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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,098 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Rush Housing Trust, LLC

Rush Housing Trust, LLCLink: view organization details

Subsidized Housing for Families Rush Riverview Address450 S County Rd 54, Rush City, MN, 55069 Phone number(612) 325-1161

Area Served: Chisago County

Rushford - Peterson Public School District

Rushford - Peterson Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address1000 Pine Meadows Ln, Rushford, MN, 55971 Phone number(507) 864-7785 Website addresshttps://sites.google.com/r-pschools.com/earlychildhood?usp=sharing

Area Served: Rushford-Peterson Public Schools

Rushford - Peterson Public School District

Rushford - Peterson Public School DistrictLink: view organization details

Early Childhood Screening District Office Address1000 Pine Meadows Ln, Rushford, MN, 55971 Phone number(507) 864-7785 Emailheathergrigg@r-pschools.com Website addresshttps://www.r-pschools.com

Area Served: Rushford-Peterson Public Schools

Rushford - Peterson Public School District

Rushford - Peterson Public School DistrictLink: view organization details

Kindergarten District Office Address1000 Pine Meadows Ln, Rushford, MN, 55971 Phone number(507) 864-7785 Website addresshttps://www.r-pschools.com

Area Served: Rushford-Peterson Public Schools

Rushford - Peterson Public School District

Rushford - Peterson Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address1000 Pine Meadows Ln, Rushford, MN, 55971 Phone number(507) 474-7190 EmailHVEDhelpmegrow@hved.org Website addresshttps://www.r-pschools.com

Area Served: Rushford-Peterson Public Schools

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Rushford - Peterson Public School District

Rushford - Peterson Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address1000 Pine Meadows Ln, Rushford, MN, 55971 Phone number(507) 313-8823 EmailHVEDhelpmegrow@hved.org Website addresshttps://www.r-pschools.com

Area Served: Rushford-Peterson Public Schools

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Rushford - Peterson Public School District

Rushford - Peterson Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address1000 Pine Meadows Ln, Rushford, MN, 55971 Phone number(507) 864-7786 x2006 Emailheathergrigg@r-pschools.com Website addresshttps://www.r-pschools.com/page/4106

Area Served: Rushford-Peterson Public Schools

Ruth's House of Hope, Inc.

Ruth's House of Hope, Inc.Link: view organization details

Emergency Shelter Ruth's House AddressPO Box 593, Faribault, MN, 55021 Phone number(507) 332-2236 Emailhello@ruthshousemn.org Website addresshttps://ruthshousemn.org/apply-for-housing/supportive-housing

Area Served: Rice County

Ryze Inc.

Ryze Inc.Link: view organization details

Autism Therapy Address1250 Moore Lake Dr E, Ste 205H, Fridley, MN, 55432 Phone number(612) 790-6887

Area Served: Anoka County

Ryze Inc.

Ryze Inc.Link: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1250 Moore Lake Dr E, Ste 205H, Fridley, MN, 55432 Phone number(612) 790-6887

Area Served: Anoka County

S-Thetics Dental

S-Thetics DentalLink: view organization details

Dental Clinic Address6299 University Ave NE, Ste 100, Fridley, MN, 55432 Phone number(763) 400-7308 Website addresshttp://www.mndentalcare.net

Area Served: Anoka County

SA Management, Inc.

SA Management, Inc.Link: view organization details

Privately Owned Affordable Housing Ursa Apartments Address6030 Main St NE, Fridley, MN, 55432 Phone number(612) 332-3000

Area Served: Anoka County

SA Management, Inc.

SA Management, Inc.Link: view organization details

Subsidized Housing - Privately Owned Riverdale Station Apartments Address233 Park Ave, Ste 201, Minneapolis, MN, 55415 Phone number(612) 332-3000

Area Served: Hennepin County

SA Management, Inc.

SA Management, Inc.Link: view organization details

Subsidized Housing for Families Riverside Plaza Address1600 S 6th St, Minneapolis, MN, 55454 Phone number(612) 337-2608

Area Served: Hennepin County

Saafi Behavioral Health Services LLC

Saafi Behavioral Health Services LLCLink: view organization details

Counseling Services Saafi Behavioral Health Services - Rochester Address1027 7th St NW, Ste 207, Rochester, MN, 55901 Phone number(507) 258-4220 Emailintake@saafibh.com Website addresshttps://www.saafibh.com

Area Served: Olmsted County

Saafi Behavioral Health Services LLC

Saafi Behavioral Health Services LLCLink: view organization details

Counseling Services Saafi Behavioral Health Services - Minneapolis Address2415 Emerson Ave S, Minneapolis, MN, 55405 Phone number(507) 258-4220 Emailinfo@saafibh.com Website addresshttps://www.saafibh.com

Area Served: Dakota, Hennepin, and Ramsey counties

Sabathani Community Center

Sabathani Community CenterLink: view organization details

Food Shelf Address310 E 38th St, Ste 120, Minneapolis, MN, 55409 Phone number(612) 821-2300 Emailinfo@sabathani.org Website addresshttps://sabathani.org/food-distribution

Area Served: City of Minneapolis

Sacred Stories, LLC

Sacred Stories, LLCLink: view organization details

Counseling Services Address3208 Hennepin Ave, Minneapolis, MN, 55408 Phone number(612) 712-4066 Emailjade@therapy-mn.com Website addresshttps://sacredstoriesmn.org

Area Served: Hennepin County

Sadie Sigford

Sadie SigfordLink: view organization details

Doula Support AddressGrand Marais, MN, 55604 Phone number(218) 464-8790 Emailsigfordsadie@gmail.com Website addresshttps://sadiesigford.com

Area Served: Cook, Lake and St. Louis counties

Safa Expert Consulting LLC

Safa Expert Consulting LLCLink: view organization details

Autism Assessment Address4001 Stinson Blvd NE, Ste 310 B, Minneapolis, MN, 55421 Phone number(612) 703-7465

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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