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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Passing the Bread - Zimmerman Food Distribution

Passing the Bread - Zimmerman Food DistributionLink: view organization details

Food Distribution Address26833 5th St W, Zimmerman, MN, 55398 Phone number(763) 568-5114 Emaildirector@passingthebread.com Website addresshttps://www.passingthebread.com/participate

Area Served: Open to residents in the 55398 and 55371 zip codes only

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Privately Owned Affordable Housing Washington Crossing Address166 W Broadway St, Winona, MN, 55987 Phone number(507) 454-4129 Emailwashingtoncrossing@paramark.us Website addresshttps://paramark.us

Area Served: Winona County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Privately Owned Affordable Housing The Lofts at Lea Center Address139 E William St, Albert Lea, MN, 56007 Phone number(507) 373-2727 Emailloftsatleacenter@paramark.us Website addresshttps://paramark.us

Area Served: Freeborn County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Subsidized Housing for Families Fox Meadows Address600 N Main St, Pine Island, MN, 55963 Phone number(507) 634-4188 Emailkasson@paramark.us Website addresshttps://paramark.us

Area Served: Goodhue County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Subsidized Housing for Families Eastside Village Address111 2nd St SE, Stewartville, MN, 55976 Phone number(507) 533-4953 EmailEastsidevillage@paramark.us Website addresshttps://paramark.us

Area Served: Olmsted County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Subsidized Housing for Families Town's Edge Place Address851 Faribault Rd, Faribault, MN, 55021 Phone number(507) 331-7650 Emailtownsedge@paramark.us Website addresshttps://paramark.us

Area Served: Rice County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Privately Owned Affordable Housing Royal Oaks Townhomes Address3094 25th St NW, Rochester, MN, 55901 Phone number(507) 910-9806 Emailroyaloaks@paramark.us Website addresshttps://paramark.us

Area Served: Olmsted County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Privately Owned Affordable Housing Cascade Creek Address421 6th Ave NW, Rochester, MN, 55901 Phone number(507) 289-0036 Emailcascadecreek@paramark.us Website addresshttps://paramark.us

Area Served: Olmsted County

Paramark Real Estate Services

Paramark Real Estate ServicesLink: view organization details

Subsidized Housing for Families The Square on 31st (Rochester Square) Address310 31st St NE, Rochester, MN, 55906 Phone number(507) 285-5082 Emailinfo@paramark.us Website addresshttps://paramark.us

Area Served: Olmsted County

Northland Homes

Northland HomesLink: view organization details

Rural Subsidized Housing for Families Address634 N Main St, Badger, MN, 56714 Phone number(218) 528-4857 Emailmjy@wiktel.com

Area Served: Roseau County

North Itasca Emergency Food Shelf

North Itasca Emergency Food ShelfLink: view organization details

Food Shelf Address200 Main Ave, Bigfork, MN, 56628 Phone number(218) 256-4170 EmailBigforkmnfoodshelf@gmail.com

Area Served: Northern Itasca County

Northwoods Battered Women's Shelter, Inc. (NBWS)

Northwoods Battered Women's Shelter, Inc. (NBWS)Link: view organization details

Family Homeless Prevention and Assistance Program (FHPAP) AddressPO Box 563, Bemidji, MN, 56619 Phone number(218) 444-1396 EmailChris.l@mnshelter.org Website addresshttps://www.mnshelter.org

Area Served: Beltrami and Cass counties

Northome Community Food Shelf

Northome Community Food ShelfLink: view organization details

Food Shelf Address12059 Main St, Northome, MN, 56661 Phone number(218) 553-1594 Emailgirtz62015@gmail.com Website addresshttps://www.facebook.com/NorthomeFoodshelf

Area Served: 20-mile radius of the food shelf which includes Southern Koochiching, northern Itasca and northern Beltrami counties

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Deer River Office Address313 Main Ave E, Deer River, MN, 56636 Phone number(844) 466-3720 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Itasca County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Bemidji Office Address4225 Technology Dr NW, Bemidji, MN, 56601 Phone number(218) 751-0282 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Beltrami County

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Grand Rapids Outpatient Building Address413 SE 13th St, Grand Rapids, MN, 55744 Phone number(218) 999-9908 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Grand Rapids and surrounding area

North Homes Children and Family Services

North Homes Children and Family ServicesLink: view organization details

Mental Health Clinic Duluth Office Address324 W Superior St, Ste 150, Duluth, MN, 55802 Phone number(218) 733-3000 Website addresshttps://www.northhomes.org/program/assessment-and-counseling-services

Area Served: Aitkin, Carleton and St. Louis counties Certified Community Behavioral Health Clinic serves Beltrami, Itasca and St. Louis counties.

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Weatherization Assistance Program Address312 N Main St, Badger, MN, 56714 Phone number(218) 528-3258 Website addresshttps://nwcaa.org/weatherization

Area Served: Lake of the Woods, Kittson, Marshall and Roseau counties

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Early Head Start Address312 N Main St, Badger, MN, 56714 Phone number(218) 528-3227 Website addresshttps://nwcaa.org/head-start

Area Served: Lake of the Woods, Kittson, Marshall and Roseau counties

Northwest Community Action, Inc.

Northwest Community Action, Inc.Link: view organization details

Transitional Housing Address312 N Main St, Badger, MN, 56714 Phone number(218) 528-3258 Website addresshttps://nwcaa.org/family-services

Area Served: Lake of the Woods, Kittson, Marshall and Roseau counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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