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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,878 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Northeast Youth and Family Services (NYFS)

Northeast Youth and Family Services (NYFS)Link: view organization details

Mental Health Clinic Shoreview Office Address3490 Lexington Ave N, Ste 205, Shoreview, MN, 55126 Phone number(651) 486-3808 Website addresshttps://www.nyfs.org/mental-health/clinic

Area Served: Anoka, Dakota, Hennepin, Ramsey and Washington counties. Early Childhood Mental Health services provided in Hennepin and Ramsey counties.

Northeast Youth and Family Services (NYFS)

Northeast Youth and Family Services (NYFS)Link: view organization details

Mental Health Clinic White Bear Lake Clinic Address1280 N Birch Lake Blvd, White Bear Lake, MN, 55110 Phone number(651) 429-8544 Website addresshttps://www.nyfs.org/mental-health/clinic

Area Served: Anoka, Dakota, Hennepin, Ramsey and Washington counties. Early Childhood Mental Health services provided in Hennepin and Ramsey counties.

Minnesota Mental Health Clinics

Minnesota Mental Health ClinicsLink: view organization details

Mental Health Clinic Eagan Clinic Address3450 Oleary Ln, Eagan, MN, 55123 Phone number(651) 454-0114 Emailcontactus@mnmentalhealthclinics.com Website addresshttps://mnmentalhealth.com

Area Served: Dakota, Hennepin, Ramsey, and Washington counties

Minnesota Mental Health Clinics

Minnesota Mental Health ClinicsLink: view organization details

Mental Health Clinic Woodbury Clinic Address1000 Radio Dr, Ste 210, Woodbury, MN, 55125 Phone number(651) 365-8209 Emailcontactus@mnmentalhealthclinics.com Website addresshttps://mnmentalhealth.com

Area Served: Washington County

Minnesota Mental Health Clinics

Minnesota Mental Health ClinicsLink: view organization details

Mental Health Clinic Minneapolis Clinic Address5346 Lyndale Ave S, Minneapolis, MN, 55419 Phone number(612) 746-5888 Emailcontactus@mnmentalhealthclinics.com Website addresshttps://mnmentalhealth.com

Area Served: Hennepin County

Minnesota Mental Health Clinics

Minnesota Mental Health ClinicsLink: view organization details

Mental Health Clinic Edina Clinic Address6600 France Ave S, Ste 472, Edina, MN, 55435 Phone number(651) 454-0114 Emailcontactus@mnmentalhealthclinics.com Website addresshttps://mnmentalhealth.com

Area Served: Hennepin County

Minnesota Mental Health Clinics

Minnesota Mental Health ClinicsLink: view organization details

Mental Health Clinic Lakeville Clinic Address18586 Joplin Ave, Lakeville, MN, 55044 Phone number(651) 454-0114 Emailcontactus@mnmentalhealthclinics.com Website addresshttps://mnmentalhealth.com

Area Served: Dakota County

Minnesota Mental Health Clinics

Minnesota Mental Health ClinicsLink: view organization details

Mental Health Clinic Maplewood Clinic Address2785 White Bear Ave N, Ste 403, Maplewood, MN, 55109 Phone number(651) 365-8289 Emailcontactus@mnmentalhealthclinics.com Website addresshttps://mnmentalhealth.com

Area Served: Ramsey County

Minnesota Mental Health Clinics

Minnesota Mental Health ClinicsLink: view organization details

Mental Health Clinic Apple Valley Clinic Address15160 Foliage Ave, Ste 140, Apple Valley, MN, 55124 Phone number(651) 454-0114 Emailcontactus@mnmentalhealthclinics.com Website addresshttps://mnmentalhealth.com

Area Served: Dakota County

Motherhood Doula

Motherhood DoulaLink: view organization details

Doula Support Cali Tessmer AddressCold Spring, MN, 56320 Phone number(507) 696-5863 Emailmotherhooddoulamn@gmail.com Website addresshttps://www.motherhooddoulamn.com

Area Served: Benton, Carver, Douglas, Hennepin, Kandiyohi, Mcleod, Meeker, Morrison, Pope, Rice, Sherburne and Stearns counties

