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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,854 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Neighborhood HealthSource

Neighborhood HealthSourceLink: view organization details

Clinic Fremont Clinic Address3300 Fremont Ave N, Minneapolis, MN, 55412 Phone number(612) 588-9411 Website addresshttps://neighborhoodhealthsource.org/healthcare-services

Area Served: Hennepin County

Neighborhood HealthSource

Neighborhood HealthSourceLink: view organization details

Clinic Central Clinic Address2301 Central Ave NE, Minneapolis, MN, 55418 Phone number(612) 588-9411 Website addresshttps://neighborhoodhealthsource.org/healthcare-services

Area Served: Hennepin County

Neighborhood HealthSource

Neighborhood HealthSourceLink: view organization details

Clinic Sheridan Clinic Address342 13th Ave NE, Minneapolis, MN, 55413 Phone number(612) 588-9411 Website addresshttps://neighborhoodhealthsource.org/healthcare-services

Area Served: Hennepin County

Neighborhood HealthSource

Neighborhood HealthSourceLink: view organization details

Clinic North Metro Clinic Address10081 Dogwood St NW, Ste 100, Coon Rapids, MN, 55448 Phone number(612) 588-9411 Website addresshttps://neighborhoodhealthsource.org/healthcare-services

Area Served: Anoka and Northern Hennepin counties

Nath Management

Nath ManagementLink: view organization details

Subsidized Housing for Families Innsbruck Townhomes Address1510-1570 50th St NW, Rochester, MN, 55901 Phone number(507) 244-8899 Website addresshttps://nathcompanies.com/real-estate

Area Served: Olmsted County

Minnesota Association for Children's Mental Health (MACMH)

Minnesota Association for Children's Mental Health (MACMH)Link: view organization details

Parenting Support Address23 Empire Dr, Ste 1000, St. Paul, MN, 55103 Phone number(651) 644-7333 Emaildcavitt@macmh.org Website addresshttps://macmh.org/youth-and-family

Area Served: Statewide

Northeast Youth and Family Services (NYFS)

Northeast Youth and Family Services (NYFS)Link: view organization details

Mental Health Clinic Shoreview Office Address3490 Lexington Ave N, Ste 205, Shoreview, MN, 55126 Phone number(651) 486-3808 Website addresshttps://www.nyfs.org/mental-health/clinic

Area Served: Anoka, Dakota, Hennepin, Ramsey and Washington counties. Early Childhood Mental Health services provided in Hennepin and Ramsey counties.

Northeast Youth and Family Services (NYFS)

Northeast Youth and Family Services (NYFS)Link: view organization details

Mental Health Clinic White Bear Lake Clinic Address1280 N Birch Lake Blvd, White Bear Lake, MN, 55110 Phone number(651) 429-8544 Website addresshttps://www.nyfs.org/mental-health/clinic

Area Served: Anoka, Dakota, Hennepin, Ramsey and Washington counties. Early Childhood Mental Health services provided in Hennepin and Ramsey counties.

Otter Cove Children's Museum

Otter Cove Children's MuseumLink: view organization details

Free or Low-Cost Early Learning Activities Address105 W Lincoln Ave, Fergus Falls, MN, 56537 Phone number(218) 998-5437 Emailplay@ottercoveff.org Website addresshttps://www.ottercoveff.org/memberships

Area Served: Otter Tail County

Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Parenting Support Eden Prairie Address11010 Prairie Lakes Dr, Prairie Lakes Corporate Center Ste 350, Eden Prairie, MN, 55344 Phone number(952) 746-2522 Website addresshttps://www.nystromcounseling.com/wp-content/uploads/dads-group.pdf

Area Served: Hennepin, Scott, and Carver counties

My Very Own Bed

My Very Own BedLink: view organization details

Household Goods - Twin Bed Address34 13th Ave NE, Ste 106, Minneapolis, MN, 55413 Emailinfo@myveryownbed.org Website addresshttps://www.myveryownbed.org/our-services

Area Served: Participating partners in Hennepin and Ramsey counties including Anoka-Hennepin district #11, St. Paul Public Schools district #625, and Hopkins district #270

Northland Apartments

Northland ApartmentsLink: view organization details

Subsidized Housing for Families Address207 Cedar St NE, Remer, MN, 56672 Phone number(612) 325-1161

Area Served: Cass County

Nicollet County Public Health

Nicollet County Public HealthLink: view organization details

Family Home Visiting Address622 S Front St, Health and Human Services, St. Peter, MN, 56082 Phone number(507) 934-8559 Emailhhsinfo@co.nicollet.mn.us Website addresshttps://www.co.nicollet.mn.us/875/Resources-for-Children-and-Families

Area Served: Nicollet County

Refer Online: https://www.co.nicollet.mn.us/FormCenter/HHS-Departmental-Forms-37/Nicollet-County-Family-Home-Visiting-Ref-85

Nicollet County Public Health

Nicollet County Public HealthLink: view organization details

Child Support Services (CSS) Address622 S Front St, Health and Human Services, St. Peter, MN, 56082 Phone number(507) 934-8559 Emailhhsinfo@co.nicollet.mn.us Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: Nicollet County

Nicollet County Public Health

Nicollet County Public HealthLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Address622 S Front St, Health and Human Services, St. Peter, MN, 56082 Phone number(507) 934-8262 Emailhhsinfo@co.nicollet.mn.us Website addresshttps://www.co.nicollet.mn.us/279/WIC-Nutrition

Area Served: Nicollet County

Apply Online: https://www.health.state.mn.us/wicapply

New Ulm Public School District

New Ulm Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address414 S Payne St, New Ulm, MN, 56073 Phone number(507) 233-8311 Website addresshttp://www.newulm.k12.mn.us

Area Served: New Ulm Public School District

New Ulm Public School District

New Ulm Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address414 S Payne St, New Ulm, MN, 56073 Phone number(507) 233-8300 Emailagenelin@newulm.k12.mn.us Website addresshttps://www.newulm.k12.mn.us/ec

Area Served: New Ulm Public School District

Minnesota New Country School

Minnesota New Country SchoolLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address127 N 8th St, Henderson, MN, 56044 Phone number(507) 868-0071 Website addresshttps://www.newcountryschool.com

Area Served: Sibley County and surrounding area

Nicollet Public School District

Nicollet Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address1 Pine St, Nicollet, MN, 56074 Phone number(507) 232-3411 Emailpaige.madson@isd507.k12.mn.us Website addresshttps://www.isd507.k12.mn.us

Area Served: Nicollet Public School District

Nicollet Public School District

Nicollet Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address1 Pine St, Nicollet, MN, 56074 Phone number(507) 232-3411 Website addresshttps://www.isd507.k12.mn.us

Area Served: Nicollet Public School District

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Find resources near you

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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