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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,854 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Lake Country Associates

Lake Country AssociatesLink: view organization details

Parenting Support Lake Country Associates - Park Rapids Address515 Bridge St, Park Rapids, MN, 56470 Phone number(218) 366-9229 Emailadmin@lakecountryassociates.com Website addresshttps://lakecountryassociates.com/family-services

Area Served: Becker, Cass, Hubbard, and Wadena counties The Park Rapids office serves the Minnesota Lake Country communities of Park Rapids, Osage, Walker, Nevis, Akeley, Menahga, Sebeka, Lake George

Lake Country Associates

Lake Country AssociatesLink: view organization details

Parenting Support Lake Country Associates - Bemidji Address1426 Bemidji Ave N, Bemidji, MN, 56601 Phone number(218) 444-2233 Emailadmin@lakecountryassociates.com Website addresshttps://lakecountryassociates.com/family-services

Area Served: Beltrami, Clearwater, Hubbard, Lake of the Woods, Mahnomen and Koochiching counties

Lake Country Associates

Lake Country AssociatesLink: view organization details

Parenting Support Lake Country Associates - Menahga Address11 Main St NW, Menahga, MN, 56464 Phone number(218) 564-9229 Emailadmin@lakecountryassociates.com Website addresshttps://lakecountryassociates.com/family-services

Area Served: Serves the communities of Menahga, Sebeka, Wadena, Wolf Lake, Park Rapids, Nevis, Osage, New York Mills and surrounding communities.

Norman County Social Services

Norman County Social ServicesLink: view organization details

Child Support Services (CSS) Address15 2nd Ave E, Ste 108, Ada, MN, 56510 Phone number(218) 784-5400 Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-support

Area Served: Norman County

Norman County Social Services

Norman County Social ServicesLink: view organization details

County Programs for Income Assistance Address15 2nd Ave E, Ste 108, Ada, MN, 56510 Phone number(218) 784-5400 Website addresshttps://www.co.norman.mn.us/departments/social_services

Area Served: Norman County

Norman County Social Services

Norman County Social ServicesLink: view organization details

County Programs for Families Address15 2nd Ave E, Ste 108, Ada, MN, 56510 Phone number(218) 784-5400 Website addresshttps://www.co.norman.mn.us/departments/social_services

Area Served: Norman County

Apply Online: https://mnbenefits.mn.gov

Norman County East Public School District

Norman County East Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address408 Main Ave W, Twin Valley, MN, 56584 Phone number(218) 584-5151 Emailkellykalina@nce.k12.mn.us Website addresshttps://www.nce.k12.mn.us/page/early-childhood

Area Served: Norman County East School District

Norman County East Public School District

Norman County East Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address408 Main Ave W, Twin Valley, MN, 56584 Phone number(218) 584-5151 Website addresshttps://www.nce.k12.mn.us

Area Served: Norman County East School District

Oak Terrace Apartments

Oak Terrace ApartmentsLink: view organization details

Rural Subsidized Housing for Families Address528 Oak St, Greenbush, MN, 56726 Phone number(218) 252-1845 Emailkivi-savage72@hotmail.com

Area Served: Roseau County

Parent-Child Interaction Therapy (PCIT) International

Parent-Child Interaction Therapy (PCIT) InternationalLink: view organization details

Find a Provider - Parent Coach Address1001 S Main St, Ste 4299, Kalispell, MT, 59901 Emailpcit.international@gmail.com Website addresshttp://www.pcit.org/find-a-provider

Area Served: Statewide

Notre Ecole Academy

Notre Ecole AcademyLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address5920 Golden Valley Rd, Golden Valley, MN, 55422 Phone number(952) 228-1097 Emailinfo@NotreEcole.org Website addresshttps://www.notreecole.org

Area Served: Hennepin County

Northland Area Family Service Center

Northland Area Family Service CenterLink: view organization details

Family Home Visiting Address320 Eagle Ave NE, Remer, MN, 56672 Phone number(218) 566-3636 Website addresshttps://northlandfamilycenter.org/resources

Area Served: Cass County

Parents Anonymous - National Parent & Youth Helpline

Parents Anonymous - National Parent & Youth HelplineLink: view organization details

Helpline Parents Anonymous - National Address250 W 1st St, Ste 250, Claremont, CA, 91711 Phone number(855) 427-2736 Emailinfo@parentsanonymous.org Website addresshttps://nationalparentyouthhelpline.org

Area Served: Nationwide

Northwoods Pregnancy Center

Northwoods Pregnancy CenterLink: view organization details

Parenting Support Address2300 Bemidji Ave N, Bemidji, MN, 56601 Phone number(218) 444-3035 Emaildirector@northwoodspregnancy.com Website addresshttps://northwoodspregnancy.com/prenatal-parenting-support

Area Served: Bemidji and the surrounding area

Network for the Development of Children of African Descent (NdCAD)

Network for the Development of Children of African Descent (NdCAD)Link: view organization details

Parenting Support - Parent Power Address3255 Spring St NE, Ste 100, Minneapolis, MN, 55413 Phone number(612) 588-2244 Emaildechell.pendleton@ndcad.org Website addresshttps://www.ndcad.org/parent-power-training-program

Area Served: Twin Cities Metro area

New Family Beginnings

New Family BeginningsLink: view organization details

Counseling Services Address4660 Slater Rd, Ste 245, Eagan, MN, 55122 Phone number(651) 882-6234 EmailKalli@newfamilybeginnings.com Website addresshttps://newfamilybeginnings.com

Area Served: Dakota County and surrounding communities

New Family Beginnings

New Family BeginningsLink: view organization details

Parenting Support Address4660 Slater Rd, Ste 245, Eagan, MN, 55122 Phone number(651) 882-6234 Emailkalli@newfamilybeginnings.com Website addresshttps://newfamilybeginnings.com/co-parenting

Area Served: Dakota County and surrounding communities

Nett Lake Public School District

Nett Lake Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address13090 Westley Dr, Nett Lake, MN, 55772 Phone number(218) 757-3102 Website addresshttps://www.nettlakeschool.org

Area Served: St. Louis County

Nett Lake Public School District

Nett Lake Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address13090 Westley Dr, Nett Lake, MN, 55772 Phone number(218) 757-3261 x3 EmailRhiannon.strong@boisforte-nsn.gov Website addresshttps://www.nettlakeschool.org

Area Served: St. Louis County

Osakis Public School District

Osakis Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address500 E 1st Ave, Osakis, MN, 56360 Phone number(320) 859-2191 Website addresshttps://www.osakis.k12.mn.us

Area Served: Osakis Public School District

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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