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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
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Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
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Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
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  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
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American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
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  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
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  - Early Childhood Mental Health and Family Counseling Services
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  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
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Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,864 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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The Center Clinic

The Center ClinicLink: view organization details

Clinic Address14 W Main St, Dodge Center, MN, 55927 Phone number(507) 633-9200 Emailcontact@thecenterclinic.org Website addresshttps://www.thecenterclinic.org/clinic-services

Area Served: Southern MN

The Center Clinic

The Center ClinicLink: view organization details

Clinic The Center Clinic - Owatonna Address134 Southview St, Owatonna, MN, 55060 Phone number(507) 633-9200 Emailcontact@thecenterclinic.org Website addresshttps://www.thecenterclinic.org/clinic-services

Area Served: Southern MN

The PROP Shop of Eden Prairie

The PROP Shop of Eden PrairieLink: view organization details

Clothing Address15195 Martin Dr, Eden Prairie, MN, 55344 Phone number(952) 224-7052 Emailfamilyservices@propshopep.org Website addresshttps://www.propshopep.org/getting-help

Area Served: Eden Prairie and Chanhassen residents

South Koochiching - Rainy River Public School District

South Koochiching - Rainy River Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address11731 Hwy 1, Northome, MN, 56661 Phone number(218) 751-6622 Emailyolson@bric.k12.mn.us Website addresshttps://www.northome.k12.mn.us

Area Served: South Koochiching - Rainy River School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

South Koochiching - Rainy River Public School District

South Koochiching - Rainy River Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address11731 Hwy 1, Northome, MN, 56661 Phone number(218) 751-6622 Emailyolson@bric.k12.mn.us Website addresshttps://www.northome.k12.mn.us

Area Served: South Koochiching - Rainy River School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

United Way of Bemidji Area

United Way of Bemidji AreaLink: view organization details

Food Distribution - Backpack Program Address716 Paul Bunyan Dr NW, Bemidji, MN, 56601 Phone number(218) 444-8929 Website addresshttps://www.unitedwaybemidji.org/backpack-buddies

Area Served: Beltrami, Hubbard, and Clearwater counties

United Way of Bemidji Area

United Way of Bemidji AreaLink: view organization details

Low-Cost Auto Repair Address716 Paul Bunyan Dr NW, Bemidji, MN, 56601 Phone number(218) 444-8929 Website addresshttps://www.unitedwaybemidji.org/wheels-work

Area Served: Beltrami, Hubbard, and Clearwater counties

Unity North Church

Unity North ChurchLink: view organization details

Food Shelf Address11499 Martin St NW, Coon Rapids, MN, 55433 Phone number(763) 754-6489 EmailOutreach@UnityNorthMN.org Website addresshttps://www.unitynorthmn.org/outreach-ministry

Area Served: Anoka County

Southwestern Minnesota Opportunity Council

Southwestern Minnesota Opportunity CouncilLink: view organization details

Early Head Start Luverne Head Start Address203 E Brown St, Luverne, MN, 56156 Phone number(507) 727-1613 Website addresshttps://smoc.us/head-start

Area Served: Rock County

Southwestern Minnesota Opportunity Council

Southwestern Minnesota Opportunity CouncilLink: view organization details

Head Start Luverne Head Start Address203 E Brown St, Luverne, MN, 56156 Phone number(507) 727-1613 Website addresshttps://smoc.us/head-start

Area Served: Rock County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Southwestern Minnesota Opportunity Council

Southwestern Minnesota Opportunity CouncilLink: view organization details

Early Head Start Pipestone Head Start Address500 7th St SE, Pipestone, MN, 56164 Phone number(507) 727-1613 Website addresshttps://smoc.us/head-start

Area Served: Pipestone County

Southwestern Minnesota Opportunity Council

Southwestern Minnesota Opportunity CouncilLink: view organization details

Head Start Pipestone Head Start Address500 7th St SE, Pipestone, MN, 56164 Phone number(507) 727-1613 Website addresshttps://smoc.us/head-start

Area Served: Pipestone County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Southwestern Minnesota Opportunity Council

Southwestern Minnesota Opportunity CouncilLink: view organization details

Early Head Start Worthington Early Head Start Address713 10th St, Worthington, MN, 56187 Phone number(507) 727-1613 Website addresshttps://smoc.us/head-start

Area Served: Nobles County

Southwestern Minnesota Opportunity Council

Southwestern Minnesota Opportunity CouncilLink: view organization details

Early Head Start Slayton Early Head Start Address2613 Linden Ave, Slayton, MN, 56172 Phone number(507) 727-1613 Website addresshttps://smoc.us/head-start

Area Served: Murray County

Southwestern Minnesota Opportunity Council

Southwestern Minnesota Opportunity CouncilLink: view organization details

Head Start Slayton Early Head Start Address2613 Linden Ave, Slayton, MN, 56172 Phone number(507) 727-1613 Website addresshttps://smoc.us/head-start

Area Served: Murray County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Southwestern Minnesota Opportunity Council

Southwestern Minnesota Opportunity CouncilLink: view organization details

Early Head Start Murray County Head Start Address2420 28th St, Slayton, MN, 56172 Phone number(507) 727-1613 Website addresshttps://smoc.us/head-start

Area Served: Murray County

Southwestern Minnesota Opportunity Council

Southwestern Minnesota Opportunity CouncilLink: view organization details

Head Start Murray County Head Start Address2420 28th St, Slayton, MN, 56172 Phone number(507) 727-1613 Website addresshttps://smoc.us/head-start

Area Served: Murray County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Southwestern Minnesota Opportunity Council

Southwestern Minnesota Opportunity CouncilLink: view organization details

Early Head Start Pipestone County Head Start Address701 7th St SE, Pipestone, MN, 56164 Phone number(507) 727-1613 Website addresshttps://smoc.us/head-start

Area Served: Pipestone County

Southwestern Minnesota Opportunity Council

Southwestern Minnesota Opportunity CouncilLink: view organization details

Head Start Southwestern Minnesota Opportunity Council II Address1077 Pleasant Ave, Worthington, MN, 56187 Phone number(507) 727-1613 Website addresshttps://smoc.us/head-start

Area Served: Nobles County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Southwest Health and Human Services (SWHHS)

Southwest Health and Human Services (SWHHS)Link: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Southwest Health and Human Services - Lyon County Address607 W Main St, Ste 200, Marshall, MN, 56258 Phone number(507) 537-6713 Website addresshttps://swmhhs.com/public-health/wic

Area Served: Lyon County

Apply Online: https://www.health.state.mn.us/wicapply

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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