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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Fast-Tracker: Mental Health and Substance Use Disorder Resources 14,963 Results

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Pequot Lakes Public School District

Pequot Lakes Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address30805 Olson St, Pequot Lakes, MN, 56472 Phone number(218) 454-5534 Emailhelpmegrow@isd181.org Website addresshttps://www.isd186.org

Area Served: Pequot Lakes Public Schools

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Pequot Lakes Public School District

Pequot Lakes Public School DistrictLink: view organization details

School-based Preschool District Office Address30805 Olson St, Pequot Lakes, MN, 56472 Phone number(218) 562-7520 Website addresshttps://sites.google.com/isd186.org/earlychildhood/preschool-4-5-years

Area Served: Pequot Lakes Public Schools

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Perham - Dent Public School District

Perham - Dent Public School DistrictLink: view organization details

Public School Early Childhood Education and Care Programs District Office Address800 Coney St W, Perham, MN, 56573 Phone number(218) 346-4501 Website addresshttps://perhamschools.org

Area Served: Otter Tail County

Perham - Dent Public School District

Perham - Dent Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address800 Coney St W, Perham, MN, 56573 Phone number(218) 346-1618 Emailmkunza@perham.k12.mn.us Website addresshttps://perhamschools.org/early-childhood

Area Served: Otter Tail County

Perham - Dent Public School District

Perham - Dent Public School DistrictLink: view organization details

Early Childhood Screening District Office Address800 Coney St W, Perham, MN, 56573 Phone number(218) 346-5437 Emailjwerner@perham.k12.mn.us Website addresshttps://perhamschools.org

Area Served: Otter Tail County

Perham - Dent Public School District

Perham - Dent Public School DistrictLink: view organization details

Kindergarten District Office Address800 Coney St W, Perham, MN, 56573 Phone number(218) 346-6500 Website addresshttps://perhamschools.org

Area Served: Otter Tail County

Perham - Dent Public School District

Perham - Dent Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two District Office Address800 Coney St W, Perham, MN, 56573 Phone number(218) 631-2281 Emailfedbirth-5@fed.k12.mn.us Website addresshttps://perhamschools.org

Area Served: Otter Tail County

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Perham - Dent Public School District

Perham - Dent Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three to Kindergarten Entrance District Office Address800 Coney St W, Perham, MN, 56573 Phone number(218) 631-2281 Emailfedbirth-5@fed.k12.mn.us Website addresshttps://perhamschools.org

Area Served: Otter Tail County

Refer Online: https://www.helpmegrowmn.org/HMG/Refer/index.html

Perham - Dent Public School District

Perham - Dent Public School DistrictLink: view organization details

School-based Preschool District Office Address800 Coney St W, Perham, MN, 56573 Phone number(218) 346-1618 Website addresshttps://perhamschools.org

Area Served: Otter Tail County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Perham Health

Perham HealthLink: view organization details

Medical Equipment and Supplies Perham Health - Perham Clinic Address1000 Coney St W, Perham, MN, 56573 Phone number(218) 347-1582 Emailphinformation@perhamhealth.org Website addresshttps://www.perhamhealth.org

Area Served: Otter Tail County

Perham Health

Perham HealthLink: view organization details

Birthing Hospital Perham Health - Perham Clinic Address1000 Coney St W, Perham, MN, 56573 Phone number(218) 347-4500 Emailphinformation@perhamhealth.org Website addresshttps://www.perhamhealth.org/services/birthingservices

Area Served: Otter Tail County

Perham Health

Perham HealthLink: view organization details

Clinic Perham Health - New York Mills Clinic Address20 W Centennial 84 Dr, New York Mills, MN, 56567 Phone number(218) 385-1800 Emailphinformation@perhamhealth.org Website addresshttps://www.perhamhealth.org/services/family-medicine

Area Served: Otter Tail County

Perham Health

Perham HealthLink: view organization details

Clinic Perham Health - Ottertail Clinic Address105 Otter Dr, Ottertail, MN, 56571 Phone number(218) 367-6111 Emailphinformation@perhamhealth.org Website addresshttps://www.perhamhealth.org/services/family-medicine

Area Served: Otter Tail County

Perla Ramos

Perla RamosLink: view organization details

Doula Support AddressSt. Cloud, MN, 56303 Phone number(320) 291-6355 Emailramosperlaivonne@gmail.com

Area Served: Benton, Sherburne, Stearns

Permanency Services Resource Hub

Permanency Services Resource HubLink: view organization details

Find Adoption Services Address2446 University Ave W, Ste 140, St. Paul, MN, 55114 Phone number(612) 746-5137 Emailinfo@fosteradoptmn.org Website addresshttps://www.fosteradoptmn.org/permanency-services

Area Served: Statewide

Phalen Family Pharmacy

Phalen Family PharmacyLink: view organization details

Medical Equipment and Supplies Address1001 Johnson Pkwy, Ste B23, St. Paul, MN, 55106 Phone number(651) 209-9000 Emailpfp@phalenpharmacy.com Website addresshttps://www.phalenpharmacy.com

Area Served: Ramsey County

Pharmacare Ltd

Pharmacare LtdLink: view organization details

Medical Equipment and Supplies Address36447 Main St, Whitehall, WI, 54773 Phone number(715) 538-4947 Website addresshttps://www.facebook.com/ColbyHometownPharmacy

Area Served: Winona County

Pharmacists Associates LLC

Pharmacists Associates LLCLink: view organization details

Medical Equipment and Supplies Address10 N Main St, Northwood, ND, 58267 Phone number(701) 587-5271

Area Served: Polk and Marshall counties

PhaseZero Recovery Services

PhaseZero Recovery ServicesLink: view organization details

Counseling Services Address1405 Lilac Dr N, Ste 218, Golden Valley, MN, 55422 Phone number(612) 986-4666 Website addresshttps://phasezerorecovery.com/services/individual-counseling

Area Served: Hennepin County

Pheasant Run Townhomes

Pheasant Run TownhomesLink: view organization details

Privately Owned Affordable Housing Address298 Frenn Ave, Red Wing, MN, 55066 Phone number(507) 216-0064 Website addresshttps://matik.rentcafewebsite.com

Area Served: Goodhue County

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Family Well-Being and Mental Health

Parenting Classes and Education Programs
- Expectant and new parents
- Doulas and Birth Workers
- Early Childhood Family Education
- Family Home Visiting
- Follow Along Program
Connect with Other Parents
- Parenting Groups
- Early Childhood Family Education
Programs For Specific Populations
- Young Parents
- Parents who have children with special health needs
- Fathers
- Grandparents
- Foster/Kinship
- Cultural Organizations
- Parent Support Outreach Program
Parent Support: Not sure where to start?
- Parenting Support
- Community Action Agencies
- Family and Community Resource Centers
- Tribal Health and Local Public Health Agencies
- County Financial Assistance Programs
- Early Childhood Mental Health and Therapy/Counseling
Crisis and Domestic Violence Services
- 988 Suicide & Crisis Lifeline
- Mental Health Crisis Lines
- Crisis Nursery
- Domestic Violence
Mental Health or Substance Use Disorder
- Early Childhood Mental Health Providers
- Children's Therapeutic Services and Supports
- Fast-Tracker: Mental Health and Substance Use Disorder Resources
- Psychiatric Assistance Line - PAL
- Quit Partner

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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