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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Financial Assistance 15,102 Results

There are several options below to learn about a variety of financial assistance programs available to families in MN, including eligibility screening and application access.

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Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Rochester Northwest Clinic Address5067 55th St NW, Rochester, MN, 55901 Phone number(507) 292-7070 Website addresshttps://www.olmmed.org

Area Served: Rochester and surrounding areas

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Medical Equipment and Supplies Rochester Northwest Clinic Address5067 55th St NW, Rochester, MN, 55901 Phone number(507) 535-1974 Website addresshttps://www.olmmed.org

Area Served: Rochester and surrounding areas

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Cannon Falls Clinic Address1705 N Highway 20, Cannon Falls, MN, 55009 Phone number(507) 263-4900 Website addresshttps://www.olmmed.org

Area Served: Canon Falls and surrounding areas

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Skyway Clinic Address318 1st Ave SW, Ste 203, Rochester, MN, 55902 Phone number(507) 292-7250 Website addresshttps://www.olmmed.org

Area Served: Rochester and surrounding area

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Lake City Clinic Address507 W Doughty St, Lake City, MN, 55041 Phone number(651) 345-2350 Website addresshttps://www.olmmed.org

Area Served: Lake City and surrounding area

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Wanamingo Clinic Address217 Main St, Wanamingo, MN, 55983 Phone number(507) 824-2217 Website addresshttps://www.olmmed.org

Area Served: Wanamingo area

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Owatonna Clinic Address210 N Oak Ave, Ste 100, Owatonna, MN, 55060 Phone number(507) 288-3443 Website addresshttps://www.olmmed.org

Area Served: Owatonna

Olmsted Medical Center

Olmsted Medical CenterLink: view organization details

Clinic Miracle Mile Clinic Address132 17th Ave NW, Rochester, MN, 55901 Phone number(507) 292-7411 Website addresshttps://www.olmmed.org

Area Served: Rochester

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #8 - West Metro Hennepin County Address332 Minnesota St, Ste W1410, St. Paul, MN, 55101 Phone number(800) 657-3506 Emailombudsman.mhdd@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Cities of Minneapolis, Bloomington, Richfield and Eden Prairie in Hennepin County

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #4 - East Central Address3301 7th Ave, Anoka, MN, 55303 Phone number(800) 657-3506 Emailombudsman.mhdd@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Anoka, Chisago, Isanti, and Pine counties

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #1 - North Central Address11605 State Ave, Ste 10, Brainerd, MN, 56401 Phone number(800) 657-3506 Emailombudsman.mhdd@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Aitkin, Beltrami, Cass, Crow Wing, Hubbard, Itasca, Koochiching, Lake of the Woods, and Wadena counties

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #3 - North East Address11 E Superior St, Ste 560, Duluth, MN, 55802 Phone number(800) 657-3506 Emailombudsman.mhdd@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Carlton, Cook, Lake and St. Louis counties

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #6 - South Central Address100 Freeman Dr, St. Peter, MN, 56082 Phone number(800) 657-3506 Emailombudsman.mhdd@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Brown, Lincoln, Lyon, Nicollet, Redwood, Renville and Sibley counties

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #5 - Mid East Central Address923 12th St E, Ste 107, Glencoe, MN, 55336 Phone number(800) 657-3506 Emailombudsman.mhdd@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Carver, Le Sueur, McLeod, Rice, Scott and Wright counties

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #9 - Ramsey County Address332 Minnesota St, First National Bank Building Ste W1410, St. Paul, MN, 55101 Phone number(800) 657-3506 Emailombudsman.mhdd@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Ramsey County

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #7 - South East Address100 W Lyon Ave, Ste 106, Lake City, MN, 55041 Phone number(800) 657-3506 Emailombudsman.mhdd@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Dodge, Fillmore, Goodhue, Houston, Mower, Olmsted, Wabasha, and Winona counties

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #2 - North West Address403 S Union Ave, Ste 9, Fergus Falls, MN, 56537 Phone number(800) 657-3506 Emailombudsman.mhdd@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Becker, Clay, Clearwater, Kittson, Mahnomen, Marshall, Norman, Otter Tail, Pennington, Polk, Red Lake, Roseau, and Wilkin counties

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #10 - Dakota and Washington Counties Address332 Minnesota St, First National Bank Building Ste W1410, St. Paul, MN, 55101 Phone number(800) 657-3506 Emailombudsman.mhdd@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Dakota and Washington counties

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #12 - North Mid Central Address332 Minnesota St, Ste W1410, St. Paul, MN, 55101 Phone number(800) 657-3506 Emailaaron.p.dierks@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Benton, Big Stone, Douglas, Grant, Kanabec, Mille Lacs, Morrison, Pope, Sherburne, Stevens, Todd, and Traverse counties

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #14 - South West Address332 Minnesota St, Ste W1410, St. Paul, MN, 55101 Phone number(800) 657-3506 Emailombudsman.mhdd@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Blue Earth, Cottonwood, Faribault, Freeborn, Jackson, Martin, Murray, Nobles Pipestone, Rock, Steele, Waseca, and Watonwan counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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