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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,314 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Arubah Emotional Health, PA

Arubah Emotional Health, PALink: view organization details

Counseling Services Arubah Emotional Health - St. Paul Address1437 Marshall Ave, Ste 203, St. Paul, MN, 55104 Phone number(612) 284-8115 Emailintake@arubahemotionalhealth.com Website addresshttps://www.arubahemotionalhealth.com

Area Served: Ramsey County

Arubah Emotional Health, PA

Arubah Emotional Health, PALink: view organization details

Counseling Services Arubah Emotional Health - The Healing Center Address5201 Bryant Ave N, Minneapolis, MN, 55430 Phone number(612) 284-8115 Emailintake@arubahemotionalhealth.com Website addresshttps://www.arubahemotionalhealth.com

Area Served: Hennepin County

Arubah Emotional Health, PA

Arubah Emotional Health, PALink: view organization details

Counseling Services Arubah Emotional Health - The Northside Epicenter Address705 42nd Ave N, Minneapolis, MN, 55412 Phone number(612) 284-8115 Emailintake@arubahemotionalhealth.com Website addresshttps://www.arubahemotionalhealth.com

Area Served: Hennepin County

180 Medical, Inc

180 Medical, IncLink: view organization details

Medical Equipment and Supplies - Catheter and Ostomy Supplies Address8516 NW Expressway, Oklahoma City, OK, 73162 Phone number(877) 688-2729 Website addresshttps://www.180medical.com

Area Served: Nationwide

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Brooklyn Center Address1090 Shingle Creek Xing, Brooklyn Center, MN, 55430 Phone number(651) 758-7868 Website addresshttps://www.aspendental.com

Area Served: Twin Cities Metro area

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Mankato Address1880 Tailwind Dr, Ste 200, Mankato, MN, 56001 Phone number(507) 366-1767 Website addresshttps://www.aspendental.com

Area Served: Blue Earth County

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Owatonna Address1119 W Frontage Rd, Owatonna, MN, 55060 Phone number(507) 686-6285 Website addresshttps://www.aspendental.com

Area Served: Steele County

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Rochester Address1290 Salem Rd SW, Ste 10, Rochester, MN, 55902 Phone number(507) 686-6782 Website addresshttps://www.aspendental.com

Area Served: Olmsted County

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Stillwater Address13173 60th St N, Stillwater, MN, 55082 Phone number(763) 465-9085 Website addresshttps://www.aspendental.com

Area Served: Washington County

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - West St. Paul Address1963 Robert St S, Ste 100, Mendota Heights, MN, 55118 Phone number(952) 529-9935 Website addresshttps://www.aspendental.com

Area Served: Dakota County

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Winona Address940 Frontenac Dr, Winona, MN, 55987 Phone number(507) 366-1884 Website addresshttps://www.aspendental.com

Area Served: Winona County

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Maplewood Address3088 White Bear Ave N, North St. Paul, MN, 55109 Phone number(612) 294-2537 Website addresshttps://www.aspendental.com

Area Served: Ramsey County

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Hastings Address1465 N Frontage Rd, Hastings, MN, 55033 Phone number(651) 677-4450 Website addresshttps://www.aspendental.com

Area Served: Dakota County

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Bloomington Address7936 Portland Ave S, Bloomington, MN, 55420 Phone number(763) 344-7875 Website addresshttps://www.aspendental.com

Area Served: Hennepin County

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Duluth Address320 W Myrtle St, Ste 100, Duluth, MN, 55811 Phone number(218) 810-7993 Website addresshttps://www.aspendental.com

Area Served: Duluth area

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Coon Rapids Address3570 River Rapids Dr NW, Ste 110, Coon Rapids, MN, 55448 Phone number(763) 344-7999 Website addresshttps://www.aspendental.com

Area Served: Anoka County

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Forest Lake Address1267 W Broadway Ave, Ste 400, Forest Lake, MN, 55025 Phone number(612) 887-4183 Website addresshttps://www.aspendental.com

Area Served: Washington County

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Apple Valley Address14750 Cedar Ave, Ste 110, Apple Valley, MN, 55124 Phone number(651) 661-7321 Website addresshttps://www.aspendental.com

Area Served: Dakota County

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Roseville Address2370 Fairview Ave N, Roseville, MN, 55113 Phone number(651) 867-1820 Website addresshttps://www.aspendental.com

Area Served: Ramsey County

Aspen Dental

Aspen DentalLink: view organization details

Dental Clinic Aspen Dental - Monticello Address9281 Cedar St, Monticello, MN, 55362 Phone number(651) 395-7313 Website addresshttps://www.aspendental.com

Area Served: Wright County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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