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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Psychiatric Assistance Line - PAL 15,021 Results

Services available for professionals working with families:

Same-day phone consultations for prescribing providers; a board-certified child and adolescent psychiatrist can help with starting, adjusting, or managing medications
Phone consultation with a licensed clinical social worker for help finding local mental health resources, or help with clinical questions.

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Tri-City United (TCU) Public School District

Tri-City United (TCU) Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address101 2nd St NE, Montgomery, MN, 56069 28 Miles Phone number(507) 364-8116 Emailearlychildhood@tcu2905.us Website addresshttps://www.tcu2905.us

Area Served: Tri-City United School District

Tri-City United (TCU) Public School District

Tri-City United (TCU) Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address101 2nd St NE, Montgomery, MN, 56069 28 Miles Phone number(507) 364-8100 Website addresshttps://www.tcu2905.us

Area Served: Tri-City United School District

Tri-City United (TCU) Public School District

Tri-City United (TCU) Public School DistrictLink: view organization details

Early Childhood Screening District Office Address101 2nd St NE, Montgomery, MN, 56069 28 Miles Phone number(507) 364-8116 EmailKSchlingman@tcu2905.us Website addresshttps://tcu2905.us/en-US/early-childhood-screening-51924b74

Area Served: Tri-City United School District

Tri-City United (TCU) Public School District

Tri-City United (TCU) Public School DistrictLink: view organization details

Kindergarten District Office Address101 2nd St NE, Montgomery, MN, 56069 28 Miles Phone number(507) 364-8100 Website addresshttps://www.tcu2905.us

Area Served: Tri-City United School District

Tri-City United (TCU) Public School District

Tri-City United (TCU) Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address101 2nd St NE, Montgomery, MN, 56069 28 Miles Phone number(507) 364-8116 Emailkschlingman@tcu2905.us Website addresshttps://tcu2905.us/en-US/special-services-969532f6/early-childhood-special-education-726a89ac

Area Served: Tri-City United School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Tri-City United (TCU) Public School District

Tri-City United (TCU) Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address101 2nd St NE, Montgomery, MN, 56069 28 Miles Phone number(507) 364-8116 EmailKSchlingman@tcu2905.us Website addresshttps://www.tcu2905.us

Area Served: Tri-City United School District

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Tri-City United (TCU) Public School District

Tri-City United (TCU) Public School DistrictLink: view organization details

School-based Preschool District Office Address101 2nd St NE, Montgomery, MN, 56069 28 Miles Phone number(507) 364-8116 Website addresshttps://tcu2905.us/en-US/preschool-8621468d

Area Served: Tri-City United School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Valley Outreach

Valley OutreachLink: view organization details

Food Shelf Address1911 Curve Crest Blvd W, Stillwater, MN, 55082 28 Miles Phone number(651) 430-2739 Emailinfo@valleyoutreachmn.org Website addresshttps://valleyoutreachmn.org/food-shelf

Area Served: Washington County

Valley Outreach

Valley OutreachLink: view organization details

Help Paying for Basic Needs Address1911 Curve Crest Blvd W, Stillwater, MN, 55082 28 Miles Phone number(651) 430-2739 Emailinfo@valleyoutreachmn.org Website addresshttps://valleyoutreachmn.org/client-support-services

Area Served: Washington County

Valley Outreach

Valley OutreachLink: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) Address1911 Curve Crest Blvd W, Stillwater, MN, 55082 28 Miles Phone number(651) 430-2739 Emailinfo@valleyoutreachmn.org Website addresshttps://valleyoutreachmn.org

Area Served: Washington County

Velair Property Management

Velair Property ManagementLink: view organization details

Privately Owned Affordable Housing Rosemary Apartments Address4328 Rosemary Way N, Hugo, MN, 55038 28 Miles Phone number(651) 377-1100 EmailRosemaryApartments@velairmanagement.com Website addresshttps://velairmanagement.com

