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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,842 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Owatonna Public School District

Owatonna Public School DistrictLink: view organization details

School-based Preschool District Office Address333 E School St, Owatonna, MN, 55060 Phone number(507) 444-7900 Website addresshttps://communityed.isd761.org/early-childhood-ed/preschool

Area Served: Owatonna Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

My Birth Choices

My Birth ChoicesLink: view organization details

Doula Support AddressRochester, MN, 55901 Emailbirthchoices@mybirthchoices.com Website addresshttps://www.mybirthchoices.com

Area Served: Dodge, Olmsted, and Wabasha counties

Native American Community Clinic (NACC)

Native American Community Clinic (NACC)Link: view organization details

Clinic Address1213 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 872-8086 Emailinfo@nacc-healthcare.org Website addresshttps://nacc-healthcare.org/services-medical

Area Served: Twin Cities Metro area

Natalis Counseling and Psychology Solutions

Natalis Counseling and Psychology SolutionsLink: view organization details

Counseling Services Natalis Psychology - Woodbury Address7582 Currell Blvd, Ste 114, Woodbury, MN, 55125 Phone number(651) 739-7539 Website addresshttps://natalispsychology.com/counseling-psychology-services

Area Served: Washington County

Natalis Counseling and Psychology Solutions

Natalis Counseling and Psychology SolutionsLink: view organization details

Counseling Services Natalis Psychology - St. Louis Park Address600 Highway 169 S, Ste 690, St. Louis Park, MN, 55426 Phone number(651) 262-5723 Website addresshttps://natalispsychology.com/counseling-psychology-services

Area Served: Hennepin County

Noran Neurology

Noran NeurologyLink: view organization details

Clinic Noran Neurology - Blaine Address11091 Ulysses St NE, Ste 100, Blaine, MN, 55434 Phone number(612) 879-1500 Website addresshttps://www.noranclinic.com/services

Area Served: Twin Cities Metro area

Noran Neurology

Noran NeurologyLink: view organization details

Clinic Noran Neurology - Lake Elmo Address8515 Eagle Point Blvd, Ste 100, Lake Elmo, MN, 55042 Phone number(612) 879-1500 Website addresshttps://www.noranclinic.com/services

Area Served: Twin Cities Metro area

Noran Neurology

Noran NeurologyLink: view organization details

Clinic Noran Neurology - Plymouth Address2855 Campus Dr, Ste 570, Plymouth, MN, 55441 Phone number(612) 879-1500 Website addresshttps://www.noranclinic.com/services

Area Served: Twin Cities Metro area

Pathways Counseling

Pathways CounselingLink: view organization details

Counseling Services Address15 1st Ave S, Ste 2, Long Prairie, MN, 56347 Phone number(320) 732-3344 Emailpathwaysmn@outlook.com Website addresshttps://pathwayscounselingmn.com

Area Served: Douglas, Morrison, Stearns, and Todd counties

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Privately Owned Affordable Housing Washington Crossing Address166 W Broadway St, Winona, MN, 55987 Phone number(507) 454-4129 Emailwashingtoncrossing@paramark.us Website addresshttps://paramark.us

Area Served: Winona County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Privately Owned Affordable Housing The Lofts at Lea Center Address139 E William St, Albert Lea, MN, 56007 Phone number(507) 373-2727 Emailloftsatleacenter@paramark.us Website addresshttps://paramark.us

Area Served: Freeborn County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Privately Owned Affordable Housing Royal Oaks Townhomes Address3094 25th St NW, Rochester, MN, 55901 Phone number(507) 910-9806 Emailroyaloaks@paramark.us Website addresshttps://paramark.us

Area Served: Olmsted County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Privately Owned Affordable Housing Cascade Creek Address421 6th Ave NW, Rochester, MN, 55901 Phone number(507) 289-0036 Emailcascadecreek@paramark.us Website addresshttps://paramark.us

Area Served: Olmsted County

Parkdale Therapy Group, LLC

Parkdale Therapy Group, LLCLink: view organization details

Counseling Services Parkdale Therapy - St. Louis Park Address1000 Shelard Pkwy, Ste 520, St. Louis Park, MN, 55426 Phone number(952) 224-0399 Website addresshttps://www.parkdaletherapy.org/what-we-do

Area Served: Hennepin County

Parkdale Therapy Group, LLC

Parkdale Therapy Group, LLCLink: view organization details

Counseling Services Parkdale Therapy - St. Paul Address2303 Wycliff St, Ste 309, St. Paul, MN, 55114 Phone number(952) 224-0399 Website addresshttps://www.parkdaletherapy.org/what-we-do

Area Served: Ramsey County

Northland Counseling Center, Inc.

Northland Counseling Center, Inc.Link: view organization details

Counseling Services Northland Counseling Center - International Falls (5th) Address900 5th St, Ste 305, International Falls, MN, 56649 Phone number(218) 283-3406 Website addresshttps://northlandcounseling.org/mental-health

Area Served: Serving Koochiching County. CTSS services available in Aitkin, Itasca, Koochiching, Lake of the Woods and St. Louis counties.

Northland Community School

Northland Community SchoolLink: view organization details

School-based Preschool District Office Address316 Main St E, Remer, MN, 56672 Phone number(218) 566-2351 Website addresshttps://www.isd118.k12.mn.us/schools-e4/preschool

Area Served: Northland Community Schools District 118

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Nashwauk - Keewatin Public School District

Nashwauk - Keewatin Public School DistrictLink: view organization details

School-based Preschool District Office Address100 Spartan Way, Nashwauk, MN, 55769 Phone number(218) 885-1280 Website addresshttps://www.isd319.org

Area Served: Nashwauk-Keewatin School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Paul Bunyan Transit

Paul Bunyan TransitLink: view organization details

Transportation - Dial-a-Ride Address706 Railroad St SE, Bemidji, MN, 56601 Phone number(218) 751-8765 Emailinfo@paulbunyantransit.com Website addresshttp://www.paulbunyantransit.com/services

Area Served: Cities of Bemidji, Roseau, Warroad and Baudette

Paul Bunyan Transit

Paul Bunyan TransitLink: view organization details

Local Bus Service Address706 Railroad St SE, Bemidji, MN, 56601 Phone number(218) 751-8765 Emailinfo@paulbunyantransit.com Website addresshttp://www.paulbunyantransit.com/services

Area Served: Cities of Bemidji, Roseau, Warroad and Baudette

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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