Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Child and Teen Checkups

For children covered by Medical Assistance, well-child checkups (medical and dental) called Child and Teen Checkups (C&TC), are free for newborns, children, and youth through age 20 years. If you do not have a health care provider or clinic, contact your C&TC coordinatorfor help (use the drop-down box to select your county or tribe). For children covered by other health insurance, contact member services to find a clinic near you where the well-child visit may be paid for by your health insurance.

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South Washington County Public School District

South Washington County Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office

7362 E Point Douglas Rd S, Cottage Grove, MN, 55016

Phone number(651) 425-6121 Emailsowashcob-5@sowashco.org Website addresshttps://commed.sowashco.org/early-learning/ecse

Area Served: South Washington County Schools

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

South Washington County Public School District

South Washington County Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office

7362 E Point Douglas Rd S, Cottage Grove, MN, 55016

Phone number(651) 425-6121 Emailsowashcob-5@sowashco.org Website addresshttps://commed.sowashco.org/early-learning/ecse

Area Served: South Washington County Schools

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

South Washington County Public School District

South Washington County Public School DistrictLink: view organization details

School-based Preschool District Office

7362 E Point Douglas Rd S, Cottage Grove, MN, 55016

Phone number(651) 425-6631 Website addresshttps://www.sowashco.org/academics/preschool

Area Served: South Washington County Schools

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Sharing and Caring Hands

Sharing and Caring HandsLink: view organization details

Dental Clinic

525 N 7th St, Minneapolis, MN, 55405

Phone number(612) 596-3463 Emailinfo@sharingandcaringhands.org Website addresshttps://sharingandcaringhands.org/day-services

Area Served: Twin Cities Metro area

Sharing and Caring Hands

Sharing and Caring HandsLink: view organization details

Free or Low-Cost Meals

525 N 7th St, Minneapolis, MN, 55405

Phone number(612) 338-4640 Emailinfo@sharingandcaringhands.org Website addresshttps://sharingandcaringhands.org/day-services

Area Served: Twin Cities Metro area

Sharing and Caring Hands

Sharing and Caring HandsLink: view organization details

Food Shelf

525 N 7th St, Minneapolis, MN, 55405

Phone number(612) 338-4640 Emailinfo@sharingandcaringhands.org Website addresshttps://sharingandcaringhands.org/day-services

Area Served: Twin Cities Metro area

Radias Health

Radias HealthLink: view organization details

Counseling Services

166 4th St E, Ste 100, St. Paul, MN, 55101

Phone number(651) 291-1979 Emailpatricel@south-metro.org Website addresshttps://www.radiashealth.org/programs/community-based-services/outpatient-behavioral-health-clinic

Area Served: Ramsey County

Solid Ground

Solid GroundLink: view organization details

Transitional Housing East Metro Place

3521 Century Ave N, White Bear Lake, MN, 55110

Phone number(651) 773-8401 Emailinfo@solidgroundmn.org Website addresshttps://www.solidgroundmn.org/housing-and-supportive-services/our-programs-and-outcomes

Area Served: Ramsey and Washington counties

Solid Ground

Solid GroundLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) East Metro Place

3521 Century Ave N, White Bear Lake, MN, 55110

Phone number(612) 849-7120 Emailprevention@solidgroundmn.org Website addresshttps://www.solidgroundmn.org/prevention-assistance

Area Served: Ramsey and Washington counties

Quality Stretchers LLC

Quality Stretchers LLCLink: view organization details

Transportation - Stretcher

1027 7th St NW, Ste 212, Rochester, MN, 55901

Phone number(507) 202-7747 Website addresshttps://qualitystretchers.com

Area Served: Statewide

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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