Area Served: Washington County

Walgreens

WalgreensLink: view organization details

Medical Equipment and Supplies Walgreens - Rogers Address21495 141st Ave N, Rogers, MN, 55374 28 Miles Phone number(763) 428-5802 Website addresshttp://www.walgreens.com

Area Served: Hennepin County

Walmart

WalmartLink: view organization details

Medical Equipment and Supplies Walmart - Oak Park Heights Address5815 Norell Ave N, Oak Park Heights, MN, 55082 28 Miles Phone number(651) 439-7630 Website addresshttps://www.walmart.com

Area Served: Washington County

4M Transportation LLC

4M Transportation LLCLink: view organization details

Transportation AddressRamsey, MN, 55303 29 Miles Phone number(763) 898-6839

Area Served: Anoka County

Accessible Space, Inc.

Accessible Space, Inc.Link: view organization details

Subsidized Housing for People with Disabilities Hillcrest Apartments Address1370 Curve Crest Blvd W, Stillwater, MN, 55082 29 Miles Phone number(651) 645-7271 Emailinfo@accessiblespace.org Website addresshttp://www.accessiblespace.org

Area Served: Washington County

Aeon

AeonLink: view organization details

Subsidized Housing for Families Greenway Terrace (aka Ramsey Apts) Address7562 146th Ave NW, Ramsey, MN, 55303 29 Miles Phone number(612) 465-0845 Website addresshttps://www.aeon.org

Area Served: Anoka County

Aeon

AeonLink: view organization details

Privately Owned Affordable Housing Greenway Terrace (aka Ramsey Apts) Address7562 146th Ave NW, Ramsey, MN, 55303 29 Miles Phone number(612) 465-0845 Website addresshttps://www.aeon.org

Area Served: Anoka County

Allina Health

Allina HealthLink: view organization details

Clinic Allina Health Ramsey Clinic Address7231 Sunwood Dr NW, Ramsey, MN, 55303 29 Miles Phone number(763) 236-0000 Website addresshttps://www.allinahealth.org

Area Served: Anoka County

Anoka County Community Action Program, Inc. (ACCAP)

Anoka County Community Action Program, Inc. (ACCAP)Link: view organization details

Privately Owned Affordable Housing Sunwood Townhomes Address5350 - 5444 Sunwood Dr NW, Ramsey, MN, 55303 29 Miles Phone number(763) 783-4747 Emailaccap@accap.org Website addresshttps://accap.org/housing-service/multi-family-housing

Area Served: Anoka County

Coborn's

Coborn'sLink: view organization details

Medical Equipment and Supplies Coborn's - Ramsey Address7900 Sunwood Dr NW, Ramsey, MN, 55303 29 Miles Phone number(320) 534-2747 Website addresshttps://www.coborns.com/cob-home

Area Served: Anoka County

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Family Well-Being and Mental Health

Parenting Classes and Education Programs
- Expectant and new parents
- Doulas and Birth Workers
- Early Childhood Family Education
- Family Home Visiting
- Follow Along Program
Connect with Other Parents
- Parenting Groups
- Early Childhood Family Education
Programs For Specific Populations
- Young Parents
- Parents who have children with special health needs
- Fathers
- Grandparents
- Foster/Kinship
- Cultural Organizations
- Parent Support Outreach Program
Parent Support: Not sure where to start?
- Parenting Support
- Community Action Agencies
- Family and Community Resource Centers
- Tribal Health and Local Public Health Agencies
- County Financial Assistance Programs
- Early Childhood Mental Health and Therapy/Counseling
Crisis and Domestic Violence Services
- 988 Suicide & Crisis Lifeline
- Mental Health Crisis Lines
- Crisis Nursery
- Domestic Violence
Mental Health or Substance Use Disorder
- Early Childhood Mental Health Providers
- Children's Therapeutic Services and Supports
- Fast-Tracker: Mental Health and Substance Use Disorder Resources
- Psychiatric Assistance Line - PAL
- Quit Partner

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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