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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,876 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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New Family Beginnings

New Family BeginningsLink: view organization details

Counseling Services Address4660 Slater Rd, Ste 245, Eagan, MN, 55122 Phone number(651) 882-6234 EmailKalli@newfamilybeginnings.com Website addresshttps://newfamilybeginnings.com

Area Served: Dakota County and surrounding communities

New Family Beginnings

New Family BeginningsLink: view organization details

Parenting Support Address4660 Slater Rd, Ste 245, Eagan, MN, 55122 Phone number(651) 882-6234 Emailkalli@newfamilybeginnings.com Website addresshttps://newfamilybeginnings.com/co-parenting

Area Served: Dakota County and surrounding communities

Northwest Family Physicians

Northwest Family PhysiciansLink: view organization details

Clinic Crystal Office Address5700 Bottineau Blvd, Ste 100, Crystal, MN, 55429 Phone number(763) 504-6500 Website addresshttp://www.northwestfamilyclinics.com/care-services

Area Served: Hennepin County

Northwest Family Physicians

Northwest Family PhysiciansLink: view organization details

Clinic Plymouth Office Address1495 County Road 101 N, Plymouth, MN, 55447 Phone number(763) 504-6600 Website addresshttp://www.northwestfamilyclinics.com/care-services

Area Served: Hennepin County

Northwest Family Physicians

Northwest Family PhysiciansLink: view organization details

Clinic Rogers Office Address21395 John Milless Dr, Ste 100, Rogers, MN, 55374 Phone number(763) 504-6400 Website addresshttp://www.northwestfamilyclinics.com/care-services

Area Served: Hennepin County

Minnesota Center For Psychology

Minnesota Center For PsychologyLink: view organization details

Counseling Services Address2324 University Ave W, Midtown Commons Bldg Ste 120, St. Paul, MN, 55114 Phone number(651) 644-4100 Emailinfo@minncp.com Website addresshttps://www.minnesotacenterforpsychology.com/individual-psychotherapy

Area Served: Twin Cities Metro area

Nett Lake Public School District

Nett Lake Public School DistrictLink: view organization details

School-based Preschool District Office Address13090 Westley Dr, Nett Lake, MN, 55772 Phone number(218) 757-3102 Website addresshttps://www.nettlakeschool.org/pre-school

Area Served: St. Louis County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Osakis Public School District

Osakis Public School DistrictLink: view organization details

School-based Preschool District Office Address500 E 1st Ave, Osakis, MN, 56360 Phone number(320) 859-2191 Website addresshttps://www.osakis.k12.mn.us/o/isd-213/page/preschool

Area Served: Osakis Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Mindful Families

Mindful FamiliesLink: view organization details

Parenting Support Address7400 Metro Blvd, Ste 440, Edina, MN, 55439 Phone number(612) 486-2956 Emailinfo@mindfulfamiliestherapy.com Website addresshttps://www.mindfulfamiliestherapy.com

Area Served: Hennepin County

Mindful Families

Mindful FamiliesLink: view organization details

Counseling Services Address7400 Metro Blvd, Ste 440, Edina, MN, 55439 Phone number(612) 486-2956 Emailinfo@mindfulfamiliestherapy.com Website addresshttps://www.mindfulfamiliestherapy.com

Area Served: Hennepin County

Mirage Commons

Mirage CommonsLink: view organization details

Privately Owned Affordable Housing Winnipeg Apartments Address850 Rice St, St. Paul, MN, 55117 Phone number(651) 756-8274 EmailWinnipeg@phmdcorp.com Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Ramsey County

Mirage Commons

Mirage CommonsLink: view organization details

Privately Owned Affordable Housing Creeks Run Townhomes Address421 Yellow Brick Cir, Chaska, MN, 55318 Phone number(952) 229-4288 EmailCreeksRun@phmdcorp.com Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Carver County

Mirage Commons

Mirage CommonsLink: view organization details

Privately Owned Affordable Housing Creeks Run Townhomes II Address525 Yellow Brick Cir, Chaska, MN, 55318 Phone number(952) 229-4288 EmailCreeksRun@phmdcorp.com Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Carver County

Mirage Commons

Mirage CommonsLink: view organization details

Privately Owned Affordable Housing Belle Haven Townhomes Call for Location Phone number(763) 220-5378 EmailBelleHaven@phmdcorp.com Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Mille Lacs County

Mirage Commons

Mirage CommonsLink: view organization details

Privately Owned Affordable Housing Hope Harbor / Salvation Army Address53 Glenwood Ave, Minneapolis, MN, 55403 Phone number(612) 767-0843 EmailHopeHarbor@phmdcorp.com Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Hennepin County

Mirage Commons

Mirage CommonsLink: view organization details

Privately Owned Affordable Housing The Parkway Address1428 7th St E, St. Paul, MN, 55106 Phone number(651) 493-4650 EmailParkway@phmdcorp.com Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Ramsey County

Mirage Commons

Mirage CommonsLink: view organization details

Privately Owned Affordable Housing Twelve 22 Address1222 University Ave W, St. Paul, MN, 55104 Phone number(651) 352-2768 EmailTwelve22@phmdcorp.com Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Ramsey County

Mirage Commons

Mirage CommonsLink: view organization details

Privately Owned Affordable Housing Stevens House Apartments Address2625 Stevens Ave, Minneapolis, MN, 55408 Phone number(612) 871-4474 EmailStevens@phmdcorp.com Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Hennepin County

Mirage Commons

Mirage CommonsLink: view organization details

Privately Owned Affordable Housing Selby Grotto Apartments Address755 Selby Ave, St. Paul, MN, 55104 Phone number(651) 298-8685 EmailSelbyGrotto@phmdcorp.com Website addresshttps://premierhousingmanagement.com/housing-portfolio/property-list-minnesota

Area Served: Ramsey County

MPSI Psychotherapy Center

MPSI Psychotherapy CenterLink: view organization details

Counseling Services Address100 W Franklin Ave, Ste 200, Minneapolis, MN, 55404 Phone number(612) 824-3800 Website addresshttps://www.mpsi-pc.org

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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