A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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EARLY INTERVENTION / EDUCATIONAL EVALUATION

2. Make a Help Me Grow referral for an early intervention/educational evaluation
Local school districts provide early intervention or special education services, free to the family, for children who are eligible (birth through 5 years). To see if a child is eligible for services, click on the link below to use the Help Me Grow referral form. A referral can be made by a parent, any professional, or family members and others who have concerns about the child.

Help Me Grow Referral Form

The referral will be directed to the local school district based on the child’s address. An early childhood specialist from the school district will follow up with the family within 7-10 days to discuss next steps, which may include a screening or evaluation. If you have questions, contact your local Early Childhood Special Education (ECSE) program directly:

For children birth through 2 years of age - local ECSE programs
For children 3 through 5 years of age - local ECSE programs
For children in kindergarten and higher grades

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Emphasis Doula and Breathwork

Emphasis Doula and BreathworkLink: view organization details

Doula Support

Minneapolis, MN, 55417

Emailrachel@emphasismn.com Website addresshttps://www.emphasismn.com

Area Served: Communities in a 30 mile radius of Lake Nokomis in South Minneapolis

Deep Valley Birth Collective

Deep Valley Birth CollectiveLink: view organization details

Doula Support Molly Sward

Mankato, MN, 56001

Emailmsward429@gmail.com Website addresshttps://www.deepvalleybc.com

Area Served: Blue Earth, Faribault, Le Sueur, Nicollet, Waseca

Eleanor Trenary

Eleanor TrenaryLink: view organization details

Doula Support

St. Paul, MN, 55108

Phone number(708) 404-0080 Emailsundropdoulamn@gmail.com Website addresshttps://www.sundropdoula.com/services

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, Washington

Elisabeth Salzwedel

Elisabeth SalzwedelLink: view organization details

Doula Support

Grasston, MN, 55030

Emailheartfeltbirthservices@gmail.com Website addresshttps://www.heartfeltbirthservices.com

Area Served: Aitkin, Benton, Carlton, Chisago, Isanti, Kanabec, Mille Lacs, Pine, Stearns

Dual Doula MN

Dual Doula MNLink: view organization details

Doula Support Luna Wright

St. Paul, MN, 55108

Phone number(612) 360-1150 Emaildualdoulamn@gmail.com

Area Served: Anoka, Dakota, Hennepin, Ramsey, Washington

Emily Abad-Mccombs

Emily Abad-MccombsLink: view organization details

Doula Support

Rochester, MN, 55904

Phone number(507) 785-9112 Emailemily@minnesotahomebirth.com

Area Served: Dodge, Fillmore, Goodhue, Houston, Mower, Olmsted, Wabasha, Winona

Heather Christine Struwe

Heather Christine StruweLink: view organization details

Doula Support

Minneapolis, MN, 55405

Emailheather.christine@holisticcontinuum.com Website addresshttps://holisticcontinuum.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott

Heather Pound

Heather PoundLink: view organization details

Doula Support

St. Paul, MN, 55126

Emailmamasproutdoula@yahoo.com

Area Served: Hennepin, Ramsey, Washington

Fond du Lac Band of Lake Superior Chippewa

Fond du Lac Band of Lake Superior ChippewaLink: view organization details

Doula Support Fond du Lac - Min No Aya Win Human Services Center

927 Trettel Ln, Cloquet, MN, 55720

Phone number(218) 878-3732 Emailcalliebassett@fdlband.org Website addresshttps://fdlband.org/services/human_services/community_health_services/doula_program.php

Area Served: Fond du Lac Band of Lake Superior Chippewa

Frida Doula

Frida DoulaLink: view organization details

Doula Support Kelsey Kober

New Ulm, MN, 56073

Phone number(507) 276-7462 Emailfridadoula@gmail.com Website addresshttps://www.fridadoula.com

Area Served: Brown

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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