Ninde Doulas

Ninde DoulasLink: view organization details

Doula Support Valentina Zaragoza AddressMinneapolis, MN, 55407 Phone number(612) 279-6347 Emailvzaragoza@diw-mn.org Website addresshttps://www.facebook.com/NindeDoulaProject

Area Served: Beltrami, Cass, Hennepin, Leech Lake Band of Ojibwe, Mahnomen, Ramsey, Red Lake, White Earth Reservation

Ninde Doulas

Ninde DoulasLink: view organization details

Doula Support Shashana Skippingday AddressMinneapolis, MN, 55407 Phone number(651) 325-9267 Emailsskippingday@diw-mn.org Website addresshttps://www.facebook.com/NindeDoulaProject

Area Served: Becker, Carver, Cass, Dakota, Hennepin, Leech Lake Band of Ojibwe, Mille Lacs Band of Ojibwe, Pennington, Praire Island Indian Community, Red Lake Band of Chippewa Indians, Red Lake, Shakopee Mdewakanton Sioux Reservation, Stearns, Washington, White Earth Reservation, Statewide

Ninde Doulas

Ninde DoulasLink: view organization details

Doula Support Camila Valenzuela-Panza AddressMinneapolis, MN, 55407 Phone number(407) 202-9455 Emailcamilavalenzuela0702@gmail.com Website addresshttps://www.facebook.com/NindeDoulaProject

Area Served: Hennepin

Ninde Doulas

Ninde DoulasLink: view organization details

Doula Support Madeline Treuer AddressBemidji, MN, 56601 Phone number(218) 556-7408 Emailmadelinetreuer@gmail.com Website addresshttps://www.facebook.com/NindeDoulaProject

Area Served: Beltrami, Cass, Clearwater, Itasca, Leech Lake Band of Ojibwe, Mahnomen, Red Lake Band of Chippewa Indians, Red Lake, Statewide

Ninde Doulas

Ninde DoulasLink: view organization details

Doula Support Maya Milk AddressMinneapolis, MN, 55407 Phone number(712) 592-1196 Emailmayamilk7@gmail.com Website addresshttps://www.facebook.com/NindeDoulaProject

Area Served: Dakota, Hennepin, Mille Lacs Band of Ojibwe, Mille Lacs, Ramsey, Shakopee Mdewakanton Sioux Reservation

Ninde Doulas

Ninde DoulasLink: view organization details

Doula Support Sandra Garzon AddressSt. Paul, MN, 55109 Phone number(651) 278-7976 Emailsandraal13@gmail.com Website addresshttps://www.facebook.com/NindeDoulaProject

Area Served: Anoka, Hennepin, Ramsey, Washington

Open Door Health Center

Open Door Health CenterLink: view organization details

Counseling Services Address309 Holly Ln, Ste 101, Mankato, MN, 56001 Phone number(507) 344-5512 Website addresshttps://odhc.org/behavioral-health

Area Served: Southern Minnesota

Minnesota River Valley Transit (MRVT)

Minnesota River Valley Transit (MRVT)Link: view organization details

Transportation - Dial-a-Ride Address227 S Front St, St. Peter, MN, 56082 Phone number(888) 880-4696 Emailsherrit@saintpetermn.gov Website addresshttps://www.saintpetermn.gov/322/Minnesota-River-Valley-Transit

Area Served: Cities of Le Sueur, St. Peter, and Kasota

New Ulm Public School District

New Ulm Public School DistrictLink: view organization details

School-based Preschool District Office Address414 S Payne St, New Ulm, MN, 56073 Phone number(507) 233-8311 Website addresshttps://newulm.k12.mn.us/eagles-3-preschool

Area Served: New Ulm Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Nicollet Public School District

Nicollet Public School DistrictLink: view organization details

School-based Preschool District Office Address1 Pine St, Nicollet, MN, 56074 Phone number(507) 232-3411 Website addresshttps://docs.google.com/document/d/1Iib47dzGkfRKCW1eCDIVv04Oi6HQL1TU/edit

Area Served: Nicollet Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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