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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 14,855 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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CareerForce Caledonia

CareerForce CaledoniaLink: view organization details

Career Counseling Address110 E Grove St, Caledonia, MN, 55921 Phone number(507) 724-5231 Emailcareerforce.caledonia@state.mn.us Website addresshttps://www.careerforcemn.com/careerforce-location/careerforce-caledonia

Area Served: Houston County

CareerForce Caledonia

CareerForce CaledoniaLink: view organization details

Job Training Address110 E Grove St, Caledonia, MN, 55921 Phone number(507) 724-5231 Emailcareerforce.caledonia@state.mn.us Website addresshttps://www.careerforcemn.com/careerforce-location/careerforce-caledonia

Area Served: Houston County

CareerForce Cambridge

CareerForce CambridgeLink: view organization details

Career Counseling Address140 Birch St N, Ste 105, Cambridge, MN, 55008 Phone number(763) 645-1313 Emailcareerforce.cambridge@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Isanti County

CareerForce Cambridge

CareerForce CambridgeLink: view organization details

Job Training Address140 Birch St N, Ste 105, Cambridge, MN, 55008 Phone number(763) 645-1313 Emailcareerforce.cambridge@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Isanti County

CareerForce Chaska

CareerForce ChaskaLink: view organization details

Job Training Address602 E 4th St, Chaska, MN, 55318 Phone number(952) 361-1711 Emailcareerforce.chaska@state.mn.us Website addresshttps://www.careerforcemn.com/chaska

Area Served: Carver County

CareerForce Chaska

CareerForce ChaskaLink: view organization details

Career Counseling Address602 E 4th St, Chaska, MN, 55318 Phone number(952) 361-1711 Emailcareerforce.chaska@state.mn.us Website addresshttps://www.careerforcemn.com/chaska

Area Served: Carver County

CareerForce Cottage Grove

CareerForce Cottage GroveLink: view organization details

Career Counseling Address13000 Ravine Pkwy, Cottage Grove, MN, 55016 Phone number(651) 430-4162 Emailcareerforce.cottagegrove@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Washington County

CareerForce Cottage Grove

CareerForce Cottage GroveLink: view organization details

Job Training Address13000 Ravine Pkwy, Cottage Grove, MN, 55016 Phone number(651) 430-4162 Emailcareerforce.cottagegrove@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Washington County

CareerForce Detroit Lakes

CareerForce Detroit LakesLink: view organization details

Career Counseling Address803 Roosevelt Ave, Detroit Lakes, MN, 56501 Phone number(218) 846-7377 Emailcareerforce.detroitlakes@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Becker County

CareerForce Detroit Lakes

CareerForce Detroit LakesLink: view organization details

Job Training Address803 Roosevelt Ave, Detroit Lakes, MN, 56501 Phone number(218) 846-7377 Emailcareerforce.detroitlakes@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Becker County

CareerForce Duluth

CareerForce DuluthLink: view organization details

Career Counseling Address402 W 1st St, Duluth, MN, 55802 Phone number(218) 302-8400 Emailcareerforce.duluth@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Carlton, Cook, Lake and St. Louis counties

CareerForce Duluth

CareerForce DuluthLink: view organization details

Job Training Address402 W 1st St, Duluth, MN, 55802 Phone number(218) 302-8400 Emailcareerforce.duluth@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Carlton, Cook, Lake and St. Louis counties

CareerForce Fairmont

CareerForce FairmontLink: view organization details

Career Counseling Address400 S State St, Ste 180, Fairmont, MN, 56031 Phone number(507) 618-5610 Emailcareerforce.fairmont@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Martin County

CareerForce Fairmont

CareerForce FairmontLink: view organization details

Job Training Address400 S State St, Ste 180, Fairmont, MN, 56031 Phone number(507) 618-5610 Emailcareerforce.fairmont@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Martin County

CareerForce Faribault

CareerForce FaribaultLink: view organization details

Career Counseling Address201 Lyndale Ave S Ste 1, Faribault, MN, 55021 Phone number(507) 333-2088 Emailcareerforce.faribault@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Rice County

CareerForce Faribault

CareerForce FaribaultLink: view organization details

Job Training Address201 Lyndale Ave S Ste 1, Faribault, MN, 55021 Phone number(507) 333-2088 Emailcareerforce.faribault@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Rice County

CareerForce Fergus Falls

CareerForce Fergus FallsLink: view organization details

Career Counseling Address1414 College Way, Ste L180, Fergus Falls, MN, 56537 Phone number(218) 739-7560 Emailcareerforce.fergusfalls@state.mn.us Website addresshttps://careerforce.mn.gov/fergusfalls

Area Served: Otter Tail County

CareerForce Fergus Falls

CareerForce Fergus FallsLink: view organization details

Job Training Address1414 College Way, Ste L180, Fergus Falls, MN, 56537 Phone number(218) 739-7560 Emailcareerforce.fergusfalls@state.mn.us Website addresshttps://careerforce.mn.gov/fergusfalls

Area Served: Otter Tail County

CareerForce Forest Lake

CareerForce Forest LakeLink: view organization details

Career Counseling Address19955 Forest Rd N, Forest Lake, MN, 55025 Phone number(651) 275-7265 Emailcareerforce.forestlake@state.mn.us Website addresshttps://mn.gov/deed/job-seekers

Area Served: Washington County

CareerForce Forest Lake

CareerForce Forest LakeLink: view organization details

Job Training Address19955 Forest Rd N, Forest Lake, MN, 55025 Phone number(651) 275-7265 Emailcareerforce.forestlake@state.mn.us Website addresshttps://mn.gov/deed/job-seekers/recently-unemployed/layoff/dwp-overview.jsp

Area Served: Washington County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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