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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Psychiatric Assistance Line - PAL 15,105 Results

Services available for professionals working with families:

Same-day phone consultations for prescribing providers; a board-certified child and adolescent psychiatrist can help with starting, adjusting, or managing medications
Phone consultation with a licensed clinical social worker for help finding local mental health resources, or help with clinical questions.

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Pillsbury United Communities

Pillsbury United CommunitiesLink: view organization details

Parenting Support Pillsbury United Communities - Brian Coyle Center Call for Location 11 Miles Phone number(612) 824-0708 Website addresshttps://pillsburyunited.org

Area Served: Cedar-Riverside area of Minneapolis

Pillsbury United Communities

Pillsbury United CommunitiesLink: view organization details

Food Shelf Pillsbury United Communities - Brian Coyle Center Call for Location 11 Miles Phone number(612) 338-5282 Website addresshttps://pillsburyunited.org/programs/food-distribution

Area Served: Cedar-Riverside area of Minneapolis

Pillsbury United Communities

Pillsbury United CommunitiesLink: view organization details

Domestic Violence Support Services - Immigrant Women's Advocacy Project Pillsbury United Communities - Brian Coyle Center Call for Location 11 Miles Phone number(612) 338-5282 Website addresshttps://pillsburyunited.org/programs/domestic-abuse-prevention

Area Served: Cedar-Riverside area of Minneapolis

Pillsbury United Communities

Pillsbury United CommunitiesLink: view organization details

Legal Assistance Pillsbury United Communities - Brian Coyle Center Call for Location 11 Miles Phone number(612) 338-5282 Website addresshttps://pillsburyunited.org/programs/legal-services

Area Served: Cedar-Riverside area of Minneapolis

Pillsbury United Communities

Pillsbury United CommunitiesLink: view organization details

Crisis Nursery Pillsbury United Communities - Oak Park Center Call for Location 11 Miles Phone number(612) 302-3500 Website addresshttps://pillsburyunited.org/programs/emergency-childcare

Area Served: North Minneapolis

Pillsbury United Communities

Pillsbury United CommunitiesLink: view organization details

Parenting Support Pillsbury United Communities - Oak Park Center Call for Location 11 Miles Phone number(612) 824-0708 Website addresshttps://pillsburyunited.org

Area Served: North Minneapolis

Pillsbury United Communities

Pillsbury United CommunitiesLink: view organization details

Free or Low-Cost Meals Pillsbury United Communities - Oak Park Center Call for Location 11 Miles Phone number(612) 377-7000 Website addresshttps://pillsburyunited.org/programs/cafe-meals

Area Served: North Minneapolis

Pillsbury United Communities

Pillsbury United CommunitiesLink: view organization details

Domestic Violence Support Services - Immigrant Women's Advocacy Project Pillsbury United Communities - Oak Park Center Call for Location 11 Miles Phone number(612) 377-7000 Website addresshttps://pillsburyunited.org/programs/domestic-abuse-prevention

Area Served: North Minneapolis

PRISM

PRISMLink: view organization details

Food Shelf Address1220 Zane Ave N, Golden Valley, MN, 55422 11 Miles Phone number(763) 529-1350 Website addresshttps://prismmpls.org/program-overview/marketplace-food-shelf

Area Served: Hennepin County

Project for Pride in Living, Inc. (PPL)

Project for Pride in Living, Inc. (PPL)Link: view organization details

Privately Owned Affordable Housing Northside Community Apartments Address1027 Morgan Ave N, Minneapolis, MN, 55411 11 Miles Phone number(612) 455-5271 Website addresshttps://www.ppl-inc.org/ppl-properties

Area Served: Hennepin County

Project for Pride in Living, Inc. (PPL)

Project for Pride in Living, Inc. (PPL)Link: view organization details

Privately Owned Affordable Housing Downtown View Address1205 Chestnut Ave, Minneapolis, MN, 55403 11 Miles Phone number(612) 872-2796 Website addresshttps://www.ppl-inc.org/ppl-properties

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing Hawthorne Avenue Apartments Address1501 Hawthorne Ave, Minneapolis, MN, 55403 11 Miles Phone number(612) 402-7930 Website addresshttps://www.propertyss.com

Area Served: Hennepin County

Property Solutions & Services

Property Solutions & ServicesLink: view organization details

Privately Owned Affordable Housing The Homewood Apartments Address1240 Thomas Ave N, Minneapolis, MN, 55411 11 Miles Phone number(612) 529-3932 Emailhomewood@propertyss.com Website addresshttps://www.propertyss.com

Area Served: Hennepin County

Psych Recovery, Inc.

