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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Psychiatric Assistance Line - PAL 15,106 Results

Services available for professionals working with families:

Same-day phone consultations for prescribing providers; a board-certified child and adolescent psychiatrist can help with starting, adjusting, or managing medications
Phone consultation with a licensed clinical social worker for help finding local mental health resources, or help with clinical questions.

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Inver Grove Heights Community Schools

Inver Grove Heights Community SchoolsLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address2990 80th St E, Inver Grove Heights, MN, 55076 14 Miles Phone number(651) 306-7800 Website addresshttps://earlylearning.isd199.org

Area Served: Inver Grove Heights Schools

Inver Grove Heights Community Schools

Inver Grove Heights Community SchoolsLink: view organization details

Early Childhood Family Education (ECFE) District Office Address2990 80th St E, Inver Grove Heights, MN, 55076 14 Miles Phone number(651) 306-7861 EmailECFE@isd199.org Website addresshttps://earlylearning.isd199.org/enroll/ecfe

Area Served: Inver Grove Heights Schools

Inver Grove Heights Community Schools

Inver Grove Heights Community SchoolsLink: view organization details

Early Childhood Screening District Office Address2990 80th St E, Inver Grove Heights, MN, 55076 14 Miles Phone number(651) 306-7504 Emailhendricksonm@isd199.org Website addresshttps://earlylearning.isd199.org/services/early-childhood-screening

Area Served: Inver Grove Heights Schools

Inver Grove Heights Community Schools

Inver Grove Heights Community SchoolsLink: view organization details

Kindergarten District Office Address2990 80th St E, Inver Grove Heights, MN, 55076 14 Miles Phone number(651) 306-7800 Website addresshttps://www.isd199.org

Area Served: Inver Grove Heights Schools

Inver Grove Heights Community Schools

Inver Grove Heights Community SchoolsLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address2990 80th St E, Inver Grove Heights, MN, 55076 14 Miles Phone number(651) 306-7301 Emailighecse3-5@isd199.org Website addresshttps://earlylearning.isd199.org/services/ecse

Area Served: Inver Grove Heights Schools

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Inver Grove Heights Community Schools

Inver Grove Heights Community SchoolsLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address2990 80th St E, Inver Grove Heights, MN, 55076 14 Miles Phone number(651) 306-7301 Emailighecse0-3@isd199.org Website addresshttps://earlylearning.isd199.org/services/ecse

Area Served: Inver Grove Heights Schools

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Inver Grove Heights Community Schools

Inver Grove Heights Community SchoolsLink: view organization details

School-based Preschool District Office Address2990 80th St E, Inver Grove Heights, MN, 55076 14 Miles Phone number(651) 306-7861 Website addresshttps://earlylearning.isd199.org/enroll/preschool

Area Served: Inver Grove Heights Schools

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Jeremiah Program

Jeremiah ProgramLink: view organization details

Parenting Support - Single Moms Jeremiah Program - St. Paul Campus Address932 Rondo Ave, St. Paul, MN, 55104 14 Miles Phone number(651) 332-5005 Emailinfo@jeremiahprogram.org Website addresshttps://jeremiahprogram.org/for-moms/become-a-jp-mom

Area Served: Twin Cities Metro area

Jill Giliuson

Jill GiliusonLink: view organization details

Doula Support AddressSt. Paul, MN, 55101 14 Miles Phone number(651) 431-8208 Emailjillgilisn@gmail.com

Area Served: Anoka, Dakota, Hennepin, Ramsey and Washington counties

Kadi Vail

Kadi VailLink: view organization details

Doula Support AddressSt. Paul, MN, 55119 14 Miles Phone number(507) 990-8273 Emailhello@vailart.co Website addresshttps://vailart.co

Area Served: Hennepin, Ramsey, Washington

Kaleidoscope Professional Services

Kaleidoscope Professional ServicesLink: view organization details

Autism Therapy Kaleidoscope Professional Services - Minneapolis (Washburn) Address3835 Washburn Ave N, Minneapolis, MN, 55412 14 Miles Phone number(952) 818-6099 Website addresshttp://www.ksautism.com

