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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Food HelpLine 1,884 Results

Call 1-888-711-1151, chat or email to get help from the Minnesota Food HelpLine to see if you qualify for SNAP (formerly known as Food Stamps) or to learn more about food shelves, free meals, farmers’ markets, or other food resources in your area (available from Monday through Friday, 10 a.m.-5 p.m.).

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Supporting Hands Nurse Family Partnership

Supporting Hands Nurse Family PartnershipLink: view organization details

Family Home Visiting Supporting Hands - Rock County AddressLuverne, MN, 56156 Phone number(320) 287-2585 Website addresshttps://shnfp.org

Area Served: Rock County

Supporting Hands Nurse Family Partnership

Supporting Hands Nurse Family PartnershipLink: view organization details

Family Home Visiting Supporting Hands - Redwood County AddressRedwood Falls, MN, 56283 Phone number(320) 287-2585 Website addresshttps://shnfp.org

Area Served: Redwood County

Supporting Hands Nurse Family Partnership

Supporting Hands Nurse Family PartnershipLink: view organization details

Family Home Visiting Supporting Hands - Murray County AddressSlayton, MN, 56172 Phone number(320) 287-2585 Website addresshttps://shnfp.org

Area Served: Murray County

Supporting Hands Nurse Family Partnership

Supporting Hands Nurse Family PartnershipLink: view organization details

Family Home Visiting Supporting Hands - Lincoln County AddressIvanhoe, MN, 56142 Phone number(320) 287-2585 Website addresshttps://shnfp.org

Area Served: Lincoln County

Supporting Hands Nurse Family Partnership

Supporting Hands Nurse Family PartnershipLink: view organization details

Family Home Visiting Supporting Hands - Swift County AddressBenson, MN, 56215 Phone number(320) 287-2585 Website addresshttps://shnfp.org

Area Served: Swift County

Supporting Hands Nurse Family Partnership

Supporting Hands Nurse Family PartnershipLink: view organization details

Family Home Visiting Supporting Hands - Lyon County AddressMarshall, MN, 56258 Phone number(320) 287-2585 Website addresshttps://shnfp.org

Area Served: Lyon County

Supporting Hands Nurse Family Partnership

Supporting Hands Nurse Family PartnershipLink: view organization details

Family Home Visiting Supporting Hands - Kandiyohi County AddressWillmar, MN, 56201 Phone number(320) 287-2585 Website addresshttps://shnfp.org

Area Served: Kandiyohi County

Supporting Hands Nurse Family Partnership

Supporting Hands Nurse Family PartnershipLink: view organization details

Family Home Visiting Supporting Hands - Renville County AddressOlivia, MN, 56277 Phone number(320) 287-2585 Website addresshttps://shnfp.org

Area Served: Renville County

Supporting Hands Nurse Family Partnership

Supporting Hands Nurse Family PartnershipLink: view organization details

Family Home Visiting Supporting Hands - Big Stone County AddressOrtonville, MN, 56278 Phone number(320) 287-2585 Website addresshttps://shnfp.org

Area Served: Big Stone County

Supporting Hands Nurse Family Partnership

Supporting Hands Nurse Family PartnershipLink: view organization details

Family Home Visiting Supporting Hands - Chippewa County AddressMontevideo, MN, 56265 Phone number(320) 287-2585 Website addresshttps://shnfp.org

Area Served: Chippewa County

Supporting Hands Nurse Family Partnership

Supporting Hands Nurse Family PartnershipLink: view organization details

Family Home Visiting Supporting Hands - Lac Qui Parle County AddressMadison, MN, 56256 Phone number(320) 287-2585 Website addresshttps://shnfp.org

Area Served: Lac Qui Parle County

Supporting Hands Nurse Family Partnership

Supporting Hands Nurse Family PartnershipLink: view organization details

Family Home Visiting Supporting Hands - Yellow Medicine County AddressGranite Falls, MN, 56241 Phone number(320) 287-2585 Website addresshttps://shnfp.org

Area Served: Yellow Medicine County

Supporting Hands Nurse Family Partnership

Supporting Hands Nurse Family PartnershipLink: view organization details

Family Home Visiting Supporting Hands - Douglas County AddressAlexandria, MN, 56308 Phone number(320) 287-2585 Website addresshttps://shnfp.org

Area Served: Douglas County

Supporting Hands Nurse Family Partnership

Supporting Hands Nurse Family PartnershipLink: view organization details

Family Home Visiting Supporting Hands - Grant County AddressElbow Lake, MN, 56531 Phone number(320) 287-2585 Website addresshttps://shnfp.org

Area Served: Grant County

Supporting Hands Nurse Family Partnership

Supporting Hands Nurse Family PartnershipLink: view organization details

Family Home Visiting Supporting Hands - Pope County AddressGlenwood, MN, 56334 Phone number(320) 287-2585 Website addresshttps://shnfp.org

Area Served: Pope County

St. Louis County Public School District

St. Louis County Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address1701 N 9th Ave, Virginia, MN, 55792 Phone number(218) 471-1048 Emailnsec0-5@nsec.k12.mn.us Website addresshttps://www.isd2142.net

Area Served: St. Louis County School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

St. Louis County Public School District

St. Louis County Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address1701 N 9th Ave, Virginia, MN, 55792 Phone number(218) 471-1048 Emailnsec0-5@nsec.k12.mn.us Website addresshttps://www.isd2142.net

Area Served: St. Louis County School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

St. Francis Public School District

St. Francis Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address4115 Ambassador Blvd NW, St. Francis, MN, 55070 Phone number(763) 753-7172 Emailstfrancis15.hmg@isd15.org Website addresshttps://www.isd15.org/page/early-childhood-special-education

Area Served: St. Francis Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

St. Francis Public School District

St. Francis Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address4115 Ambassador Blvd NW, St. Francis, MN, 55070 Phone number(763) 753-7172 Emailstfrancis15.hmg@isd15.org Website addresshttps://www.isd15.org/page/early-childhood-special-education

Area Served: St. Francis Public School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Southern Anoka Community Assistance

Southern Anoka Community AssistanceLink: view organization details

Food Shelf Address627 38th Ave NE, Columbia Heights, MN, 55421 Phone number(763) 789-2444 Emailinfo@sacafoodshelf.org Website addresshttps://sacafoodshelf.org

Area Served: Columbia Heights, Hilltop, Fridley, Spring Lake Park and Northeast Minneapolis

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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