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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
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    - Breastfeeding and Lactation Support
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    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
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Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
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Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
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Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
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    - Early Childhood Family Education
  - Programs For Specific Populations
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American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
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- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
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- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
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Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 14,918 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Salvation Army - Cloquet

Salvation Army - CloquetLink: view organization details

Food Shelf Address316 Carlton Ave, Cloquet, MN, 55720 Phone number(218) 879-5447 Website addresshttps://salvationarmynorth.org/northern/northern-minnesota-service-extension

Area Served: Carlton, Aitkin, Lake, Pine, Itasca, St. Louis, and Kanabec counties

Salvation Army - Cloquet

Salvation Army - CloquetLink: view organization details

Help Paying for Basic Needs Address316 Carlton Ave, Cloquet, MN, 55720 Phone number(218) 879-5447 Website addresshttps://salvationarmynorth.org/northern/northern-minnesota-service-extension

Area Served: Carlton, Aitkin, Lake, Pine, Itasca, St. Louis, and Kanabec counties

Salvation Army - Cloquet

Salvation Army - CloquetLink: view organization details

Utility Assistance - HeatShare Address316 Carlton Ave, Cloquet, MN, 55720 Phone number(218) 879-5447 Website addresshttps://salvationarmynorth.org/northern/northern-minnesota-service-extension

Area Served: Carlton, Aitkin, Lake, Pine, Itasca, St. Louis, and Kanabec counties

Salvation Army - Duluth

Salvation Army - DuluthLink: view organization details

Utility Assistance - HeatShare Address215 S 27th Ave W, Duluth, MN, 55806 Phone number(800) 842-7279 Website addresshttps://centralusa.salvationarmy.org/northern/duluth/utility-assistance

Area Served: Duluth and surrounding area

Salvation Army - Duluth

Salvation Army - DuluthLink: view organization details

Free or Low-Cost Meals Address215 S 27th Ave W, Duluth, MN, 55806 Phone number(218) 722-7934 Website addresshttps://centralusa.salvationarmy.org/northern/duluth/programs-and-services

Area Served: Duluth and surrounding area

Salvation Army - Duluth

Salvation Army - DuluthLink: view organization details

Food Shelf Address215 S 27th Ave W, Duluth, MN, 55806 Phone number(218) 722-7934 Website addresshttps://centralusa.salvationarmy.org/northern/Duluth/programs-and-services

Area Served: Duluth and surrounding area

Salvation Army - Duluth

Salvation Army - DuluthLink: view organization details

Transitional Housing Address215 S 27th Ave W, Duluth, MN, 55806 Phone number(218) 722-7934 Website addresshttps://centralusa.salvationarmy.org/northern/duluth/provide-housing

Area Served: Duluth and surrounding area

Salvation Army - Duluth

Salvation Army - DuluthLink: view organization details

Help Paying for Basic Needs Address215 S 27th Ave W, Duluth, MN, 55806 Phone number(218) 722-7934 Website addresshttps://centralusa.salvationarmy.org/northern/duluth/programs-and-services

Area Served: Duluth and surrounding area

Salvation Army - Duluth

Salvation Army - DuluthLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address215 S 27th Ave W, Duluth, MN, 55806 Phone number(218) 722-7934 EmailTaleea.Wilson@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/duluth/provide-housing

Area Served: Duluth and surrounding area

Salvation Army - Fairmont

Salvation Army - FairmontLink: view organization details

Utility Assistance - HeatShare Address303 Downtown Plz, Fairmont, MN, 56031 Phone number(507) 238-9797 Website addresshttps://salvationarmynorth.org/northern/heatshare-program

Area Served: Martin County

Salvation Army - Fairmont

Salvation Army - FairmontLink: view organization details

Food Shelf Address303 Downtown Plz, Fairmont, MN, 56031 Phone number(507) 238-9797 Website addresshttps://centralusa.salvationarmy.org/northern/southwestern-minnesota-service-extension

Area Served: Martin County

Salvation Army - Fergus Falls

Salvation Army - Fergus FallsLink: view organization details

Utility Assistance - HeatShare Address622 E Vernon Ave, Fergus Falls, MN, 56537 Phone number(218) 739-9692 Emailnancy_diiro@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/fergusfalls/utility-assistance

Area Served: Otter Tail County Heat Share program serves Pope, Otter Tail, Grant, Stevens and Douglas counties

Salvation Army - Fergus Falls

Salvation Army - Fergus FallsLink: view organization details

Free or Low-Cost Meals Address622 E Vernon Ave, Fergus Falls, MN, 56537 Phone number(218) 739-9692 Emailnancy_diiro@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/FergusFalls/cure-hunger

Area Served: Otter Tail County Heat Share program serves Pope, Otter Tail, Grant, Stevens and Douglas counties

Salvation Army - Fergus Falls

Salvation Army - Fergus FallsLink: view organization details

Help Paying for Basic Needs Address622 E Vernon Ave, Fergus Falls, MN, 56537 Phone number(218) 739-9692 Emailnancy_diiro@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/fergusfalls/programs-and-services

Area Served: Otter Tail County Heat Share program serves Pope, Otter Tail, Grant, Stevens and Douglas counties

Salvation Army - Fergus Falls

Salvation Army - Fergus FallsLink: view organization details

Food Shelf Address622 E Vernon Ave, Fergus Falls, MN, 56537 Phone number(218) 739-9692 Emailnancy_diiro@usc.salvationarmy.org Website addresshttps://centralusa.salvationarmy.org/northern/fergusfalls/cure-hunger

Area Served: Otter Tail County Heat Share program serves Pope, Otter Tail, Grant, Stevens and Douglas counties

Salvation Army - Hibbing

Salvation Army - HibbingLink: view organization details

Food Shelf The Salvation Army - Hibbing Address107 W Howard St, Hibbing, MN, 55746 Phone number(218) 263-5096 Website addresshttps://centralusa.salvationarmy.org/northern/hibbing/cure-hunger

Area Served: Hibbing and surrounding areas

Salvation Army - Hibbing

Salvation Army - HibbingLink: view organization details

Free or Low-Cost Meals The Salvation Army - Hibbing Address107 W Howard St, Hibbing, MN, 55746 Phone number(218) 263-5096 Website addresshttps://centralusa.salvationarmy.org/northern/hibbing/cure-hunger

Area Served: Hibbing and surrounding areas

Salvation Army - Hibbing

Salvation Army - HibbingLink: view organization details

Help Paying for Basic Needs The Salvation Army - Hibbing Address107 W Howard St, Hibbing, MN, 55746 Phone number(218) 263-5096 Website addresshttps://centralusa.salvationarmy.org/northern/hibbing/programs-and-services

Area Served: Hibbing and surrounding areas

Salvation Army - Hibbing

Salvation Army - HibbingLink: view organization details

Utility Assistance - HeatShare The Salvation Army - Hibbing Address107 W Howard St, Hibbing, MN, 55746 Phone number(218) 263-5096 Website addresshttps://centralusa.salvationarmy.org/northern/hibbing/utility-assistance

Area Served: Hibbing and surrounding areas

Salvation Army - International Falls

Salvation Army - International FallsLink: view organization details

Food Shelf Address1301 3rd Ave, International Falls, MN, 56649 Phone number(218) 283-3394 Website addresshttps://centralusa.salvationarmy.org/northern/internationalfalls/programs-and-services

Area Served: Koochiching County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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