Area Served: Hennepin County

Kaleidoscope Professional Services

Kaleidoscope Professional ServicesLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Kaleidoscope Professional Services - Minneapolis (Washburn) Address3835 Washburn Ave N, Minneapolis, MN, 55412 14 Miles Phone number(952) 818-6099 Website addresshttp://www.ksautism.com

Area Served: Hennepin County

Kathleen Thormodsgaard

Kathleen ThormodsgaardLink: view organization details

Autism Assessment Address5798 Blackshire Path, Inver Grove Heights, MN, 55076 14 Miles Phone number(612) 251-7099

Area Served: Dakota County

Kathleen Thormodsgaard

Kathleen ThormodsgaardLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address5798 Blackshire Path, Inver Grove Heights, MN, 55076 14 Miles Phone number(612) 251-7099

Area Served: Dakota County

Katie Lins

Katie LinsLink: view organization details

Doula Support AddressSt. Paul, MN, 55122 14 Miles Phone number(507) 400-3854 Emailcontact@katiesdoulacare.com Website addresshttps://www.katiesdoulacare.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Washington

L&M Property Management

L&M Property ManagementLink: view organization details

Privately Owned Affordable Housing Stevens Apartments Address76 Stevens St W, St. Paul, MN, 55107 14 Miles Phone number(651) 374-1157 Website addresshttps://www.lmpromanagement.com

Area Served: Ramsey County

Lactation Lynn

Lactation LynnLink: view organization details

Doula Support AddressSt. Paul, MN, 55129 14 Miles Phone number(763) 607-3359 Emailinfo@lactationlynn.com Website addresshttps://www.lactationlynn.com

Area Served: Dakota, Ramsey, Washington

Lazarus Project

Lazarus ProjectLink: view organization details

Autism Therapy Lazarus West Address2605 Fernbrook Ln N, Ste E, Plymouth, MN, 55447 14 Miles Phone number(763) 276-9135 Emailinfo@lazarusprojectmn.org Website addresshttps://www.lazarusprojectmn.org

Area Served: Twin Cities Metro area

Le Gra Midwifery

Le Gra MidwiferyLink: view organization details

Doula Support AddressSt. Paul, MN, 55109 14 Miles Phone number(612) 367-7939 Emailinfo@legrabirth.com Website addresshttps://www.legrabirth.com

Area Served: Anoka, Dakota, Hennepin, Isanti, Ramsey, Washington counties

Life Medical

Life MedicalLink: view organization details

Counseling Services Life Medical - St. Paul Address225 University Ave W, Ste 122, St. Paul, MN, 55103 14 Miles Phone number(952) 933-8900 Website addresshttps://lifemedical.us/service/mental-health-services

Area Served: Ramsey County

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Family Well-Being and Mental Health

Parenting Classes and Education Programs
- Expectant and new parents
- Doulas and Birth Workers
- Early Childhood Family Education
- Family Home Visiting
- Follow Along Program
Connect with Other Parents
- Parenting Groups
- Early Childhood Family Education
Programs For Specific Populations
- Young Parents
- Parents who have children with special health needs
- Fathers
- Grandparents
- Foster/Kinship
- Cultural Organizations
- Parent Support Outreach Program
Parent Support: Not sure where to start?
- Parenting Support
- Community Action Agencies
- Family and Community Resource Centers
- Tribal Health and Local Public Health Agencies
- County Financial Assistance Programs
- Early Childhood Mental Health and Therapy/Counseling
Crisis and Domestic Violence Services
- 988 Suicide & Crisis Lifeline
- Mental Health Crisis Lines
- Crisis Nursery
- Domestic Violence
Mental Health or Substance Use Disorder
- Early Childhood Mental Health Providers
- Children's Therapeutic Services and Supports
- Fast-Tracker: Mental Health and Substance Use Disorder Resources
- Psychiatric Assistance Line - PAL
- Quit Partner

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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