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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,314 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Rum River Counseling

Rum River CounselingLink: view organization details

Counseling Services Rogers Office Address14115 James Rd, Ste 305, Rogers, MN, 55374 Phone number(763) 482-9598 Emailregistration@rumrivercounseling.com Website addresshttps://www.rumrivercounseling.com/our-services.html

Area Served: City of Rogers

Rum River Counseling

Rum River CounselingLink: view organization details

Counseling Services Oakdale Office Address7200 Hudson Blvd N, Ste 220, Oakdale, MN, 55128 Phone number(763) 482-9598 Emailregistration@rumrivercounseling.com Website addresshttps://www.rumrivercounseling.com/our-services.html

Area Served: Washington County

Sacred Stories, LLC

Sacred Stories, LLCLink: view organization details

Counseling Services Address3208 Hennepin Ave, Minneapolis, MN, 55408 Phone number(612) 712-4066 Emailjade@therapy-mn.com Website addresshttps://sacredstoriesmn.org

Area Served: Hennepin County

Shadonna Jones

Shadonna JonesLink: view organization details

Doula Support AddressMinneapolis, MN, 55431 Phone number(612) 517-7005 Emailloyaltybirthwork@gmail.com

Area Served: Dakota, Hennepin, Ramsey, Scott

Recovery Health Solutions

Recovery Health SolutionsLink: view organization details

Counseling Services Address8590 Edinburgh Center Dr, Brooklyn Park, MN, 55443 Phone number(763) 425-5959 Emailinfo@recoveryhealthsolutions.org Website addresshttps://www.recoveryhealthsolutions.org/substance-use-supportive-services

Area Served: Twin Cities Metro area

Rural Enrichment and Counseling Headquarters (REACH)

Rural Enrichment and Counseling Headquarters (REACH)Link: view organization details

Counseling Services Address421 5th St, Hawley, MN, 56549 Phone number(218) 483-3145 Website addresshttps://www.ruralenrichment.org/counseling

Area Served: Becker, Clay, and Norman counties

Perla Ramos

Perla RamosLink: view organization details

Doula Support AddressSt. Cloud, MN, 56303 Phone number(320) 291-6355 Emailramosperlaivonne@gmail.com

Area Served: Benton, Sherburne, Stearns

Rice County Public Health

Rice County Public HealthLink: view organization details

Parenting Support Address320 3rd St NW, Ste 1, Faribault, MN, 55021 Phone number(507) 332-6111 EmailRCPublicHealth@ricecountymn.gov Website addresshttps://www.ricecountymn.gov/278/Family-Child-Health-Services

Area Served: Rice County

Rochester Community and Technical College (RCTC)

Rochester Community and Technical College (RCTC)Link: view organization details

Dental Clinic Heintz Center Address1926 College View Rd E, Rochester, MN, 55904 Phone number(507) 280-3169 Emailkerry.novotny@rctc.edu Website addresshttps://www.rctc.edu/program/dh/clinic

Area Served: Olmsted and surrounding counties

Safe Place Safe Passages

Safe Place Safe PassagesLink: view organization details

Counseling Services Address49 Central St, Ste 2, Circle Pines, MN, 55014 Phone number(651) 491-3377 Emailbethann@safeplacesafepassages.com Website addresshttp://safeplacesafepassages.com/specialties

Area Served: Anoka County

Safe Place Safe Passages

Safe Place Safe PassagesLink: view organization details

Counseling Services Frankin Family Services Address5009 Excelsior Blvd, Ste 130, St. Louis Park, MN, 55416 Phone number(651) 491-3377 Emailbethann@safeplacesafepassages.com Website addresshttp://safeplacesafepassages.com/specialties

Area Served: Hennepin County

Pro Dental Family & Cosmetic Dentistry

Pro Dental Family & Cosmetic DentistryLink: view organization details

Dental Clinic Address10210 Baltimore St NE, Ste 100, Blaine, MN, 55449 Phone number(763) 231-2050 Emailoffice@prodentalmn.com Website addresshttps://www.prodentalmn.com

Area Served: City of Blaine

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Counseling Services Psychotherapy & Healing Associates - St. Louis Park Address8085 Wayzata Blvd, Ste 203, St. Louis Park, MN, 55426 Phone number(612) 296-3800 Website addresshttps://phawellness.com/who-we-serve

Area Served: Hennepin County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Counseling Services Psychotherapy & Healing Associates - Maple Grove Address508 3rd St SE, Osseo, MN, 55369 Phone number(612) 296-3800 Website addresshttps://phawellness.com/who-we-serve

Area Served: Hennepin County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Counseling Services Psychotherapy & Healing Associates - Minneapolis (46th) Address100 W 46th St, Minneapolis, MN, 55419 Phone number(612) 296-3800 Website addresshttps://phawellness.com/who-we-serve

Area Served: Hennepin County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Counseling Services Psychotherapy & Healing Associates - Minneapolis (Bryant) Address4306 Bryant Ave S, Minneapolis, MN, 55409 Phone number(612) 296-3800 Website addresshttps://phawellness.com/who-we-serve

Area Served: Hennepin County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Counseling Services Psychotherapy & Healing Associates - Roseville (Hamline) Address2233 Hamline Ave N, Ste 510, Roseville, MN, 55113 Phone number(612) 296-3800 Website addresshttps://phawellness.com/who-we-serve

Area Served: Ramsey County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Counseling Services Psychotherapy & Healing Associates - Roseville (Hwy 36) Address1700 Highway 36 Service Rd, Ste 330, Roseville, MN, 55113 Phone number(612) 296-3800 Website addresshttps://phawellness.com/who-we-serve

Area Served: Ramsey County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Counseling Services Psychotherapy & Healing Associates - Richfield Address6607 18th Ave S, Richfield, MN, 55423 Phone number(612) 296-3800 Website addresshttps://phawellness.com/who-we-serve

Area Served: Hennepin County

Psychotherapy & Healing Associates, Ltd

Psychotherapy & Healing Associates, LtdLink: view organization details

Counseling Services Psychotherapy & Healing Associates - Minneapolis (Ridgedale) Address13911 Ridgedale Dr, Ste 440, Minneapolis, MN, 55305 Phone number(612) 296-3800 Website addresshttps://phawellness.com/who-we-serve

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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