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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Psychiatric Assistance Line - PAL 15,106 Results

Services available for professionals working with families:

Same-day phone consultations for prescribing providers; a board-certified child and adolescent psychiatrist can help with starting, adjusting, or managing medications
Phone consultation with a licensed clinical social worker for help finding local mental health resources, or help with clinical questions.

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Shannon Marie Lowe

Shannon Marie LoweLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address46 4th St E, Ste 101, St. Paul, MN, 55101 14 Miles Phone number(651) 200-0091

Area Served: Ramsey County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing Straus Lofts Address350 Sibley St, Apt 216, St. Paul, MN, 55101 14 Miles Phone number(651) 401-8990 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Ramsey County

Sherman Associates

Sherman AssociatesLink: view organization details

Privately Owned Affordable Housing Verdant Address85 Livingston Ave, St. Paul, MN, 55107 14 Miles Phone number(651) 615-2384 Website addresshttps://www.sherman-associates.com/apartments

Area Served: Ramsey County

Shobi's Table

Shobi's TableLink: view organization details

Free or Low-Cost Meals Address105 University Ave W, St. Paul, MN, 55103 14 Miles EmailInfo@shobistable.org Website addresshttps://shobistable.org/what-we-do

Area Served: Ramsey County

Sierra Testing

Sierra TestingLink: view organization details

Doula Support AddressSt. Paul, MN, 55128 14 Miles Emailsierra.hill@state.mn.us

Area Served: Dakota, Washington

Silver Transportation LLC

Silver Transportation LLCLink: view organization details

Transportation AddressSt. Paul, MN, 55102 14 Miles Phone number(612) 703-6683

Area Served: Ramsey County

Sojourner Truth Academy

Sojourner Truth AcademyLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address3820 Emerson Ave N, Minneapolis, MN, 55412 14 Miles Phone number(612) 588-3599 Website addresshttps://sojournertruthacademy.org

Area Served: Hennepin County and surrounding area

Sojourner Truth Academy

Sojourner Truth AcademyLink: view organization details

Kindergarten Charter School Address3820 Emerson Ave N, Minneapolis, MN, 55412 14 Miles Phone number(612) 588-3599 Website addresshttps://sojournertruthacademy.org

Area Served: Hennepin County and surrounding area

Sojourner Truth Academy

Sojourner Truth AcademyLink: view organization details

School-based Preschool Charter School Address3820 Emerson Ave N, Minneapolis, MN, 55412 14 Miles Phone number(612) 588-3599 Website addresshttps://sojournertruthacademy.org

Area Served: Hennepin County and surrounding area

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Sophia Wipf

Sophia WipfLink: view organization details

Doula Support AddressSt. Paul, MN, 55104 14 Miles Phone number(651) 272-9230 Emailsophwipf@gmail.com Website addresshttps://sophwipf.wixsite.com/doula

Area Served: Hennepin, Ramsey

South Lake Autism Center LLC

South Lake Autism Center LLCLink: view organization details

Autism Therapy South Lake Autism Center LLC - Minneapolis Address1509 27th Ave NE, Minneapolis, MN, 55418 14 Miles Phone number(617) 992-1536

Area Served: Hennepin County

South Lake Autism Center LLC

South Lake Autism Center LLCLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit South Lake Autism Center LLC - Minneapolis Address1509 27th Ave NE, Minneapolis, MN, 55418 14 Miles Phone number(617) 992-1536

Area Served: Hennepin County

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Forms Assistance - Immigration Administrative Office Address55 5th St E, Ste 400, St. Paul, MN, 55101 14 Miles Phone number(877) 696-6529 Emailsmrls.administration@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Southern Minnesota, with some being provided in the Twin Cities Metro area. Service area may be dependent on program

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Legal Assistance Administrative Office Address55 5th St E, Ste 400, St. Paul, MN, 55101 14 Miles Phone number(877) 696-6529 Emailsmrls.administration@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Southern Minnesota, with some being provided in the Twin Cities Metro area. Service area may be dependent on program

Specialists in Internal Medicine, P.A.

Specialists in Internal Medicine, P.A.Link: view organization details

Clinic Address2800 Campus Dr, Ste 44, Plymouth, MN, 55441 14 Miles Phone number(612) 871-6268 Emailoffice@ehc.bz Website addresshttps://simpa.bz/executive-healthcare

Area Served: Hennepin County

Spero Academy

Spero AcademyLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address2701 California St NE, Minneapolis, MN, 55418 14 Miles Phone number(612) 465-8633 Emailinfo@spero.academy Website addresshttp://www.speroacademy.org

Area Served: Hennepin County and surrounding area

Spero Academy

Spero AcademyLink: view organization details

Kindergarten Charter School Address2701 California St NE, Minneapolis, MN, 55418 14 Miles Phone number(612) 465-8633 Website addresshttp://www.speroacademy.org

Area Served: Hennepin County and surrounding area

St. Paul City School

St. Paul City SchoolLink: view organization details

Public School Early Childhood Education and Care Programs Charter School Address215 University Ave W, St. Paul, MN, 55103 14 Miles Phone number(651) 225-9177 Website addresshttps://www.stpaulcityschool.org

Area Served: Ramsey County and surrounding area

St. Paul City School

St. Paul City SchoolLink: view organization details

Kindergarten Charter School Address215 University Ave W, St. Paul, MN, 55103 14 Miles Phone number(651) 225-9177 Website addresshttps://www.stpaulcityschool.org

Area Served: Ramsey County and surrounding area

St. Paul City School

St. Paul City SchoolLink: view organization details

School-based Preschool Charter School Address215 University Ave W, St. Paul, MN, 55103 14 Miles Phone number(651) 225-9177 Website addresshttps://www.stpaulcityschool.org

Area Served: Ramsey County and surrounding area

Refer Online: https://pub.education.mn.gov/HSPPReferrals

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Family Well-Being and Mental Health

Parenting Classes and Education Programs
- Expectant and new parents
- Doulas and Birth Workers
- Early Childhood Family Education
- Family Home Visiting
- Follow Along Program
Connect with Other Parents
- Parenting Groups
- Early Childhood Family Education
Programs For Specific Populations
- Young Parents
- Parents who have children with special health needs
- Fathers
- Grandparents
- Foster/Kinship
- Cultural Organizations
- Parent Support Outreach Program
Parent Support: Not sure where to start?
- Parenting Support
- Community Action Agencies
- Family and Community Resource Centers
- Tribal Health and Local Public Health Agencies
- County Financial Assistance Programs
- Early Childhood Mental Health and Therapy/Counseling
Crisis and Domestic Violence Services
- 988 Suicide & Crisis Lifeline
- Mental Health Crisis Lines
- Crisis Nursery
- Domestic Violence
Mental Health or Substance Use Disorder
- Early Childhood Mental Health Providers
- Children's Therapeutic Services and Supports
- Fast-Tracker: Mental Health and Substance Use Disorder Resources
- Psychiatric Assistance Line - PAL
- Quit Partner

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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