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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,102 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Sanford Health

Sanford HealthLink: view organization details

Medical Equipment and Supplies Sanford Pharmacy - Bemidji Address1611 Anne St NW, Ste 1, Bemidji, MN, 56601 Phone number(218) 333-2450 Website addresshttps://www.sanfordhealth.org

Area Served: Beltrami County

Sankofa Group

Sankofa GroupLink: view organization details

Autism Assessment Call for Location Phone number(651) 387-3371 Website addresshttps://www.facebook.com/sankofasupport

Area Served: Ramsey County

Sankofa Group

Sankofa GroupLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Call for Location Phone number(651) 387-3371 Website addresshttps://www.facebook.com/sankofasupport

Area Served: Ramsey County

Santa Anonymous - Le Sueur County

Santa Anonymous - Le Sueur CountyLink: view organization details

Holiday Program Santa Anonymous Call for Location Phone number(507) 357-4850

Area Served: Le Sueur County

Sapphire Doula LLC

Sapphire Doula LLCLink: view organization details

Doula Support AddressMinneapolis, MN, 55408 Phone number(612) 730-5790 Emailtricia@sapphiredoula.com Website addresshttps://sapphiredoula.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Sherburne, Washington and Wright counties

Sara Esboldt

Sara EsboldtLink: view organization details

Doula Support AddressSt. Paul, MN, 55123 Phone number(515) 351-9100 Emailsarathebirthdoula24@gmail.com

Area Served: Anoka, Dakota, Hennepin, Isanti, Ramsey, Scott, Washington and Wright counties

Sarah Branion

Sarah BranionLink: view organization details

Doula Support AddressSt. Paul, MN, 55125 Phone number(720) 919-2229 Emailsarahbranion@gmail.com Website addresshttps://www.sarahbranionbirthstories.com

Area Served: Anoka, Dakota, Hennepin, Ramsey, Scott, Washington

Sarah Miller

Sarah MillerLink: view organization details

Doula Support AddressPark Rapids, MN, 56470 Phone number(218) 255-1104 Emailwhisperingwillowphotography@live.com

Area Served: Becker, Beltrami, Cass, Crow Wing, Hubbard, Otter Tail, Todd

Sarah Nelson

Sarah NelsonLink: view organization details

Doula Support Address348 W Main St, Ste 202, Marshall, MN, 56258 Phone number(218) 469-3333 Emailsarah@thenurturey.com

Area Served: Brown, Chippewa, Cottonwood, Lac Qui Parle, Lincoln, Lyon, Murray, Pipestone, Redwood, Yellow Medicine

Sartell - St. Stephen Public School District

Sartell - St. Stephen Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address212 3rd Ave N, Sartell, MN, 56377 Phone number(320) 656-3701 Website addresshttps://www.isd748.org/orelc/early-childhood

Area Served: Sartell-St. Stephen School District

Sartell - St. Stephen Public School District

Sartell - St. Stephen Public School DistrictLink: view organization details

Early Childhood Screening District Office Address212 3rd Ave N, Sartell, MN, 56377 Phone number(320) 656-3794 Emailjulie.thom@isd748.org Website addresshttps://www.isd748.org/orelc/early-childhood-screening

Area Served: Sartell-St. Stephen School District

Sartell - St. Stephen Public School District

Sartell - St. Stephen Public School DistrictLink: view organization details

Kindergarten District Office Address212 3rd Ave N, Sartell, MN, 56377 Phone number(320) 656-3701 Website addresshttps://www.isd748.org

Area Served: Sartell-St. Stephen School District

Sartell - St. Stephen Public School District

Sartell - St. Stephen Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address212 3rd Ave N, Sartell, MN, 56377 Phone number(320) 257-7350 Emailhelpmegrow@bentonstearns.k12.mn.us Website addresshttps://www.isd748.org/academics

Area Served: Sartell-St. Stephen School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Sartell - St. Stephen Public School District

Sartell - St. Stephen Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address212 3rd Ave N, Sartell, MN, 56377 Phone number(320) 656-3794 Emailjulie.thom@isd748.org Website addresshttps://www.isd748.org/academics

Area Served: Sartell-St. Stephen School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Sartell - St. Stephen Public School District

Sartell - St. Stephen Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address212 3rd Ave N, Sartell, MN, 56377 Phone number(320) 656-3701 Website addresshttps://www.isd748.org/community-ed/family

Area Served: Sartell-St. Stephen School District

Sauk Centre Community Connection Food Shelf

Sauk Centre Community Connection Food ShelfLink: view organization details

Food Shelf Address523 Sinclair Lewis Ave, Sauk Centre, MN, 56378 Phone number(320) 351-2287 Website addresshttps://www.communityconnectionsaukcentre.com

Area Served: Sauk Centre School District

Sauk Centre Public School District

Sauk Centre Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address903 State Rd, Sauk Centre, MN, 56378 Phone number(320) 352-2258 EmailAmy_Millard@isd743.k12.mn.us Website addresshttps://www.isd743.org/early-childhood/home/home-48

Area Served: Sauk Centre Public School District

Sauk Centre Public School District

Sauk Centre Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address903 State Rd, Sauk Centre, MN, 56378 Phone number(320) 352-2258 x4001 Website addresshttps://www.isd743.org/early-childhood/home/home-48

Area Served: Sauk Centre Public School District

Sauk Centre Public School District

Sauk Centre Public School DistrictLink: view organization details

Early Childhood Screening District Office Address903 State Rd, Sauk Centre, MN, 56378 Phone number(320) 352-2258 x1001 Emailamy.millard@isd743.org Website addresshttps://www.signupgenius.com/org/isd743screening#

Area Served: Sauk Centre Public School District

Sauk Centre Public School District

Sauk Centre Public School DistrictLink: view organization details

Kindergarten District Office Address903 State Rd, Sauk Centre, MN, 56378 Phone number(320) 352-2258 Website addresshttps://www.isd743.org/elementary/kindergarten-round-up

Area Served: Sauk Centre Public School District

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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