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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,878 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Lakeview Public School District

Lakeview Public School DistrictLink: view organization details

School-based Preschool District Office Address875 Barstad Rd N, Cottonwood, MN, 56229 Phone number(507) 423-5164 Website addresshttps://www.lakeview2167.com/community-education/preschool

Area Served: Lakeview School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Lac qui Parle Valley Public School District

Lac qui Parle Valley Public School DistrictLink: view organization details

School-based Preschool District Office Address2860 291st Ave, Madison, MN, 56256 Phone number(320) 752-4876 Website addresshttps://www.lqpv.org

Area Served: Lac qui Parle Valley School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

MACCRAY Public School District

MACCRAY Public School DistrictLink: view organization details

School-based Preschool District Office Address711 Wolverine Dr, Clara City, MN, 56222 Phone number(320) 847-2154 Website addresshttps://www.maccray.k12.mn.us

Area Served: Maccray School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Jakayla Crowley

Jakayla CrowleyLink: view organization details

Doula Support AddressHopkins, MN, 55305 Phone number(763) 280-3009 Emailjakayla_crowley2000@yahoo.com

Area Served: Blue Earth, Dakota, Hennepin, Ramsey, Scott

Lower Sioux Indian Community

Lower Sioux Indian CommunityLink: view organization details

Transportation Lower Sioux Social Services and ICWA Center Address39527 Reservation Highway 1, Morton, MN, 56270 Phone number(507) 697-8943 Emailjoey.obrien@lowersioux.com Website addresshttp://lowersiouxhhs.org/community-health/transporting

Area Served: Lower Sioux Indian Community

Khalifa Care Doula Services

Khalifa Care Doula ServicesLink: view organization details

Doula Support AddressMinneapolis, MN, 55430 Phone number(612) 434-6910 Emailkhalifacare35@gmail.com

Area Served: Hennepin, Ramsey

Jackberry Apartments

Jackberry ApartmentsLink: view organization details

Privately Owned Affordable Housing Address367 1st Ave, Gonvick, MN, 56644 Phone number(218) 289-3138

Area Served: Clearwater County

Jennie Enstad, PSY.D., L.P. Psychological Services LLC

Jennie Enstad, PSY.D., L.P. Psychological Services LLCLink: view organization details

Counseling Services Address2006 1st Ave, Ste 101, Anoka, MN, 55303 Phone number(763) 355-4468 Emailje@jennieesntadpsydlp.com Website addresshttps://www.jennieenstadpsydlp.com/services

Area Served: City of Anoka

Lake Country Associates

Lake Country AssociatesLink: view organization details

Counseling Services Lake Country Associates - Park Rapids Address515 Bridge St, Park Rapids, MN, 56470 Phone number(218) 366-9229 Emailadmin@lakecountryassociates.com Website addresshttps://lakecountryassociates.com/mental-health-services

Area Served: Becker, Cass, Hubbard, and Wadena counties The Park Rapids office serves the Minnesota Lake Country communities of Park Rapids, Osage, Walker, Nevis, Akeley, Menahga, Sebeka, Lake George

Lake Country Associates

Lake Country AssociatesLink: view organization details

Counseling Services Lake Country Associates - Bemidji Address1426 Bemidji Ave N, Bemidji, MN, 56601 Phone number(218) 444-2233 Emailadmin@lakecountryassociates.com Website addresshttps://lakecountryassociates.com/mental-health-services

Area Served: Beltrami, Clearwater, Hubbard, Lake of the Woods, Mahnomen and Koochiching counties

Jefferson Lines

Jefferson LinesLink: view organization details

Local Bus Service Address2100 E 26th St, Minneapolis, MN, 55404 Phone number(858) 800-8898 Emailinfo@jeffersonlines.com Website addresshttps://www.jeffersonlines.com

Area Served: Provides direct service to over 55 Minnesota communities and connects passengers to locations throughout a 14 state network. Has major transfer hubs in Fargo, Brainerd, Duluth, St. Cloud, Minneapolis, St. Paul, Rochester, Albert Lea and Sioux Falls.

Northland Christian Counseling Center

Northland Christian Counseling CenterLink: view organization details

Counseling Services Northland Christian Counseling Center - Grand Forks Address1615 17th Ave S, Grand Forks, ND, 58201 Phone number(701) 795-8550 Website addresshttps://www.northlandccc.com/services

Area Served: Roseau, Marshall, Polk, Kittson, Red Lake, Norman counties and Northeastern North Dakota

Northland Christian Counseling Center

Northland Christian Counseling CenterLink: view organization details

Counseling Services Northland Christian Counseling Center - Thief River Falls Address211 Arnold Ave N, Thief River Falls, MN, 56701 Phone number(701) 795-8550 Website addresshttps://www.northlandccc.com/services

Area Served: Pennington County

Norman County East Public School District

Norman County East Public School DistrictLink: view organization details

School-based Preschool District Office Address408 Main Ave W, Twin Valley, MN, 56584 Phone number(218) 584-5151 Website addresshttps://www.nce.k12.mn.us

Area Served: Norman County East School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

North Valley Health Center

North Valley Health CenterLink: view organization details

Rural Health Clinic (Health Care Center) North Valley Health Center Hospital and Clinic Address300 W Good Samaritan Dr, Warren, MN, 56762 Phone number(218) 745-4211 Website addresshttps://www.northvalleyhealth.org

Area Served: Kittson, Marshall, Polk, and Pennington counties

New Heart Doula

New Heart DoulaLink: view organization details

Doula Support Sue Chargo Address16483 Ringer Rd, Wayzata, MN, 55391 Phone number(612) 723-8221 Emailsuechargo@gmail.com Website addresshttps://www.newheartdoula.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey and Wright counties

North Dakota Vision Services School for the Blind

North Dakota Vision Services School for the BlindLink: view organization details

Vision Loss Services Address500 Stanford Rd, Grand Forks, ND, 58203 Phone number(701) 795-2700 Emailphaus@nd.gov Website addresshttps://www.ndvisionservices.com/services/adult-services

Area Served: Statewide

Nora Matthews MS LPCC

Nora Matthews MS LPCCLink: view organization details

Counseling Services Address2665 4th Ave, Anoka, MN, 55303 Phone number(612) 481-1198 Emailoffice.noramatthews@gmail.com Website addresshttps://noramatthews.com/areas-of-practice

Area Served: City of Anoka

Michelle Mahan

Michelle MahanLink: view organization details

Doula Support AddressDakota, MN, 55925 Phone number(507) 313-8368 Emailmichellesteinfeldt@yahoo.com

Area Served: Houston, Winona

Northstar Life Safety Services

Northstar Life Safety ServicesLink: view organization details

Transportation Call for Location Phone number(320) 241-4642 Emailadam.fettig@northstarlifesafety.com Website addresshttps://www.northstarlifesafety.com

Area Served: Stearns County

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Find resources near you

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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