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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,876 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Metropolitan Pediatrics

Metropolitan PediatricsLink: view organization details

Clinic Metropolitan Pediatrics Clinic - Burnsville Address14050 Nicollet Ave, Ste 300, Burnsville, MN, 55337 Phone number(952) 435-2450 Website addresshttps://www.metropeds.com/our-services

Area Served: Dakota County

Metropolitan Pediatrics

Metropolitan PediatricsLink: view organization details

Clinic Metropolitan Pediatrics Clinic - Edina Address3400 W 66th St, Ste 450, Edina, MN, 55435 Phone number(952) 920-9191 Website addresshttps://www.metropeds.com/our-services

Area Served: Hennepin County

Metropolitan Pediatrics

Metropolitan PediatricsLink: view organization details

Clinic Metropolitan Pediatrics Clinic - Shakopee Address1515 St. Francis Ave, Ste 100, Shakopee, MN, 55379 Phone number(952) 445-6700 Website addresshttps://www.metropeds.com/our-services

Area Served: Scott County

Mesabi East Independent Public School District

Mesabi East Independent Public School DistrictLink: view organization details

School-based Preschool District Office Address601 N 1st St W, Aurora, MN, 55705 Phone number(218) 229-3321 Website addresshttps://www.isd2711.org

Area Served: Mesabi East School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Mountain Iron - Buhl Public School District

Mountain Iron - Buhl Public School DistrictLink: view organization details

School-based Preschool District Office Address8659 Unity Dr, Mountain Iron, MN, 55768 Phone number(218) 735-8271 Website addresshttps://www.mib.k12.mn.us/page/5094

Area Served: Mountain Iron-Buhl School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Moose Lake Public School District

Moose Lake Public School DistrictLink: view organization details

School-based Preschool District Office Address4812 County Road 10, Moose Lake, MN, 55767 Phone number(218) 485-4435 Website addresshttps://www.mooselake.k12.mn.us/page/3444

Area Served: Moose Lake Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Minnesota North College

Minnesota North CollegeLink: view organization details

Dental Clinic Address1515 E 25th St, Hibbing, MN, 55746 Phone number(612) 625-2495 Emailumdentcl@umn.edu Website addresshttps://dentalclinics.umn.edu/outreach

Area Served: Carlton, Cook, Lake and St. Louis counties

North Dakota State Community College

North Dakota State Community CollegeLink: view organization details

Dental Clinic Address800 6th St N, Wahpeton, ND, 58076 Phone number(701) 671-2333 Emailndscs.dental@ndscs.edu Website addresshttps://ndscs.edu/dental/dental-clinic

Area Served: Otter Tail County

Nura Transportation LLC

Nura Transportation LLCLink: view organization details

Transportation Address1821 University Ave W, Ste 461, St. Paul, MN, 55104 Phone number(612) 501-8210

Area Served: Ramsey County

Northern Voices

Northern VoicesLink: view organization details

Hearing Loss Services Address1660 County Road B W, Roseville, MN, 55113 Phone number(651) 639-2535 Website addresshttps://www.northernvoices.org

Area Served: Twin Cities Metro area

Metropolitan Community Services

Metropolitan Community ServicesLink: view organization details

Transportation Address7900 Excelsior Blvd, Ste 200, Hopkins, MN, 55343 Phone number(952) 658-8995 Emailinfo@mcsmn.com Website addresshttps://www.mcsmn.com

Area Served: Twin Cities Metro area

Nucleus Clinic

Nucleus ClinicLink: view organization details

Clinic Address1323 Coon Rapids Blvd NW, Coon Rapids, MN, 55433 Phone number(763) 755-5300 EmailClinicDirector@NucleusClinic.org Website addresshttps://www.nucleusclinic.org/patients

Area Served: Hennepin County

Metropolitan Council

Metropolitan CouncilLink: view organization details

Transportation - Metro Mobility, Transit Link, Metro Move Address390 Robert St N, Metropolitan Council, St. Paul, MN, 55101 Phone number(651) 602-5465 Emailtransitlink@metc.state.mn.us Website addresshttps://metrocouncil.org/Transportation/Services.aspx

Area Served: Twin Cities Metro area

Metro Transit

Metro TransitLink: view organization details

Transportation Address560 6th Ave N, Minneapolis, MN, 55411 Phone number(612) 373-3333 Website addresshttps://www.metrotransit.org

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington counties with commuter rail service in Sherburne county

Minnesota Community Care

Minnesota Community CareLink: view organization details

Clinic La Clinica and Main Office Address153 Cesar Chavez St, St. Paul, MN, 55107 Phone number(651) 602-7500 Emailinfo@mncare.org Website addresshttps://www.mncare.org/minnesota-health-care-services/medical

Area Served: Twin Cities Metro area

Minnesota Community Care

Minnesota Community CareLink: view organization details

Clinic McDonough Homes Clinic Address1544 Timberlake Rd, St. Paul, MN, 55117 Phone number(651) 602-7500 Emailinfo@mncare.org Website addresshttps://www.mncare.org/minnesota-health-care-services/medical

Area Served: Twin Cities Metro area

Minnesota Community Care

Minnesota Community CareLink: view organization details

Clinic East Side Family Clinic and Dental Address895 7th St E, St. Paul, MN, 55106 Phone number(651) 602-7500 Emailinfo@mncare.org Website addresshttps://www.mncare.org/minnesota-health-care-services/medical

Area Served: Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Dental Clinic Open Cities Health Center - Dunlap Clinic Address409 Dunlap St N, St. Paul, MN, 55104 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/dental-care

Area Served: Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Clinic Open Cities Health Center - Dunlap Clinic Address409 Dunlap St N, St. Paul, MN, 55104 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/primary-care

Area Served: Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Counseling Services Open Cities Health Center - Dunlap Clinic Address409 Dunlap St N, St. Paul, MN, 55104 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/behavioral-health

Area Served: Twin Cities Metro area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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