A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Women, Infants & Children (WIC) is a nutrition and breastfeeding program that helps income eligible pregnant women and parents with an infant or child younger than age 5 (including foster parents and guardians). Learn more and apply online.

Health Care Providers/Clinics

Visiting a health care provider for routine, well-child checkups is a great opportunity for parents to receive information about immunizations, healthy food choices, ways to keep children active, and tips to help children get ready for school. It is also a perfect time for parents and children to ask questions about any development, behavior, or mental health concerns. Need help finding health insurance?

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Essentia Health

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Clinic Essentia Health - Deer River Clinic

115 10th Ave NE, Ste A, Deer River, MN, 56636

Phone number(218) 246-8275 Website addresshttps://www.essentiahealth.org

Area Served: Itasca County

Essentia Health

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Clinic Essentia Health - Lakewalk Clinic and Pharmacy

1502 London Rd, Duluth, MN, 55812

Phone number(218) 576-0100 Website addresshttps://www.essentiahealth.org

Area Served: Duluth and surrounding area

Essentia Health

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Clinic Essentia Health - Proctor Clinic

211 S Boundary Ave, Proctor, MN, 55810

Phone number(218) 576-0200 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

Essentia Health

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Clinic Essentia Health - Virginia Clinic and Pharmacy

1101 9th St N, Virginia, MN, 55792

Phone number(218) 305-0000 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

Essentia Health

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Clinic Essentia Health - Fosston Clinic

900 Hilligoss Blvd SE, Fosston, MN, 56542

Phone number(218) 435-1212 Website addresshttps://www.essentiahealth.org

Area Served: Polk County

Essentia Health

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Clinic Essentia Health - Ada Clinic

201 9th St W, Ada, MN, 56510

Phone number(218) 784-2727 Website addresshttps://www.essentiahealth.org

Area Served: Norman County

Essentia Health

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Rural Health Clinic (Health Care Center) Essentia Health - Ada Clinic

201 9th St W, Ada, MN, 56510

Phone number(218) 784-2727 Website addresshttps://www.essentiahealth.org

Area Served: Norman County

Essentia Health

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Rural Health Clinic (Health Care Center) Essentia Health - Holy Trinity Hospital (Graceville)

115 W 2nd St, Graceville, MN, 56240

Phone number(320) 748-7223 Website addresshttps://www.essentiahealth.org

Area Served: Big Stone County

Essentia Health

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Clinic Essentia Health St. Joseph's - Brainerd Clinic and Pharmacy

2024 S 6th St, Brainerd, MN, 56401

Phone number(218) 828-2880 Website addresshttps://www.essentiahealth.org

Area Served: Central Minnesota

Essentia Health

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Clinic Essentia Health St. Joseph's - Crosslake Clinic

35205 County Rd 3, Crosslake, MN, 56442

Phone number(218) 692-1010 Website addresshttps://www.essentiahealth.org

Area Served: Crow Wing County

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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