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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,120 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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River Crossings Counseling & Consulting LLC

River Crossings Counseling & Consulting LLCLink: view organization details

Autism Assessment Address53 W Lake Blvd, Winona, MN, 55987 Phone number(507) 474-1985

Area Served: Winona County

River Crossings Counseling & Consulting LLC

River Crossings Counseling & Consulting LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address53 W Lake Blvd, Winona, MN, 55987 Phone number(507) 474-1985

Area Served: Winona County

River Heights Vineyard Church

River Heights Vineyard ChurchLink: view organization details

Holiday Program Address6070 Cahill Avenue, Inver Grove Heights, MN, 55076 Phone number(651) 457-7644 Website addresshttps://www.riverheightsvineyard.org/thanksgiving-giveaway

Area Served: Inver Grove Heights

River Hills Home Health Inc

River Hills Home Health IncLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit River Hills Home Health Inc. - Rochester (9th) Address5 9th St NE, Rochester, MN, 55906 Phone number(218) 398-2639 EmailInfo@riverhillshomehealth.com Website addresshttps://riverhillshomehealth.com

Area Served: Olmsted County

River Hills Home Health Inc

River Hills Home Health IncLink: view organization details

Autism Assessment River Hills Home Health Inc. - Rochester (9th) Address5 9th St NE, Rochester, MN, 55906 Phone number(218) 398-2639 EmailInfo@riverhillshomehealth.com Website addresshttps://riverhillshomehealth.com

Area Served: Olmsted County

River Valley Behavioral Health

River Valley Behavioral HealthLink: view organization details

Autism Assessment Address8640 Eagle Creek Cir, Savage, MN, 55378 Phone number(612) 386-5778 Website addresshttps://rivervalleybhwc.com

Area Served: Scott County

River Valley Behavioral Health

River Valley Behavioral HealthLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address8640 Eagle Creek Cir, Savage, MN, 55378 Phone number(612) 386-5778 Website addresshttps://rivervalleybhwc.com

Area Served: Scott County

River Valley Health Services

River Valley Health ServicesLink: view organization details

Public Health Clinic River Valley Nursing Center - Chaska Address303 E 6th St, Chaska, MN, 55318 Phone number(952) 452-0777 Website addresshttps://rivervalleyhealthservices.org/services

Area Served: Scott and Carver counties

Riverbend Counseling

Riverbend CounselingLink: view organization details

Autism Assessment Address3137 Hennepin Ave, Ste 206, Minneapolis, MN, 55408 Phone number(612) 568-2552 Website addresshttps://riverbendstrong.com

Area Served: Hennepin County

Riverbend Counseling

Riverbend CounselingLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address3137 Hennepin Ave, Ste 206, Minneapolis, MN, 55408 Phone number(612) 568-2552 Website addresshttps://riverbendstrong.com

Area Served: Hennepin County

Rivers of Hope

Rivers of HopeLink: view organization details

Domestic Violence Support Services Call for Location Phone number(763) 295-3433 Emailinfo@riversofhope.org Website addresshttps://riversofhope.org/our-services

Area Served: Sherburne and Wright counties

Rivers of Hope

Rivers of HopeLink: view organization details

Crisis Line Call for Location Phone number(763) 295-3433 Emailinfo@riversofhope.org Website addresshttps://riversofhope.org

Area Served: Sherburne and Wright counties

Riverview Apartments

Riverview ApartmentsLink: view organization details

Subsidized Housing for Families Address108 Baldwin St, Granite Falls, MN, 56241 Phone number(503) 949-4874 Emailriverviewapts1@gmail.com

Area Served: Chippewa County

RiverView Health

RiverView HealthLink: view organization details

Clinic RiverView Health Hospital Address323 S Minnesota St, Crookston, MN, 56716 Phone number(218) 281-9200 Website addresshttps://www.riverviewhealth.org

Area Served: Polk County

RiverView Health

RiverView HealthLink: view organization details

Birthing Hospital RiverView Health Hospital Address323 S Minnesota St, Crookston, MN, 56716 Phone number(218) 281-9300 Website addresshttps://www.riverviewhealth.org/services/obstetrics

Area Served: Polk County

RiverView Health

RiverView HealthLink: view organization details

Clinic RiverView Clinic - East Grand Forks Address1428 Central Ave NE, East Grand Forks, MN, 56721 Phone number(218) 773-1390 Website addresshttps://www.riverviewhealth.org

Area Served: Polk County

RiverView Health

RiverView HealthLink: view organization details

Rural Health Clinic (Health Care Center) RiverView Clinic - Red Lake Falls Address105 International Dr, Ste 25, Park Place Mall, Red Lake Falls, MN, 56750 Phone number(218) 253-4606 Website addresshttps://www.riverviewhealth.org

Area Served: Red Lake County

RiverView Health

RiverView HealthLink: view organization details

Rural Health Clinic (Health Care Center) RiverView Clinic - Fertile Address306 N Mill St, Fertile, MN, 56540 Phone number(218) 945-6695 Website addresshttps://www.riverviewhealth.org

Area Served: Polk County

RiverView Health

RiverView HealthLink: view organization details

Clinic RiverView Clinic - Crookston Address323 S Minnesota St, Crookston, MN, 56716 Phone number(218) 281-9595 Website addresshttps://www.riverviewhealth.org

Area Served: Polk County

RiverView Health

RiverView HealthLink: view organization details

Rural Health Clinic (Health Care Center) RiverView Clinic - Crookston Address323 S Minnesota St, Crookston, MN, 56716 Phone number(218) 281-9595 Website addresshttps://www.riverviewhealth.org

Area Served: Polk County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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