A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Family Support Services
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.

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Niyauna Forsythe

Niyauna ForsytheLink: view organization details

Doula Support

St. Paul, MN, 55129

Phone number(515) 708-3581 Emailniyaunaforsythe@gmail.com Website addresshttps://solaceful.com

Area Served: Anoka, Dakota, Hennepin, Washington

Ninde Doulas

Ninde DoulasLink: view organization details

Doula Support Valentina Zaragoza

Minneapolis, MN, 55407

Phone number(612) 279-6347 Emailvzaragoza@diw-mn.org Website addresshttps://www.facebook.com/NindeDoulaProject

Area Served: Beltrami, Cass, Hennepin, Leech Lake Band of Ojibwe, Mahnomen, Ramsey, Red Lake, White Earth Reservation

Ninde Doulas

Ninde DoulasLink: view organization details

Doula Support Shashana Skippingday

Minneapolis, MN, 55407

Phone number(651) 325-9267 Emailsskippingday@diw-mn.org Website addresshttps://www.facebook.com/NindeDoulaProject

Area Served: Becker, Carver, Cass, Dakota, Hennepin, Leech Lake Band of Ojibwe, Mille Lacs Band of Ojibwe, Pennington, Praire Island Indian Community, Red Lake Band of Chippewa Indians, Red Lake, Shakopee Mdewakanton Sioux Reservation, Stearns, Washington, White Earth Reservation, Statewide

Queer Birth Project

Queer Birth ProjectLink: view organization details

Parenting Support

Minneapolis, MN, 55407

Emailqueerbirthproject@gmail.com Website addresshttps://www.queerbirthproject.org

Area Served: Minneapolis

Rainbow Families

Rainbow FamiliesLink: view organization details

Parenting Support

5614 Connecticut Ave NW, Ste 309, Washington, DC, 20015

Phone number(202) 417-8897 Emailinfo@rainbowfamilies.org Website addresshttps://rainbowfamilies.org/programs/support-groups

Area Served: Nationwide

Reclaim

ReclaimLink: view organization details

Counseling Services

2446 University Ave W, Ste 104, St. Paul, MN, 55114

Phone number(612) 235-6743 x4 Emailservices@reclaim.care Website addresshttps://www.reclaim.care/what-we-do/therapy

Area Served: Twin Cities Metro Area

Sadie Sigford

Sadie SigfordLink: view organization details

Doula Support

Grand Marais, MN, 55604

Phone number(218) 464-8790 Emailsigfordsadie@gmail.com Website addresshttps://sadiesigford.com

Area Served: Cook, Lake, St. Louis

Shadonna Jones

Shadonna JonesLink: view organization details

Doula Support

MN, 55431

Phone number(612) 517-7005 Emailloyaltybirthwork@gmail.com

Area Served: Dakota, Hennepin, Ramsey, Scott

Sarah Lillian

Sarah LillianLink: view organization details

Doula Support

Minneapolis, MN, 55406

Phone number(612) 470-4890 Emailsarah@mamapossum.com Website addresshttps://www.mamapossum.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Washington

Sierra Dillard

Sierra DillardLink: view organization details

Doula Support

Minneapolis, MN, 55432

Phone number(612) 558-9453 Emailmilestonecreations@ymail.com Website addresshttps://milestonecreations.org

Area Served: Anoka, Dakota, Hennepin, Ramsey, Sherburne, Washington

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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