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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Allora Birth and Wellness

Allora Birth and WellnessLink: view organization details

Doula Support AddressMinneapolis, MN, 55418 Emailkristen@allorabirth.com Website addresshttps://www.allorabirth.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington counties

Alluma

AllumaLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Alluma - Crookston Address603 Bruce St, Crookston, MN, 56716 Phone number(218) 281-3940 Website addresshttps://allumacares.org

Area Served: Kittson, Marshall, Mahnomen, Norman, Pennington, Polk, Red Lake and Roseau counties ARMHS available in Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Alluma

AllumaLink: view organization details

Mental Health Mobile Crisis Response Services Alluma - Crookston Address603 Bruce St, Crookston, MN, 56716 Phone number(800) 282-5005 Website addresshttps://allumacares.org/services/crisis-services

Area Served: Kittson, Marshall, Mahnomen, Norman, Pennington, Polk, Red Lake and Roseau counties ARMHS available in Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Alluma

AllumaLink: view organization details

Mental Health Clinic Alluma - Crookston Address603 Bruce St, Crookston, MN, 56716 Phone number(218) 281-3940 Website addresshttps://allumacares.org

Area Served: Kittson, Marshall, Mahnomen, Norman, Pennington, Polk, Red Lake and Roseau counties ARMHS available in Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Alluma

AllumaLink: view organization details

Early Childhood Mental Health Services Alluma - Crookston Address603 Bruce St, Crookston, MN, 56716 Phone number(218) 281-3940 Emailangie.carlson@allumacares.org Website addresshttps://allumacares.org/services/youth-and-family

Area Served: Kittson, Marshall, Mahnomen, Norman, Pennington, Polk, Red Lake and Roseau counties ARMHS available in Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Alluma

AllumaLink: view organization details

Emergency Shelter Alluma - Crookston Address603 Bruce St, Crookston, MN, 56716 Phone number(218) 281-3940 Website addresshttps://allumacares.org/services/homeless-intervention-program

Area Served: Kittson, Marshall, Mahnomen, Norman, Pennington, Polk, Red Lake and Roseau counties ARMHS available in Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Alluma

AllumaLink: view organization details

Crisis Line Alluma - Crookston Address603 Bruce St, Crookston, MN, 56716 Phone number(800) 282-5005 Website addresshttps://allumacares.org/services/crisis-services

Area Served: Kittson, Marshall, Mahnomen, Norman, Pennington, Polk, Red Lake and Roseau counties ARMHS available in Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Alluma

AllumaLink: view organization details

Mental Health Clinic East Grand Forks Address1422 Central Ave NE, East Grand Forks, MN, 56721 Phone number(218) 773-6102 Website addresshttps://allumacares.org

Area Served: Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Alluma

AllumaLink: view organization details

Early Childhood Mental Health Services East Grand Forks Address1422 Central Ave NE, East Grand Forks, MN, 56721 Phone number(218) 773-6102 Emailangie.carlson@allumacares.org Website addresshttps://allumacares.org/services/youth-and-family

Area Served: Kittson, Mahnomen, Marshall, Norman, Polk and Red Lake counties

Alluma

AllumaLink: view organization details

Subsidized Housing for People with Disabilities Northwestern Apartments Call for Location Phone number(218) 281-5256 Website addresshttps://allumacares.org/service-types/housing-support-services

Area Served: Polk County

Alluma

AllumaLink: view organization details

Mental Health Clinic Hallock Branch Clinic Address1010 S Birch Ave, Hallock, MN, 56728 Phone number(800) 418-7326 Website addresshttps://allumacares.org

Area Served: Kittson County

Alluma

AllumaLink: view organization details

Early Childhood Mental Health Services Hallock Branch Clinic Address1010 S Birch Ave, Hallock, MN, 56728 Phone number(800) 418-7326 Emailangie.carlson@allumacares.org Website addresshttps://allumacares.org/services/youth-and-family

Area Served: Kittson County

Alluma

AllumaLink: view organization details

Mental Health Clinic Ada Clinic Address402 3rd St E, Ada, MN, 56510 Phone number(218) 281-3942 Website addresshttps://allumacares.org

Area Served: Norman County

Alluma

AllumaLink: view organization details

Early Childhood Mental Health Services Ada Clinic Address402 3rd St E, Ada, MN, 56510 Phone number(218) 281-3942 Emailangie.carlson@allumacares.org Website addresshttps://allumacares.org/services/youth-and-family

Area Served: Norman County

Alluma

AllumaLink: view organization details

Early Childhood Mental Health Services Fosston Clinic Address900 Hilligoss Blvd SE, Fosston, MN, 56542 Phone number(218) 281-3940 Emailangie.carlson@allumacares.org Website addresshttps://allumacares.org/services/youth-and-family

Area Served: Polk County

Alluma

AllumaLink: view organization details

Mental Health Clinic Warren Branch Office Address300 W Good Samaritan Dr, Warren, MN, 56762 Phone number(800) 418-7326 Website addresshttps://allumacares.org

Area Served: Marshall County

Alluma

AllumaLink: view organization details

Early Childhood Mental Health Services Warren Branch Office Address300 W Good Samaritan Dr, Warren, MN, 56762 Phone number(800) 418-7326 Emailangie.carlson@allumacares.org Website addresshttps://allumacares.org/services/youth-and-family

Area Served: Marshall County

Alluma

AllumaLink: view organization details

Counseling Services Karlstad Branch Clinic Address205 Roosevelt Ave W, Karlstad, MN, 56732 Phone number(800) 418-7326 Website addresshttps://allumacares.org/services/counseling-and-therapy

Area Served: Kittson County

Alluma

AllumaLink: view organization details

Early Childhood Mental Health Services Karlstad Branch Clinic Address205 Roosevelt Ave W, Karlstad, MN, 56732 Phone number(800) 418-7326 Emailangie.carlson@allumacares.org Website addresshttps://allumacares.org/services/youth-and-family

Area Served: Kittson County

Alluma

AllumaLink: view organization details

Mental Health Clinic Alluma Substance Use Disorder Program Address102 Kaiser Ave S, Ste A, Fosston, MN, 56542 Phone number(218) 281-3942 Website addresshttps://allumacares.org

Area Served: Polk County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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