A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Food Shelves and Food Distribution

Free food support

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Fellowship Minneapolis

Fellowship MinneapolisLink: view organization details

Food Distribution

3333 N 4th St, Minneapolis, MN, 55412

Phone number(612) 588-4709 Emailfmbcoffice@fellowshipmb.org Website addresshttps://fellowshipmb.org/living-in-rhythm

Area Served: Hennepin County

Fergus Falls Community Food Shelf

Fergus Falls Community Food ShelfLink: view organization details

Food Shelf

1512 N 1st Ave, Fergus Falls, MN, 56537

Phone number(218) 739-2971 Website addresshttps://www.facebook.com/pages/category/Nonprofit-organization/Fergus-Falls-Community-Food-Shelf-100902341907454

Area Served: Fergus Falls and limited surrounding area

Find Food Carver County

Find Food Carver CountyLink: view organization details

Food Distribution

Norwood Young America, MN, 55368

Phone number(612) 479-6409 Website addresshttps://findfoodcarvercounty.org/find-food-now/#FoodDistributions

Area Served: Norwood Young America, Hamburg and New Germany

First Baptist Church - Baxter

First Baptist Church - BaxterLink: view organization details

Food Shelf Blessing Food Shelf

7398 Fairview Rd, Baxter, MN, 56425

Phone number(218) 829-5767 Website addresshttps://www.firstbaptistchurchbaxter.org

Area Served: Crow Wing County

First Lutheran Church - Aitkin

First Lutheran Church - AitkinLink: view organization details

Food Shelf First Lutheran Church

107 2nd St SE, Aitkin, MN, 56431

Phone number(218) 927-2028 Emailoffice@flc-aitkin.com Website addresshttps://www.flc-aitkin.com/community-food-shelf

Area Served: Aitkin County

First Nations Kitchen

First Nations KitchenLink: view organization details

Food Distribution

3044 Longfellow Ave, Minneapolis, MN, 55407

Phone number(612) 791-1253 Emailcommunications@firstnationskitchen.org Website addresshttps://www.facebook.com/FirstNationsKitchen

Area Served: Hennepin County

First Presbyterian Church - Albert Lea

First Presbyterian Church - Albert LeaLink: view organization details

Food Shelf

308 Water St, Albert Lea, MN, 56007

Phone number(507) 373-2035 Emailchurchoffice@firstpres.us Website addresshttps://www.firstpres.us/serve/local

Area Served: City of Albert Lea

First Presbyterian Church of Winnebago

First Presbyterian Church of WinnebagoLink: view organization details

Food Shelf

127 Main St N, Winnebago, MN, 56098

Phone number(507) 893-3197 Website addresshttps://www.facebook.com/First-Presbyterian-Church-of-Winnebago-1546723815611754

Area Served: Delavan, Huntley and Winnebago

FOCUS House

FOCUS HouseLink: view organization details

Food Shelf

550 Rice St, St. Paul, MN, 55103

Phone number(651) 222-0712 Website addresshttps://www.focusmn.org/programs

Area Served: Ramsey County

FOCUS House

FOCUS HouseLink: view organization details

Food Distribution

550 Rice St, St. Paul, MN, 55103

Phone number(651) 222-0712 Website addresshttps://www.focusmn.org/programs

Area Served: Ramsey County

Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior ChippewaLink: view organization details

Food Shelf Fond du Lac - Min No Aya Win Human Services Center

927 Trettel Ln, Cloquet, MN, 55720

Phone number(218) 878-7505 Website addresshttp://www.fdlband.org

Area Served: Fond du Lac Band of Lake Superior Chippewa

Forest Hills United Methodist Church

Forest Hills United Methodist ChurchLink: view organization details

Food Distribution

1790 11th St SE, Forest Lake, MN, 55025

Phone number(651) 464-5249 Emailoffice@foresthillsumc.net Website addresshttps://www.foresthillsumc.net/community-care

Area Served: Washington County

Franciscan Brothers of Peace

Franciscan Brothers of PeaceLink: view organization details

Food Shelf

1289 Lafond Ave, St. Paul, MN, 55104

Phone number(651) 646-8586 Emailfranciscan@brothersofpeace.org Website addresshttps://brothersofpeace.org/what-we-do/service/food-shelf

Area Served: Ramsey County

Fridley Covenant Church

Fridley Covenant ChurchLink: view organization details

Food Distribution - Manna Market

6390 University Ave NE, Fridley, MN, 55432

Phone number(612) 440-3386 Emailoffice@fridleycov.org Website addresshttps://fridleycov.org/ministries

Area Served: Anoka County

Friends In Need Food Shelf

Friends In Need Food ShelfLink: view organization details

Food Shelf

535 4th St, St. Paul Park, MN, 55071

Phone number(651) 458-0730 Emailinfo@finfood.org Website addresshttps://www.finfood.org

Area Served: Cottage Grove, Grey Cloud Island, Newport and St. Paul Park

Friendship Church

Friendship ChurchLink: view organization details

Food Distribution Friendship Church - Prior Lake Campus

17741 Fairlawn Ave, Prior Lake, MN, 55372

Phone number(952) 447-8282 Emailinfo@friendshipmn.org Website addresshttps://www.friendshipmn.org/serve

Area Served: Scott County

Friendship Church

Friendship ChurchLink: view organization details

Food Distribution Friendship Church - Shakopee Campus

12800 Marystown Rd, Shakopee, MN, 55379

Phone number(952) 447-8282 Emailinfo@friendshipmn.org Website addresshttps://www.friendshipmn.org/serve

Area Served: Scott County

Friendship Community Services

Friendship Community ServicesLink: view organization details

Food Distribution

2600 E 38th St, Minneapolis, MN, 55406

Phone number(612) 827-7928 Emailfoodhub@greatfriend.org Website addresshttps://www.friendshipcommunityservices.org/food-hub.html

Area Served: Hennepin County

Frogtown Neighborhood Association

Frogtown Neighborhood AssociationLink: view organization details

Food Distribution

501 Dale St N, Ste 300, St. Paul, MN, 55103

Phone number(651) 236-8699 Emailcaty@frogtownmn.org Website addresshttps://www.frogtownmn.org/feedingfrogtown

Area Served: Frogtown area

Fruit of The Vine Food Shelf

Fruit of The Vine Food ShelfLink: view organization details

Food Shelf

1533 W Arrowhead Rd, Duluth, MN, 55811

Phone number(218) 525-3462 Emailfotv@duluthvineyard.org Website addresshttps://duluthvineyard.org/serve/volunteer/fruit-of-the-vine-foodshelf

Area Served: St. Louis County and surrounding areas

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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