A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Women, Infants & Children (WIC) is a nutrition and breastfeeding program that helps income eligible pregnant women and parents with an infant or child younger than age 5 (including foster parents and guardians). Learn more and apply online.

Psychiatric Assistance Line - PAL

Services available for professionals working with families:

Same-day phone consultations for prescribing providers; a board-certified child and adolescent psychiatrist can help with starting, adjusting, or managing medications
Phone consultation with a licensed clinical social worker for help finding local mental health resources, or help with clinical questions.

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Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Fargo - Southpointe

2400 32nd Ave S, Fargo, ND, 58103

Phone number(701) 234-2000 Website addresshttps://www.sanfordhealth.org/medical-services/family-medicine

Area Served: Norman, Clay Counties

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Alexandria

1527 Broadway St, Alexandria, MN, 56308

Phone number(320) 762-0399 Website addresshttps://www.sanfordhealth.org/medical-services/family-medicine

Area Served: Alexandria area

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Parkers Prairie

115 E Soo St, Parkers Prairie, MN, 56361

Phone number(218) 338-4371 Website addresshttps://www.sanfordhealth.org/medical-services/family-medicine

Area Served: Douglas, Otter Tail and Todd counties

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Clinic - Mahnomen

410 4th St NW, Mahnomen, MN, 56557

Phone number(218) 935-2514 Website addresshttps://www.sanfordhealth.org

Area Served: Mahnomen County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Bemidji 1611 Anne Street

1611 Anne St NW, Bemidji, MN, 56601

Phone number(218) 333-5000 Website addresshttps://www.sanfordhealth.org/medical-services/family-medicine

Area Served: Bemidji area

White Earth Nation

White Earth NationLink: view organization details

Clinic Naytahwaush Indian Health Services (IHS) Center

2471 310th Ave, Mahnomen, MN, 56557

Phone number(218) 935-2238 Website addresshttps://www.ihs.gov/bemidji/healthcarefacilities/whiteearth

Area Served: White Earth Nation reservation, primarily the Naytahwaush area

White Earth Nation

White Earth NationLink: view organization details

Clinic White Earth Health Center - Ogema

40520 County Highway 34, Ogema, MN, 56569

Phone number(218) 983-4300 Website addresshttps://www.ihs.gov/bemidji/healthcarefacilities/whiteearth

Area Served: White Earth Tribal Reservation

United Family Medicine

United Family MedicineLink: view organization details

Clinic Peter J. King Family Health Center

1026 7th St W, St. Paul, MN, 55102

Phone number(651) 758-9500 Website addresshttps://unitedfamilymedicine.org/for-patients/our-services/current-services

Area Served: Ramsey County

United Hospital District

United Hospital DistrictLink: view organization details

Clinic United Hospital District - Blue Earth

515 S Moore St, Blue Earth, MN, 56013

Phone number(507) 526-7388 Emailinfo@uhd.org Website addresshttps://www.uhd.org

Area Served: Faribault, Martin and Blue Earth counties

United Hospital District

United Hospital DistrictLink: view organization details

Clinic Clinic - Wells

55 1st St SE, Wells, MN, 56097

Phone number(507) 553-6550 Emailinfo@uhd.org Website addresshttps://www.uhd.org

Area Served: Faribault County

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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