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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,110 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Mount Airy Hi-Rise Address91 Arch St E, St. Paul, MN, 55130 Phone number(651) 298-4631 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Subsidized Housing for Families Mount Airy Hi-Rise Address91 Arch St E, St. Paul, MN, 55130 Phone number(651) 298-5664 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Subsidized Housing for Families Roosevelt Homes - RAD Chapter 4 Address1575 Ames Ave, St. Paul, MN, 55106 Phone number(651) 298-5664 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Subsidized Housing for Families McDonough Homes - Chapter 1 Address1544 Timberlake Rd, St. Paul, MN, 55117 Phone number(651) 298-5664 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Subsidized Housing for Families Hamline Hi-Rise Address777 Hamline Ave N, St. Paul, MN, 55104 Phone number(651) 298-5664 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Subsidized Housing for Families Wabasha Hi-Rise Address545 Wabasha St N, St. Paul, MN, 55102 Phone number(651) 298-5664 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public Housing Agency

St. Paul Public Housing AgencyLink: view organization details

Privately Owned Affordable Housing Central Hi-Rise Address554 Central Ave W, St. Paul, MN, 55103 Phone number(651) 298-5664 Website addresshttps://www.stpha.org

Area Served: Ramsey County

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address360 Colborne St, St. Paul, MN, 55102 Phone number(651) 793-5410 Emailstephanie.berwald@spps.org Website addresshttps://commed.spps.org/early-childhood-family-education-ecfe

Area Served: St. Paul Public School District

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address360 Colborne St, St. Paul, MN, 55102 Phone number(651) 767-8100 Website addresshttps://www.spps.org/academics/early-childhood-programs

Area Served: St. Paul Public School District

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

Early Childhood Screening District Office Address360 Colborne St, St. Paul, MN, 55102 Phone number(651) 744-2019 Emailchee.moua@spps.org Website addresshttps://www.spps.org/about/departments/health-wellness/early-childhood-screening

Area Served: St. Paul Public School District

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

Kindergarten District Office Address360 Colborne St, St. Paul, MN, 55102 Phone number(651) 767-8100 Website addresshttps://www.spps.org

Area Served: St. Paul Public School District

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address360 Colborne St, St. Paul, MN, 55102 Phone number(651) 744-5661 Emailemily.yang2@spps.org Website addresshttps://www.spps.org/academics/special-education/early-childhood-special-education

Area Served: St. Paul Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address360 Colborne St, St. Paul, MN, 55102 Phone number(651) 744-8094 Emaildiana.plata-garcia@spps.org Website addresshttps://www.spps.org/academics/special-education/early-childhood-special-education

Area Served: St. Paul Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

School-based Preschool District Office Address360 Colborne St, St. Paul, MN, 55102 Phone number(651) 325-2521 Website addresshttps://www.spps.org/academics/teaching-learning/pre-kindergarten

Area Served: St. Paul Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

American Indian Education Programs Creative Arts Secondary School Address65 Kellogg Blvd E, St. Paul, MN, 55101 Phone number(651) 293-5191 Emailindianeducation@stpaul.k12.mn.us Website addresshttps://www.spps.org/indianeducation

Area Served: St. Paul Public School District

St. Paul Public School District

St. Paul Public School DistrictLink: view organization details

American Indian School Program American Indian Magnet School Address1075 3rd St E, St. Paul, MN, 55106 Phone number(651) 778-3100 Emailaims@spps.org Website addresshttps://aims.spps.org

Area Served: St. Paul Public School District

St. Paul Regional Water Services

St. Paul Regional Water ServicesLink: view organization details

Help Paying for Basic Needs Address1900 Rice St, St. Paul, MN, 55113 Phone number(651) 266-6350 Emailwaterinquiries@ci.stpaul.mn.us Website addresshttps://www.stpaul.gov/departments/saint-paul-regional-water-services/billing-and-payment/help-paying-your-water-bill

Area Served: Ramsey County

St. Paul Rheumatology PA

St. Paul Rheumatology PALink: view organization details

Clinic Address2854 Highway 55, Ste 190, Eagan, MN, 55121 Phone number(651) 644-4277 Emailinfo@stpaulrheumatology.com Website addresshttps://stpaulrheumatology.com/services

Area Served: Eagan area

St. Paul Rheumatology PA

St. Paul Rheumatology PALink: view organization details

Clinic St. Paul Rheumatology - Roseville Address2680 Snelling Ave N, Ste 120, Roseville, MN, 55113 Phone number(651) 644-4277 Emailinfo@stpaulrheumatology.com Website addresshttps://stpaulrheumatology.com/services

Area Served: Ramsey County

St. Paul School of Northern Lights

St. Paul School of Northern LightsLink: view organization details

Kindergarten Charter School Address768 Hamline Ave S, St. Paul, MN, 55116 Phone number(651) 285-4672 Website addresshttps://www.schoolofnorthernlights.org/kindergarten

Area Served: Ramsey County and surrounding area

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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