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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Psychiatric Assistance Line - PAL 15,106 Results

Services available for professionals working with families:

Same-day phone consultations for prescribing providers; a board-certified child and adolescent psychiatrist can help with starting, adjusting, or managing medications
Phone consultation with a licensed clinical social worker for help finding local mental health resources, or help with clinical questions.

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Saint Paul - Ramsey County Public Health

Saint Paul - Ramsey County Public HealthLink: view organization details

Parenting Support - Club Mom and Club Dad Address90 Plato Blvd W, St. Paul, MN, 55107 14 Miles Phone number(651) 266-3798 Website addresshttps://www.ramseycounty.us/residents/health-medical/clinics-services/family-health-home-visiting-programs

Area Served: Ramsey County

Saint Paul - Ramsey County Public Health

Saint Paul - Ramsey County Public HealthLink: view organization details

Domestic Violence Support Services Cedar Street Public Health Center Address555 Cedar St, St. Paul, MN, 55101 14 Miles Phone number(651) 266-1000 Website addresshttps://www.ramseycountymn.gov/residents/health-medical/clinics-services/sos-sexual-violence-services

Area Served: Ramsey County

Saint Paul - Ramsey County Public Health

Saint Paul - Ramsey County Public HealthLink: view organization details

Public Health Clinic Cedar Street Public Health Center Address555 Cedar St, St. Paul, MN, 55101 14 Miles Phone number(651) 266-1255 Website addresshttps://www.ramseycountymn.gov/residents/health-medical/clinics-services

Area Served: Ramsey County

Saint Paul - Ramsey County Public Health

Saint Paul - Ramsey County Public HealthLink: view organization details

Crisis Line - Sexual Assault Cedar Street Public Health Center Address555 Cedar St, St. Paul, MN, 55101 14 Miles Phone number(651) 266-1000 Website addresshttps://www.ramseycountymn.gov/residents/health-medical/clinics-services/sos-sexual-violence-services

Area Served: Ramsey County

Saint Paul - Ramsey County Public Health

Saint Paul - Ramsey County Public HealthLink: view organization details

Reproductive and Sexual Health Cedar Street Public Health Center Address555 Cedar St, St. Paul, MN, 55101 14 Miles Phone number(651) 266-1255 Website addresshttps://www.ramseycountymn.gov/residents/health-medical/clinics-services/sexual-reproductive-health

Area Served: Ramsey County

Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Food Shelf Minneapolis Central Worship and Service Center Address2727 Central Ave NE, Minneapolis, MN, 55418 14 Miles Phone number(612) 789-2858 Website addresshttps://centralusa.salvationarmy.org/twin-cities/get-food-help

Area Served: Hennepin County

Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Help Paying for Basic Needs Minneapolis Central Worship and Service Center Address2727 Central Ave NE, Minneapolis, MN, 55418 14 Miles Phone number(612) 789-2858 Website addresshttps://salvationarmynorth.org/northern/programs-and-services

Area Served: Hennepin County

Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Holiday Program - Toy Shop Minneapolis Central Worship and Service Center Address2727 Central Ave NE, Minneapolis, MN, 55418 14 Miles Phone number(651) 746-3595 Website addresshttps://centralusa.salvationarmy.org/twin-cities/brighten-the-holidays

Area Served: Hennepin County

Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Utility Assistance - HeatShare Minneapolis Central Worship and Service Center Address2727 Central Ave NE, Minneapolis, MN, 55418 14 Miles Phone number(612) 789-2858 Website addresshttps://salvationarmynorth.org/northern/heatshare-program

Area Served: Hennepin County

Salvation Army - Metro Area

Salvation Army - Metro AreaLink: view organization details

Free or Low-Cost Meals Minneapolis Central Worship and Service Center Address2727 Central Ave NE, Minneapolis, MN, 55418 14 Miles Phone number(612) 721-1513 Website addresshttps://centralusa.salvationarmy.org/twin-cities/cure-hunger

