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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 15,107 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Pregnancy Choices - Apple Valley

Pregnancy Choices - Apple ValleyLink: view organization details

Parenting Support Address15010 Glazier Ave, Ste 104, Apple Valley, MN, 55124 Phone number(952) 234-9850 Emailinfo@mypregnancychoices.com Website addresshttps://mypregnancychoices.com/unplanned-pregnancy-info-guys

Area Served: Dakota County

Pregnancy Options LifeCare Center

Pregnancy Options LifeCare CenterLink: view organization details

Birthing and Parenting Education Address18 2nd St NW, Faribault, MN, 55021 Phone number(507) 332-7644 Website addresshttps://pregnancyoptionsfbo.org/programs

Area Served: Rice County

Premier Handicap Services LLC

Premier Handicap Services LLCLink: view organization details

Transportation Address151 Silver Lake Rd NW, Unit 7B, New Brighton, MN, 55112 Phone number(651) 633-6856 Emailride@premierhandicapservices.com Website addresshttp://www.premierhandicapservices.com

Area Served: Twin Cities Metro area

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Privately Owned Affordable Housing Riverview Townhomes Address2418 N Broadway St, New Ulm, MN, 56073 Phone number(262) 790-4560 Website addresshttps://pre-3.com/our-communities

Area Served: Brown County

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Privately Owned Affordable Housing Parkway Townhomes Address1664 Jefferson Pkwy, Northfield, MN, 55057 Phone number(262) 790-4560 Website addresshttps://pre-3.com/our-communities

Area Served: Rice County

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Privately Owned Affordable Housing Parkview Estates Address413 Johnson Ave SW, Waseca, MN, 56093 Phone number(507) 388-4094 Website addresshttps://pre-3.com/our-communities

Area Served: Waseca County

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Privately Owned Affordable Housing Gray Gables Apartments Address1908 Bridge Ave, Albert Lea, MN, 56007 Phone number(507) 320-5546 Website addresshttps://pre-3.com/our-communities

Area Served: Freeborn County

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Privately Owned Affordable Housing Southridge Townhomes AddressW Veterans Memorial Hwy, Kasson, MN, 55944 Phone number(507) 775-2821 Website addresshttps://pre-3.com/our-communities

Area Served: Dodge County

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Privately Owned Affordable Housing Parkside Townhomes Address1030 E Elm St, Redwood Falls, MN, 56283 Phone number(507) 637-8680 Website addresshttps://pre-3.com/our-communities

Area Served: Redwood County

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Privately Owned Affordable Housing Pickerel Park Townhomes Address1825 W 9th St, Albert Lea, MN, 56007 Phone number(507) 377-3792 Website addresshttps://pre-3.com/our-communities

Area Served: Freeborn County

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Privately Owned Affordable Housing Jefferson Heights Townhomes Address1315 Jefferson Heights Dr, Zumbrota, MN, 55992 Phone number(507) 732-7776 Website addresshttps://pre-3.com/our-communities

Area Served: Goodhue County

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Privately Owned Affordable Housing Westgate Townhomes Address6619 Westgate Blvd, Duluth, MN, 55807 Phone number(218) 355-8866 Website addresshttps://pre-3.com/our-communities

Area Served: St. Louis County

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Privately Owned Affordable Housing Meadowview Townhomes Address301 5th Ave SE, Sleepy Eye, MN, 56085 Phone number(262) 790-4560 Website addresshttps://pre-3.com/our-communities

Area Served: Brown County

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Privately Owned Affordable Housing Cityside Apartments Address1402 S 4th St, Marshall, MN, 56258 Phone number(507) 706-2000 Website addresshttps://pre-3.com/our-communities

Area Served: Lyon County

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Privately Owned Affordable Housing Charter Oaks Address301 Lake St NW, Waseca, MN, 56093 Phone number(262) 790-4560 Website addresshttps://pre-3.com/our-communities

Area Served: Waseca County

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Privately Owned Affordable Housing Parkside Townhomes - Rochester Address1042 Peregrine Dr SE, Rochester, MN, 55337 Phone number(507) 281-9003 Website addresshttps://pre-3.com/our-communities

Area Served: Olmsted County

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Privately Owned Affordable Housing The Boulevard Address5320 Lyndale Ave S, Minneapolis, MN, 55419 Phone number(952) 831-1446 EmailBoulevard@phmdcorp.com Website addresshttps://pre-3.com/our-communities

Area Served: Hennepin County

Premier Real Estate Management, LLC

Premier Real Estate Management, LLCLink: view organization details

Subsidized Housing for Families Milwaukee Avenue Townhouses Address2317 23rd Ave S, Minneapolis, MN, 55404 Phone number(651) 815-0665 Emailinfo@phmdcorp.com Website addresshttps://pre-3.com/our-communities

Area Served: Hennepin County

Prevail Counseling Group

Prevail Counseling GroupLink: view organization details

Counseling Services Address14000 Sunfish Lake Blvd NW, Ste 209, Ramsey, MN, 55303 Phone number(763) 427-2590 Website addresshttps://www.prevailcounselinggroup.com/services

Area Served: Twin Cities Metro area

Prime Autism Center

Prime Autism CenterLink: view organization details

Autism Therapy Address1710 Douglas Dr N, Ste 226E, Golden Valley, MN, 55422 Phone number(612) 517-6259

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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