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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,877 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Mille Lacs Band of Ojibwe

Mille Lacs Band of OjibweLink: view organization details

Dental Clinic District III Community Center and Aazhoomog Clinic Address45741 Grace Lake Rd, Sandstone, MN, 55072 Phone number(320) 384-0149 Website addresshttps://millelacsband.com/government/resources1/health-services

Area Served: Mille Lacs Band of Ojibwe

Mille Lacs Band of Ojibwe

Mille Lacs Band of OjibweLink: view organization details

Clinic District II Community Center and Clinic - East Lake Address36666 State Highway 65, McGregor, MN, 55760 Phone number(218) 768-3311 Website addresshttps://www.mlbo.dev/services/healthcare

Area Served: Mille Lacs Band of Ojibwe

Mille Lacs Band of Ojibwe

Mille Lacs Band of OjibweLink: view organization details

Dental Clinic District II Community Center and Clinic - East Lake Address36666 State Highway 65, McGregor, MN, 55760 Phone number(218) 768-3311 Website addresshttps://millelacsband.com/government/resources1/health-services

Area Served: Mille Lacs Band of Ojibwe

Mille Lacs Band of Ojibwe

Mille Lacs Band of OjibweLink: view organization details

Transportation - Community Health Representatives District II Community Center and Clinic - East Lake Address36666 State Highway 65, McGregor, MN, 55760 Phone number(218) 768-2389 Website addresshttps://millelacsband.com

Area Served: Mille Lacs Band of Ojibwe

Nogob Transportation Inc.

Nogob Transportation Inc.Link: view organization details

Transportation Address44 28th Ave N S, Ste L103, St. Cloud, MN, 56303 Phone number(320) 356-8081

Area Served: Stearns County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Buckman Apartments Address209 1st St SE, Little Falls, MN, 56345 Phone number(320) 632-3387 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Morrison County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Terrace View Apartments Address401 E 7th St, Monticello, MN, 55362 Phone number(763) 633-1955 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Wright County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Onamia Manor Address100 Elm St S, Onamia, MN, 56359 Phone number(320) 532-5001 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Mille Lacs County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Riverwood Pines Address18795 Riverwood Dr, Little Falls, MN, 56345 Phone number(320) 632-3387 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Morrison County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing School View Square Address680 - 750 Minnesota Ave, Big Lake, MN, 55309 Phone number(763) 263-1955 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Sherburne County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Centennial Terrace Address380 1st St E, Milaca, MN, 56353 Phone number(320) 982-5405 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Mille Lacs County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Cedar Run Townhomes Address2300 N Cedar Ave, Owatonna, MN, 55060 Phone number(507) 451-1431 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Steele County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Jackson Place Address300 Jackson Ave NW, Elk River, MN, 55330 Phone number(763) 633-1955 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Sherburne County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Oak Run Townhomes Address10029 Butternut St NW, Coon Rapids, MN, 55448 Phone number(763) 633-1955 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Anoka County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Willow Run Townhomes I Address2785 3rd Ave NE, Owatonna, MN, 55060 Phone number(507) 451-1431 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Steele County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Legacy Townhomes Address1227 Garland St S, Cambridge, MN, 55008 Phone number(763) 552-6090 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Isanti County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Normandy Townhomes Address800 11th Ave SE, Cambridge, MN, 55008 Phone number(763) 552-6090 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Isanti County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Broadway Square Address243 W Broadway St, Monticello, MN, 55362 Phone number(763) 263-1955 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Wright County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Firehouse Flats Address128 E 4th St, Duluth, MN, 55805 Phone number(218) 626-9000 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: St. Louis County

MetroPlains Management LLC

MetroPlains Management LLCLink: view organization details

Privately Owned Affordable Housing Willow Run Townhomes II Address2785 3rd Ave NE, Owatonna, MN, 55060 Phone number(507) 451-1431 Emailcustomerservice@metroplains.com Website addresshttps://www.metroplains.com

Area Served: Steele County

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Find resources near you

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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