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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Psychiatric Assistance Line - PAL 15,105 Results

Services available for professionals working with families:

Same-day phone consultations for prescribing providers; a board-certified child and adolescent psychiatrist can help with starting, adjusting, or managing medications
Phone consultation with a licensed clinical social worker for help finding local mental health resources, or help with clinical questions.

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Nystrom & Associates Ltd

Nystrom & Associates LtdLink: view organization details

Mental Health Clinic Bemidji Address112 1st St W, Bemidji, MN, 56601 197 Miles Phone number(218) 888-8032 Website addresshttps://sagentbh.com/our-services

Area Served: Beltrami County

Pearl Walker-Swaney

Pearl Walker-SwaneyLink: view organization details

Doula Support AddressBemidji, MN, 56601 197 Miles Phone number(218) 407-2008 Emailpearl.walkerswaney@mewinzha.com Website addresshttps://www.mewinzha.com

Area Served: Beltrami, Cass, Hubbard, Itasca

Peoples Church

Peoples ChurchLink: view organization details

Emergency Shelter Address824 America Ave NW, Bemidji, MN, 56601 197 Miles Phone number(218) 214-9066 Emailpeopleschurchbemidji@gmail.com Website addresshttps://peopleschurch-elca.org/shelter-meals

Area Served: Beltrami County

Peoples Church

Peoples ChurchLink: view organization details

Free or Low-Cost Meals Address824 America Ave NW, Bemidji, MN, 56601 197 Miles Phone number(218) 214-9066 Emailpeopleschurchbemidji@gmail.com Website addresshttps://peopleschurch-elca.org/shelter-meals

Area Served: Beltrami County

Peoples Church

Peoples ChurchLink: view organization details

Food Shelf Address824 America Ave NW, Bemidji, MN, 56601 197 Miles Phone number(218) 214-9066 Emailpeopleschurchbemidji@gmail.com Website addresshttps://peopleschurch-elca.org/shelter-meals

Area Served: Beltrami County

Swaddling Clothes

Swaddling ClothesLink: view organization details

Parenting Support Swaddling Clothes - Silver Bay Address105 Outer Dr, Silver Bay, MN, 55614 197 Miles Phone number(218) 226-3908 Emailsilverbay@swaddlingclothes.org Website addresshttps://swaddlingclothes.org

Area Served: Silver Bay area

True North Health Care

True North Health CareLink: view organization details

Clinic Address514 Beltrami Ave NW, Ste 102, Bemidji, MN, 56601 197 Miles Phone number(218) 444-7172 Emailgena@truenorthbemidji.com Website addresshttps://www.truenorthbemidji.com

Area Served: Bemidji and surrounding area

Village of Hope

Village of HopeLink: view organization details

Emergency Shelter Address525 Mississippi Ave NW, Bemidji, MN, 56601 197 Miles Phone number(218) 751-0722 Emailadvocate@bemidjivillageofhope.org Website addresshttps://www.bemidjivillageofhope.org/what-we-do

Area Served: North Central Minnesota

White Earth Nation

White Earth NationLink: view organization details

Energy Assistance Program White Earth Nation Offices Address35500 Eagle View Rd, Ogema, MN, 56569 197 Miles Phone number(218) 473-2711 EmailChris.Fairbanks@whiteearth-nsn.gov Website addresshttps://whiteearth.com/divisions/energy-assistance

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Weatherization Assistance Program White Earth Nation Offices Address35500 Eagle View Rd, Ogema, MN, 56569 197 Miles Phone number(218) 473-4633 Website addresshttps://whiteearth.com/divisions/energy-assistance/enerdy-assistance

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Family Home Visiting White Earth Nation Offices Address35500 Eagle View Rd, Ogema, MN, 56569 197 Miles Phone number(218) 983-3286 Emailbryanna.chilton@whiteearth-nsn.gov Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Tribal Health and Human Services White Earth Nation Offices Address35500 Eagle View Rd, Ogema, MN, 56569 197 Miles Phone number(218) 983-3285 Website addresshttps://whiteearth.com/divisions