Area Served: Hennepin County

Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing Western U Plaza Address470 Western Ave N, St. Paul, MN, 55103 14 Miles Phone number(651) 493-8183 Website addresshttps://www.sandcompanies.com

Area Served: Ramsey County

Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing Minnesota Vistas Address46 4th St E, Lowr 1, St. Paul, MN, 55101 14 Miles Phone number(651) 280-4700 Website addresshttps://www.sandcompanies.com

Area Served: Ramsey County

Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing Minnesota Place Address46 4th St E, Lowr 1, St. Paul, MN, 55101 14 Miles Phone number(651) 280-4700 Website addresshttps://www.sandcompanies.com

Area Served: Ramsey County

Sand Companies

Sand CompaniesLink: view organization details

Privately Owned Affordable Housing Western U Flats Address360 University Ave W, St. Paul, MN, 55103 14 Miles Phone number(651) 493-8183 Website addresshttps://www.sandcompanies.com

Area Served: Ramsey County

Sankofa Group

Sankofa GroupLink: view organization details

Autism Assessment Call for Location 14 Miles Phone number(651) 387-3371 Website addresshttps://www.facebook.com/sankofasupport

Area Served: Ramsey County

Sankofa Group

Sankofa GroupLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Call for Location 14 Miles Phone number(651) 387-3371 Website addresshttps://www.facebook.com/sankofasupport

Area Served: Ramsey County

Sara Esboldt

Sara EsboldtLink: view organization details

Doula Support AddressSt. Paul, MN, 55123 14 Miles Phone number(515) 351-9100 Emailsarathebirthdoula24@gmail.com

Area Served: Anoka, Dakota, Hennepin, Isanti, Ramsey, Scott, Washington and Wright counties

Sarah Branion

Sarah BranionLink: view organization details

Doula Support AddressSt. Paul, MN, 55125 14 Miles Phone number(720) 919-2229 Emailsarahbranion@gmail.com Website addresshttps://www.sarahbranionbirthstories.com

Area Served: Anoka, Dakota, Hennepin, Ramsey, Scott, Washington

Schafer Richardson Inc

Schafer Richardson IncLink: view organization details

Privately Owned Affordable Housing Soul Apartments Address176 Robert St S, St. Paul, MN, 55107 14 Miles Phone number(651) 372-7685 Website addresshttps://sr-re.com

Area Served: Ramsey County

Shannon Marie Lowe

Shannon Marie LoweLink: view organization details

Autism Assessment Address46 4th St E, Ste 101, St. Paul, MN, 55101 14 Miles Phone number(651) 200-0091

Area Served: Ramsey County

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A young family meeting with a health care professional

Family Well-Being and Mental Health

Parenting Classes and Education Programs
- Expectant and new parents
- Doulas and Birth Workers
- Early Childhood Family Education
- Family Home Visiting
- Follow Along Program
Connect with Other Parents
- Parenting Groups
- Early Childhood Family Education
Programs For Specific Populations
- Young Parents
- Parents who have children with special health needs
- Fathers
- Grandparents
- Foster/Kinship
- Cultural Organizations
- Parent Support Outreach Program
Parent Support: Not sure where to start?
- Parenting Support
- Community Action Agencies
- Family and Community Resource Centers
- Tribal Health and Local Public Health Agencies
- County Financial Assistance Programs
- Early Childhood Mental Health and Therapy/Counseling
Crisis and Domestic Violence Services
- 988 Suicide & Crisis Lifeline
- Mental Health Crisis Lines
- Crisis Nursery
- Domestic Violence
Mental Health or Substance Use Disorder
- Early Childhood Mental Health Providers
- Children's Therapeutic Services and Supports
- Fast-Tracker: Mental Health and Substance Use Disorder Resources
- Psychiatric Assistance Line - PAL
- Quit Partner

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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