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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 2,878 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Kasson - Mantorville Public School District

Kasson - Mantorville Public School DistrictLink: view organization details

School-based Preschool District Office Address101 16th St NE, Kasson, MN, 55944 Phone number(507) 634-4464 Website addresshttps://sites.google.com/komets.k12.mn.us/kmearlyeducation/school-readiness

Area Served: Kasson-Mantorville School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Meadowlands Affordable Housing LTD Partnership

Meadowlands Affordable Housing LTD PartnershipLink: view organization details

Privately Owned Affordable Housing Meadowlands Manor Address7727 Scott Ave, Meadowlands, MN, 55765 Phone number(218) 892-5195

Area Served: St. Louis County

Kozy Cab

Kozy CabLink: view organization details

Transportation Call for Location Phone number(320) 248-1169

Area Served: Statewide

Med City Taxi Company

Med City Taxi CompanyLink: view organization details

Transportation Address103 20th St NE, Ste B, Stewartville, MN, 55976 Phone number(507) 282-8294 Emailinfo@medcitytaxi.com Website addresshttps://www.medcitytaxi.com

Area Served: Olmsted County

Kanabec County-Timber Trails Public Transit

Kanabec County-Timber Trails Public TransitLink: view organization details

Transportation - Dial-a-Ride Timber Trails Public Transit Address905 Forest Ave E, Ste 127, Mora, MN, 55051 Phone number(320) 364-1350 Emailtimber.trails@co.kanabec.mn.us Website addresshttps://timbertrailstransit.com/transportation-programs

Area Served: Kanabec County

Lifts Transportation

Lifts TransportationLink: view organization details

Transportation Address730 Main St S, Pine City, MN, 55063 Phone number(888) 469-7433 Emailinfo@liftstransportation.com Website addresshttps://liftstransportation.com/ride

Area Served: Aitkin, Carlton, Pine, Kanabec, Chisago, Isanti, Itasca, St. Louis, Lake, and Koochiching counties

Lake of the Woods Public School District

Lake of the Woods Public School DistrictLink: view organization details

School-based Preschool District Office Address236 15th Ave SW, Baudette, MN, 56623 Phone number(218) 634-2510 Website addresshttps://lakeofthewoodsschool.org/pre-kindergarten

Area Served: Lake of the Woods School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

McGregor Public School District

McGregor Public School DistrictLink: view organization details

School-based Preschool District Office Address148 S 2nd St, McGregor, MN, 55760 Phone number(218) 768-2111 Website addresshttps://www.mcgregor.k12.mn.us/page/preschool

Area Served: McGregor Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Kelliher Public School District

Kelliher Public School DistrictLink: view organization details

School-based Preschool District Office Address345 4th St NW, Kelliher, MN, 56650 Phone number(218) 647-8286 Website addresshttps://www.kelliherschools.org

Area Served: Kelliher Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Leech Lake Band of Ojibwe

Leech Lake Band of OjibweLink: view organization details

Privately Owned Affordable Housing Leech Lake Homes IV AddressLeech Lake Reservation, Cass Lake, MN, 56633 Phone number(218) 335-8285 Website addresshttps://llboha.org

Area Served: Leech Lake Band of Ojibwe

Leech Lake Band of Ojibwe

Leech Lake Band of OjibweLink: view organization details

Privately Owned Affordable Housing Leech Lake Homes V AddressLeech Lake Reservation, Cass Lake, MN, 56633 Phone number(218) 335-8285 Website addresshttps://llboha.org

Area Served: Leech Lake Band of Ojibwe

Leech Lake Band of Ojibwe

Leech Lake Band of OjibweLink: view organization details

Privately Owned Affordable Housing Leech Lake Homes VI AddressScattered Sites, Cass County, Cass Lake, MN, 56633 Phone number(218) 335-8285 Website addresshttps://llboha.org

Area Served: Leech Lake Band of Ojibwe

Leech Lake Band of Ojibwe

Leech Lake Band of OjibweLink: view organization details

Privately Owned Affordable Housing Leech Lake Homes VII AddressScattered Sites, Pike Bay, MN, 56633 Phone number(218) 335-8285 Website addresshttps://llboha.org

Area Served: Leech Lake Band of Ojibwe

Leech Lake Band of Ojibwe

Leech Lake Band of OjibweLink: view organization details

Privately Owned Affordable Housing Leech Lake Homes II Address2042 Ghe We Zance Ln NE, Remer, MN, 56672 Phone number(218) 335-8285 Website addresshttps://llboha.org

Area Served: Leech Lake Band of Ojibwe

Leech Lake Band of Ojibwe

Leech Lake Band of OjibweLink: view organization details

Privately Owned Affordable Housing Leech Lake Homes III Address4556 Breezy Point Cir NW, 4738, Walker, MN, 56484 Phone number(218) 335-8285 Website addresshttps://llboha.org

Area Served: Leech Lake Band of Ojibwe

Leech Lake Band of Ojibwe

Leech Lake Band of OjibweLink: view organization details

Privately Owned Affordable Housing Leech Lake Homes I AddressPO Box 938, Cass Lake, MN, 56633 Phone number(218) 335-8285 Website addresshttps://llboha.org

Area Served: Leech Lake Band of Ojibwe

Littlefork - Big Falls Public School District

Littlefork - Big Falls Public School DistrictLink: view organization details

School-based Preschool District Office Address700 Main St, Littlefork, MN, 56653 Phone number(218) 278-6614 Website addresshttps://www.isd362.k12.mn.us/en-US

Area Served: Littlefork-Big Falls Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Little Lotus Doula

Little Lotus DoulaLink: view organization details

Doula Support AddressMinneapolis, MN, 55433 Emaillittle.lotus.doula@gmail.com Website addresshttps://www.littlelotusdoula.com

Area Served: Anoka, Hennepin

Kleve Real Estate, Inc.

Kleve Real Estate, Inc.Link: view organization details

Privately Owned Affordable Housing Gateway Village Apartments Address1466 Saint Peter Ave E, Ofc, Delano, MN, 55328 Phone number(763) 972-4283 Emailgatewayvillage@frontiernet.net Website addresshttp://www.kleverealestate.com/properties.html

Area Served: Wright County

Mayo Clinic

Mayo ClinicLink: view organization details

Clinic Mayo Clinic - Gonda Building Address200 1st St SW, Rochester, MN, 55905 Phone number(507) 284-2511 Website addresshttps://communityhealth.mayoclinic.org

Area Served: Olmsted County

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Find resources near you

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Colorful array of fruits and vegetables

Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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