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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Sauk Rapids - Rice Public School District

Sauk Rapids - Rice Public School DistrictLink: view organization details

Kindergarten District Office Address1833 Osauka Rd, Sauk Rapids, MN, 56379 Phone number(320) 253-4703 Website addresshttps://www.isd47.org/academics/kindergarten

Area Served: Sauk Rapids-Rice Public Schools

Sauk Rapids - Rice Public School District

Sauk Rapids - Rice Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address1833 Osauka Rd, Sauk Rapids, MN, 56379 Phone number(320) 257-7350 Emailhelpmegrow@bentonstearns.k12.mn.us Website addresshttps://www.isd47.org

Area Served: Sauk Rapids-Rice Public Schools

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Sauk Rapids - Rice Public School District

Sauk Rapids - Rice Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address1833 Osauka Rd, Sauk Rapids, MN, 56379 Phone number(320) 257-7350 Emailjoy.eggert@isd47.org Website addresshttps://www.isd47.org

Area Served: Sauk Rapids-Rice Public Schools

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Sauk Rapids - Rice Public School District

Sauk Rapids - Rice Public School DistrictLink: view organization details

School-based Preschool District Office Address1833 Osauka Rd, Sauk Rapids, MN, 56379 Phone number(320) 258-1101 Website addresshttps://ec.isd47.org/preschool

Area Served: Sauk Rapids-Rice Public Schools

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Sawtooth Mountain Clinic

Sawtooth Mountain ClinicLink: view organization details

Clinic Address513 5th Ave W, Grand Marais, MN, 55604 Phone number(218) 387-2330 Website addresshttps://sawtoothmountainclinic.org/our-services/medical

Area Served: Cook County and the surrounding area, including the Grand Portage Band of Lake Superior Chippewa

Sawtooth Mountain Clinic

Sawtooth Mountain ClinicLink: view organization details

Family Home Visiting Address513 5th Ave W, Grand Marais, MN, 55604 Phone number(218) 387-2330 Emailhannah@sawtoothmountainclinic.org Website addresshttps://sawtoothmountainclinic.org

Area Served: Cook County and the surrounding area, including the Grand Portage Band of Lake Superior Chippewa

Sawtooth Mountain Clinic

Sawtooth Mountain ClinicLink: view organization details

Parenting Support Address513 5th Ave W, Grand Marais, MN, 55604 Phone number(218) 387-2330 Website addresshttps://sawtoothmountainclinic.org/our-services/community-health/healthy-families

Area Served: Cook County and the surrounding area, including the Grand Portage Band of Lake Superior Chippewa

Sawtooth Mountain Clinic

Sawtooth Mountain ClinicLink: view organization details

Counseling Services Address513 5th Ave W, Grand Marais, MN, 55604 Phone number(218) 387-2330 Website addresshttps://sawtoothmountainclinic.org/our-services/behavioral-health

Area Served: Cook County and the surrounding area, including the Grand Portage Band of Lake Superior Chippewa

Sawtooth Mountain Clinic

Sawtooth Mountain ClinicLink: view organization details

WIC - Supplemental Nutrition Program for Women, Infants, and Children Address513 5th Ave W, Grand Marais, MN, 55604 Phone number(218) 387-2330 Website addresshttps://sawtoothmountainclinic.org/our-services/community-health

Area Served: Cook County and the surrounding area, including the Grand Portage Band of Lake Superior Chippewa

Apply Online: https://www.health.state.mn.us/wicapply

Sawtooth Mountain Clinic

Sawtooth Mountain ClinicLink: view organization details

Reproductive and Sexual Health Address513 5th Ave W, Grand Marais, MN, 55604 Phone number(218) 387-2330 Website addresshttps://sawtoothmountainclinic.org

Area Served: Cook County and the surrounding area, including the Grand Portage Band of Lake Superior Chippewa

Sawtooth Mountain Clinic

Sawtooth Mountain ClinicLink: view organization details

Free Dental Care Services and Support Address513 5th Ave W, Grand Marais, MN, 55604 Phone number(218) 370-2559 Website addresshttps://sawtoothmountainclinic.org/our-services/community-health/oral-health-task-force

Area Served: Cook County and the surrounding area, including the Grand Portage Band of Lake Superior Chippewa

Sawtooth Mountain Clinic

Sawtooth Mountain ClinicLink: view organization details

Clinic Birch Grove Clinic Address9 Good Neighbor Hill Rd, Tofte, MN, 55615 Phone number(218) 387-2330 Website addresshttps://sawtoothmountainclinic.org/our-services/medical

Area Served: Cook County

Sawtooth Mountain Clinic

Sawtooth Mountain ClinicLink: view organization details

Reproductive and Sexual Health Birch Grove Clinic Address9 Good Neighbor Hill Rd, Tofte, MN, 55615 Phone number(218) 475-2235 Website addresshttps://sawtoothmountainclinic.org

Area Served: Cook County

Sawtooth Mountain Clinic

Sawtooth Mountain ClinicLink: view organization details

Clinic Grand Portage Health Services Address62 Upper Rd, Grand Portage, MN, 55605 Phone number(218) 475-2235 Website addresshttps://sawtoothmountainclinic.org/our-services/medical

Area Served: Cook County

Sawtooth Mountain Clinic

Sawtooth Mountain ClinicLink: view organization details

Reproductive and Sexual Health Grand Portage Health Services Address62 Upper Rd, Grand Portage, MN, 55605 Phone number(218) 475-2235 Website addresshttps://sawtoothmountainclinic.org

Area Served: Cook County

Sawtooth Mountain Clinic

Sawtooth Mountain ClinicLink: view organization details

Early Childhood Mental Health Services Sawtooth Mountain Clinic - Early Childhood Mental Health Address513 5th Ave W, Grand Marais, MN, 55604 Phone number(218) 387-2330 Website addresshttps://sawtoothmountainclinic.org/our-services/behavioral-health

Area Served: Carlton, Cook, Lake, and St. Louis counties

Scandia Marine Food Shelf

Scandia Marine Food ShelfLink: view organization details

Food Shelf Address20971 Olinda Trl N, Elim Church, Scandia, MN, 55073 Phone number(651) 433-2723 Website addresshttps://www.elimscandia.org/food-shelf.html

Area Served: Scandia, Marine on St. Croix, and May Township

Scenic Bluffs Community Health Centers

Scenic Bluffs Community Health CentersLink: view organization details

Dental Clinic Scenic Bluffs - La Crosse Dental Address2030 7th St S, La Crosse, WI, 54601 Phone number(608) 654-5100 Website addresshttps://www.scenicbluffs.org/Our-Services/Dental

Area Served: La Crosse and surrounding area

Scenic Bluffs Community Health Centers

Scenic Bluffs Community Health CentersLink: view organization details

Clinic Scenic Bluffs - Cashton Address238 Front St, Cashton, WI, 54619 Phone number(608) 654-5100 Website addresshttps://www.scenicbluffs.org/Our-Services/Medical

Area Served: Cashton and surrounding area

Scenic Bluffs Community Health Centers

Scenic Bluffs Community Health CentersLink: view organization details

Dental Clinic Scenic Bluffs - Cashton Address238 Front St, Cashton, WI, 54619 Phone number(608) 654-5100 Website addresshttps://www.scenicbluffs.org/Our-Services/Dental

Area Served: Cashton and surrounding area

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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