Psych Recovery, Inc.Link: view organization details

Autism Assessment Address2550 University Ave W, Ste 229N, St. Paul, MN, 55114 11 Miles Phone number(651) 645-3115 Website addresshttp://www.psychrecoveryinc.com/psychTesting.html

Area Served: Twin Cities Metro area

Psych Recovery, Inc.

Psych Recovery, Inc.Link: view organization details

Counseling Services Address2550 University Ave W, Ste 229N, St. Paul, MN, 55114 11 Miles Phone number(651) 645-3115 Website addresshttp://www.psychrecoveryinc.com/outpatientClinic.html

Area Served: Twin Cities Metro area

Psychology and Rehabilitation Services (PRS), LTD

Psychology and Rehabilitation Services (PRS), LTDLink: view organization details

Counseling Services Address1535 Laurel Ave, St. Paul, MN, 55104 11 Miles Phone number(651) 645-0645 Emailnathaniel@psychrehabservices.net Website addresshttps://www.psychrehabservices.net/services

Area Served: Ramsey County

Queer Birth Project

Queer Birth ProjectLink: view organization details

Parenting Support AddressMinneapolis, MN, 55407 11 Miles Emailqueerbirthproject@gmail.com Website addresshttps://www.queerbirthproject.org

Area Served: Minneapolis

Reclaim

ReclaimLink: view organization details

Counseling Services Address2446 University Ave W, Ste 104, St. Paul, MN, 55114 11 Miles Phone number(612) 235-6743 Emailinfo@reclaim.care Website addresshttps://www.reclaim.care/services

Area Served: Twin Cities Metro area

Reva Health LLC

Reva Health LLCLink: view organization details

Counseling Services Address701 Decatur Ave N, Ste 206, Golden Valley, MN, 55427 11 Miles Phone number(612) 440-1674 Emailinfo@myrevahealth.com Website addresshttps://www.myrevahealth.com

Area Served: Twin Cities Metro Area

Rooted Embraces

Rooted EmbracesLink: view organization details

Doula Support AddressMinneapolis, MN, 55432 11 Miles Phone number(708) 675-9061 Emailrootedembraces@gmail.com Website addresshttps://www.rootedembraces.com

Area Served: Anoka, Hennepin, Ramsey and Washington counties

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Family Well-Being and Mental Health

Parenting Classes and Education Programs
- Expectant and new parents
- Doulas and Birth Workers
- Early Childhood Family Education
- Family Home Visiting
- Follow Along Program
Connect with Other Parents
- Parenting Groups
- Early Childhood Family Education
Programs For Specific Populations
- Young Parents
- Parents who have children with special health needs
- Fathers
- Grandparents
- Foster/Kinship
- Cultural Organizations
- Parent Support Outreach Program
Parent Support: Not sure where to start?
- Parenting Support
- Community Action Agencies
- Family and Community Resource Centers
- Tribal Health and Local Public Health Agencies
- County Financial Assistance Programs
- Early Childhood Mental Health and Therapy/Counseling
Crisis and Domestic Violence Services
- 988 Suicide & Crisis Lifeline
- Mental Health Crisis Lines
- Crisis Nursery
- Domestic Violence
Mental Health or Substance Use Disorder
- Early Childhood Mental Health Providers
- Children's Therapeutic Services and Supports
- Fast-Tracker: Mental Health and Substance Use Disorder Resources
- Psychiatric Assistance Line - PAL
- Quit Partner

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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