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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,884 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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White Earth Nation

White Earth NationLink: view organization details

Head Start - American Indian Families Pine Point Head Start Address48075 Pow Wow Hwy, Ponsford, MN, 56575 Phone number(218) 983-3285 Website addresshttps://whiteearth.com/divisions/education/white-earth-head-start-programs

Area Served: White Earth Nation

Refer Online: https://pub.education.mn.gov/HSPPReferrals

White Earth Nation

White Earth NationLink: view organization details

Early Head Start - American Indian Families Pine Point Head Start Address48075 Pow Wow Hwy, Ponsford, MN, 56575 Phone number(218) 983-3285 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Head Start - American Indian Families Waubun Head Start Address3317 US Highway 59, Waubun, MN, 56589 Phone number(218) 983-3285 Website addresshttps://whiteearth.com/divisions/education/white-earth-head-start-programs

Area Served: White Earth Nation

Refer Online: https://pub.education.mn.gov/HSPPReferrals

White Earth Nation

White Earth NationLink: view organization details

Head Start - American Indian Families Rice Lake Head Start Address13830 Community Loop, Bagley, MN, 56621 Phone number(218) 983-3285 Website addresshttps://whiteearth.com/divisions/education/white-earth-head-start-programs

Area Served: White Earth Nation

Refer Online: https://pub.education.mn.gov/HSPPReferrals

White Earth Nation

White Earth NationLink: view organization details

Early Head Start - American Indian Families Rice Lake Head Start Address13830 Community Loop, Bagley, MN, 56621 Phone number(218) 983-3285 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Dental Clinic Pine Point Health Center Address47520 282nd St, Ponsford, MN, 56575 Phone number(218) 573-2162 Website addresshttps://www.ihs.gov/bemidji/healthcarefacilities/whiteearth

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Dental Clinic White Earth Health Center - Ogema Address40520 County Highway 34, Ogema, MN, 56569 Phone number(218) 983-6285 Website addresshttps://www.ihs.gov/bemidji/healthcarefacilities/whiteearth

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Clinic White Earth Health Center - Ogema Address40520 County Highway 34, Ogema, MN, 56569 Phone number(218) 983-4300 Website addresshttps://www.ihs.gov/bemidji/healthcarefacilities/whiteearth

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Head Start - American Indian Families White Earth Head Start - Ogema Address35966 Eagle View Rd, Ogema, MN, 56569 Phone number(218) 983-3285 Website addresshttps://whiteearth.com/divisions/education/white-earth-head-start-programs

Area Served: White Earth Nation

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Wheaton Public School District

Wheaton Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address1700 3rd Ave S, Wheaton, MN, 56296 Phone number(320) 585-2245 Emailakittelson@morris.k12.mn.us Website addresshttps://wheaton.k12.mn.us

Area Served: Wheaton Area Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Wheaton Public School District

Wheaton Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address1700 3rd Ave S, Wheaton, MN, 56296 Phone number(320) 585-2245 Emailakittelson@morris.k12.mn.us Website addresshttps://wheaton.k12.mn.us

Area Served: Wheaton Area Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Wrenshall Public School District

Wrenshall Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address207 Pioneer Dr, Wrenshall, MN, 55797 Phone number(218) 879-1283 Emailjbouchie@nlsec.org Website addresshttps://www.isd100.net

Area Served: Wrenshall Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Wrenshall Public School District

Wrenshall Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address207 Pioneer Dr, Wrenshall, MN, 55797 Phone number(218) 879-1283 Emailjbouchie@nlsec.org Website addresshttps://www.isd100.net

Area Served: Wrenshall Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Winona Catholic Worker

Winona Catholic WorkerLink: view organization details

Free or Low-Cost Meals Bethany House Address832 W Broadway St, Winona, MN, 55987 Phone number(507) 454-8094 Emailwinonacatholicworker@gmail.com Website addresshttps://www.facebook.com/winonacatholicworker

Area Served: Winona County

Winona County Public Health and Human Services

Winona County Public Health and Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Winona County Community Health Services Address202 W 3rd St, Winona, MN, 55987 Phone number(507) 457-6413 Website addresshttp://www.winonacounty.gov/243/Maternal-Child-Health-MCH

Area Served: Winona County

Winona County Public Health and Human Services

Winona County Public Health and Human ServicesLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Winona County Public Health Nursing Service Address825 Mankato Ave, Ste 202, Winona, MN, 55987 Phone number(507) 457-6410 Website addresshttp://www.winonacounty.gov/251/Women-Infants-Children-WIC

Area Served: Winona County

Apply Online: https://www.health.state.mn.us/wicapply

Winona Public School District

Winona Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address903 Gilmore Ave, Winona, MN, 55987 Phone number(507) 494-0842 Emailangie.lepsch@winona.k12.mn.us Website addresshttps://www.winonaschools.org

Area Served: Winona Area Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Winona Public School District

Winona Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address903 Gilmore Ave, Winona, MN, 55987 Phone number(507) 494-0842 Emailangie.lepsch@winona.k12.mn.us Website addresshttps://www.winonaschools.org

Area Served: Winona Area Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Wabasha - Kellogg Public School District

Wabasha - Kellogg Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address2113 Hiawatha Dr E, Wabasha, MN, 55981 Phone number(507) 459-3577 Emailzselnes@hved.org Website addresshttps://wabasha-kellogg.k12.mn.us

Area Served: Wabasha-Kellogg Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Wabasha - Kellogg Public School District

Wabasha - Kellogg Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address2113 Hiawatha Dr E, Wabasha, MN, 55981 Phone number(507) 459-3577 EmailHVEDhelpmegrow@hved.org Website addresshttps://wabasha-kellogg.k12.mn.us

Area Served: Wabasha-Kellogg Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

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Find resources near you

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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