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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,876 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Midwest Center for Personal and Family Development, PA

Midwest Center for Personal and Family Development, PALink: view organization details

Counseling Services Midwest Center for Personal and Family Development - St. Paul Address2550 University Ave W, Ste 435S, St. Paul, MN, 55114 Phone number(651) 647-1900 Emailinfo@midwestcenter4u.com Website addresshttps://www.mentalhealthinc.com/our-outpatient-therapy-services

Area Served: Twin Cities Metro area

Midwest Center for Personal and Family Development, PA

Midwest Center for Personal and Family Development, PALink: view organization details

Counseling Services Midwest Center for Personal and Family Development - Rochester Address1221 3rd Ave SW, Ste 220, Rochester, MN, 55902 Phone number(651) 647-1900 Emailinfo@midwestcenter4u.com Website addresshttps://www.mentalhealthinc.com/our-outpatient-therapy-services

Area Served: Olmsted County

Midwest Center for Personal and Family Development, PA

Midwest Center for Personal and Family Development, PALink: view organization details

Counseling Services Midwest Center for Personal and Family Development - Burnsville Address14300 Nicollet Ct, Ste 130, Burnsville, MN, 55306 Phone number(651) 647-1900 Emailinfo@midwestcenter4u.com Website addresshttps://www.mentalhealthinc.com/our-outpatient-therapy-services

Area Served: Dakota and Scott counties

Orono Family Medicine Clinic

Orono Family Medicine ClinicLink: view organization details

Clinic Address13911 Ridgedale Dr, Ste 395, Minnetonka, MN, 55305 Phone number(952) 250-9477 Emaildrsmith@oronofamilymedicine.com Website addresshttps://www.oronofamilymedicine.com/our-services

Area Served: Western Twin Cities Metro area

Orbach Affordable Housing Solutions

Orbach Affordable Housing SolutionsLink: view organization details

Privately Owned Affordable Housing Greysolon Plaza Address231 E Superior St, Duluth, MN, 55802 Phone number(218) 722-7523 Website addresshttps://www.oahsgreysolonplaza.com

Area Served: St. Louis County

Normandale Dental Hygiene Clinic

Normandale Dental Hygiene ClinicLink: view organization details

Dental Clinic Address9700 France Ave S, Jodsaas Science Center 2nd Fl, Bloomington, MN, 55431 Phone number(952) 358-8608 Emaildental.hygiene@normandale.edu Website addresshttps://www.normandale.edu/academics/degrees-certificates/dental-hygiene/clinic/index.html

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington counties

Nextgen Transportation LLC

Nextgen Transportation LLCLink: view organization details

Transportation AddressSouth St. Paul, MN, 55075 Phone number(651) 354-4960

Area Served: Dakota County

Niyauna Forsythe

Niyauna ForsytheLink: view organization details

Doula Support AddressWoodbury, MN, 55129 Phone number(515) 708-3581 Emailniyaunaforsythe@gmail.com Website addresshttps://solaceful.com

Area Served: Anoka, Dakota, Hennepin, Washington

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Waconia Address24 S Olive St, Waconia, MN, 55387 Phone number(952) 592-6315 Website addresshttps://midwest-dental.com/services

Area Served: Carver County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Farmington Address20700 Chippendale Ave W, Ste 10, Farmington, MN, 55024 Phone number(651) 390-6021 Website addresshttps://midwest-dental.com/services

Area Served: Dakota County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Hastings Address925 Highway 55, Ste 102, Hastings, MN, 55033 Phone number(651) 478-2952 Website addresshttps://midwest-dental.com/services

Area Served: Dakota County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Hinckley Address210 Old Highway 61 S, Hinckley, MN, 55037 Phone number(320) 433-8326 Website addresshttps://midwest-dental.com/services

Area Served: Pine County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Melrose Address203 E Main St, Ste A, Melrose, MN, 56352 Phone number(320) 416-4601 Website addresshttps://midwest-dental.com/services

Area Served: Stearns County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Minneapolis Address2010 27th Ave S, Minneapolis, MN, 55406 Phone number(651) 615-8192 Website addresshttps://midwest-dental.com/services

Area Served: Hennepin County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - North Oaks Address200 Village Center Dr, Ste 400, North Oaks, MN, 55127 Phone number(651) 386-3977 Website addresshttps://midwest-dental.com/services

Area Served: Ramsey County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Red Wing Address315 East Ave, Ste 1, Red Wing, MN, 55066 Phone number(651) 615-3162 Website addresshttps://midwest-dental.com/services

Area Served: Goodhue County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - St. Anthony Address3909 Silver Lake Rd NE, St. Anthony, MN, 55421 Phone number(909) 552-7341 Website addresshttps://midwest-dental.com/services

Area Served: Hennepin and Ramsey counties

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - St. Louis Park Address6320 Minnetonka Blvd, St. Louis Park, MN, 55416 Phone number(952) 248-8130 Website addresshttps://midwest-dental.com/services

Area Served: Hennepin County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Blaine Address676 County Hwy 10 NE, Blaine, MN, 55434 Phone number(763) 265-7824 Website addresshttps://midwest-dental.com/services

Area Served: Anoka County

Midwest Dental

Midwest DentalLink: view organization details

Dental Clinic Midwest Dental - Victoria Address1405 78th St, Victoria, MN, 55386 Phone number(952) 900-7825 Website addresshttps://midwest-dental.com/services

Area Served: Carver County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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