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Transitional Housing White Earth Nation Offices Address35500 Eagle View Rd, Ogema, MN, 56569 197 Miles Phone number(218) 983-3285 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Early Learning Scholarship White Earth Nation Offices Address35500 Eagle View Rd, Ogema, MN, 56569 197 Miles Phone number(800) 950-3248 EmailJessica.harstad@whiteearth-nsn.gov Website addresshttps://www.whiteearth.com/divisions/education/child-care-assistance-early-childhood-program

Area Served: White Earth Nation

Apply Online: https://earlylearningscholarshipshub.mn.gov

White Earth Nation

White Earth NationLink: view organization details

Parent Support Outreach Program (PSOP) White Earth Nation Offices Address35500 Eagle View Rd, Ogema, MN, 56569 197 Miles Phone number(218) 983-4647 Website addresshttps://dcyf.mn.gov/individuals-and-families/family-services/child-safety-and-family-preservation/parent-support-outreach-program-psop

Area Served: White Earth Nation

White Earth Nation

White Earth NationLink: view organization details

Community Action Agency White Earth Nation Offices Address35500 Eagle View Rd, Ogema, MN, 56569 197 Miles Phone number(218) 983-3286 Website addresshttps://whiteearth.com/home

Area Served: White Earth Nation

Woodvale Psychological Services

Woodvale Psychological ServicesLink: view organization details

Counseling Services Woodvale Psychological Services - Bemidji Office Address403 4th St NW, Ste 110 - Four West Bldg, Bemidji, MN, 56601 197 Miles Phone number(218) 586-4057 Emailegraham@paulbunyan.net Website addresshttps://web.paulbunyan.net/users/egraham/www

Area Served: Beltrami County

Bemidji Management, Inc.

Bemidji Management, Inc.Link: view organization details

Subsidized Housing for Families Pine Tree Estates Address721 15th St NW, Bemidji, MN, 56601 198 Miles Phone number(218) 751-6881 Emailbemman@paulbunyan.net

Area Served: Beltrami County

Circle of Life Academy - White Earth

Circle of Life Academy - White EarthLink: view organization details

Tribal Run School Address35233 Mission Lake Rd, White Earth, MN, 56591 198 Miles Phone number(218) 983-4180 Emailquestions@col.pvt.k12.mn.us Website addresshttps://www.facebook.com/p/Circle-of-Life-Academy-100088552807297

Area Served: White Earth Reservation students

Circle of Life Academy - White Earth

Circle of Life Academy - White EarthLink: view organization details

Kindergarten Address35233 Mission Lake Rd, White Earth, MN, 56591 198 Miles Phone number(218) 983-4180 Emailquestions@col.pvt.k12.mn.us Website addresshttps://www.facebook.com/p/Circle-of-Life-Academy-100088552807297

Area Served: White Earth Reservation students

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Family Well-Being and Mental Health

Parenting Classes and Education Programs
- Expectant and new parents
- Doulas and Birth Workers
- Early Childhood Family Education
- Family Home Visiting
- Follow Along Program
Connect with Other Parents
- Parenting Groups
- Early Childhood Family Education
Programs For Specific Populations
- Young Parents
- Parents who have children with special health needs
- Fathers
- Grandparents
- Foster/Kinship
- Cultural Organizations
- Parent Support Outreach Program
Parent Support: Not sure where to start?
- Parenting Support
- Community Action Agencies
- Family and Community Resource Centers
- Tribal Health and Local Public Health Agencies
- County Financial Assistance Programs
- Early Childhood Mental Health and Therapy/Counseling
Crisis and Domestic Violence Services
- 988 Suicide & Crisis Lifeline
- Mental Health Crisis Lines
- Crisis Nursery
- Domestic Violence
Mental Health or Substance Use Disorder
- Early Childhood Mental Health Providers
- Children's Therapeutic Services and Supports
- Fast-Tracker: Mental Health and Substance Use Disorder Resources
- Psychiatric Assistance Line - PAL
- Quit Partner

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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