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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Parenting Counts

Parenting CountsLink: view organization details

Parenting Support AddressSeattle, WA, 98105 Website addresshttps://www.parentingcounts.org/developmental-timeline

Area Served: Nationwide

Northern Lights Pediatric & Adolescent Medicine

Northern Lights Pediatric & Adolescent MedicineLink: view organization details

Clinic Vadnais Heights Clinic Address3555 Willow Lake Blvd, Ste 140, Vadnais Heights, MN, 55110 Phone number(651) 770-2124 Emailma.staff@nlpediatrics.com Website addresshttps://nlpediatrics.com/services

Area Served: Ramsey County

NorthEast Counseling

NorthEast CounselingLink: view organization details

Counseling Services Address2127 County Road D E, Ste A, Maplewood, MN, 55109 Phone number(651) 592-1592 Website addresshttps://www.necmn.com/services.html

Area Served: Ramsey County

Minnesota Poison Control System

Minnesota Poison Control SystemLink: view organization details

Crisis Line Address701 Park Ave, RL, Minneapolis, MN, 55415 Phone number(800) 222-1222 EmailPoisonHelp@hcmed.org Website addresshttps://mnpoison.org

Area Served: Statewide

National Alliance on Mental Illness (NAMI)

National Alliance on Mental Illness (NAMI)Link: view organization details

Helpline Address4301 Wilson Blvd, Ste 300, Arlington, VA, 22203 Phone number(800) 950-6264 Emailinfo@nami.org Website addresshttps://www.nami.org/nami-helpline

Area Served: Nationwide

New Creations Ministries

New Creations MinistriesLink: view organization details

Food Shelf Mother Jeanette Frazier Food Shelf Address5144 13th Ave S, Minneapolis, MN, 55417 Phone number(612) 202-0739 Emailbgranison54@msn.com Website addresshttps://newcreationsministries.com/food-shelf

Area Served: Minneapolis, St. Paul and surrounding communities

Minnesota Therapy Center Inc

Minnesota Therapy Center IncLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address1410 Energy Park Dr, Ste 11, St. Paul, MN, 55108 Phone number(612) 452-5550 Emailadmin@mntherapyinc.com Website addresshttps://mntherapyinc.com

Area Served: Ramsey County

Minnesota Therapy Center Inc

Minnesota Therapy Center IncLink: view organization details

Autism Therapy Address1410 Energy Park Dr, Ste 11, St. Paul, MN, 55108 Phone number(612) 452-5550 Emailadmin@mntherapyinc.com Website addresshttps://mntherapyinc.com

Area Served: Ramsey County

Minnesota Management and Budget

Minnesota Management and BudgetLink: view organization details

MNsure - Health Insurance Exchange Address658 Cedar St, 400 Centennial Building, St. Paul, MN, 55155 Phone number(855) 366-7873 Emailinfo.mmb@state.mn.us Website addresshttps://www.mnsure.org

Area Served: Statewide

Mille Lacs Band of Ojibwe

Mille Lacs Band of OjibweLink: view organization details

Tribal Health and Human Services Mille Lacs Band Urban Office Address1404 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 872-1424 Emailmpls.urb@millelacsband.com Website addresshttps://millelacsband.com/government/resources1/department-of-health-human-services

Area Served: Mille Lacs Band of Ojibwe tribal members in the Twin Cities Metro area

Mille Lacs Band of Ojibwe

Mille Lacs Band of OjibweLink: view organization details

AanjiBimaadizing (Income and Work Support Services) Mille Lacs Band Urban Office Address1404 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 746-4800 Emailmpls.urb@millelacsband.com Website addresshttps://aanji.org

Area Served: Mille Lacs Band of Ojibwe tribal members in the Twin Cities Metro area

Minnesota Epilepsy Group

Minnesota Epilepsy GroupLink: view organization details

Clinic Address2720 Fairview Ave N, Ste 100, Roseville, MN, 55113 Phone number(651) 241-5290 Emailinfo@mnepilepsy.org Website addresshttps://mnepilepsy.org/services

Area Served: Twin Cities Metro area

Minnesota Epilepsy Group

Minnesota Epilepsy GroupLink: view organization details

Autism Assessment Address2720 Fairview Ave N, Ste 100, Roseville, MN, 55113 Phone number(651) 241-5290 Emailinfo@mnepilepsy.org Website addresshttps://mnepilepsy.org

Area Served: Twin Cities Metro area

Minnesota Epilepsy Group

Minnesota Epilepsy GroupLink: view organization details

Early Intensive Developmental and Behavioral Intervention (EIDBI) Benefit Address2720 Fairview Ave N, Ste 100, Roseville, MN, 55113 Phone number(651) 241-5290 Emailinfo@mnepilepsy.org Website addresshttps://mnepilepsy.org

Area Served: Twin Cities Metro area

Minnesota Court System

Minnesota Court SystemLink: view organization details

Legal Education and Information - Self-Help Center Minnesota Judicial Center Address25 Rev Dr Martin Luther King Jr Blvd, St. Paul, MN, 55155 Phone number(651) 297-7650 Website addresshttp://www.mncourts.gov/Help-Topics/Self-Help-Centers.aspx

Area Served: Statewide

Parent Aware

Parent AwareLink: view organization details

Parent Aware - Online Child Care Search Call for Location Phone number(888) 291-9811 Website addresshttp://parentaware.org

Area Served: Statewide

Minneapolis VA Health Care System

Minneapolis VA Health Care SystemLink: view organization details

Clinic AddressOne Veterans Dr, Minneapolis, MN, 55417 Phone number(612) 725-2000 Website addresshttps://www.va.gov/minneapolis-health-care/health-services/#primary-care

Area Served: Statewide

Minneapolis VA Health Care System

Minneapolis VA Health Care SystemLink: view organization details

Counseling Services AddressOne Veterans Dr, Minneapolis, MN, 55417 Phone number(612) 725-1921 Website addresshttps://www.va.gov/minneapolis-health-care/health-services/#mental-health-care-1

Area Served: Statewide

Minneapolis VA Health Care System

Minneapolis VA Health Care SystemLink: view organization details

Help to Find Housing Veterans Community Resource and Referral Center Address1201 Harmon Pl, Minneapolis, MN, 55403 Phone number(800) 827-1000 Website addresshttps://www.va.gov/housing-assistance

Area Served: Statewide

Ombudsman for Mental Health and Developmental Disabilities - State of Minnesota

Ombudsman for Mental Health and Developmental Disabilities - State of MinnesotaLink: view organization details

Ombudsman Region #9 - Ramsey County Address332 Minnesota St, First National Bank Building Ste W1410, St. Paul, MN, 55101 Phone number(800) 657-3506 Emailombudsman.mhdd@state.mn.us Website addresshttps://mn.gov/omhdd

Area Served: Ramsey County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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