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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Forms Assistance - Immigration Albert Lea Office Address146 W College St, Albert Lea, MN, 56007 Phone number(877) 696-6529 Emailalbertlea@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Most programs serve Freeborn, Mower, Rice, and Steele Counties. Service area may be dependent on program

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Legal Assistance Albert Lea Office Address146 W College St, Albert Lea, MN, 56007 Phone number(877) 696-6529 Emailalbertlea@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Most programs serve Freeborn, Mower, Rice, and Steele Counties. Service area may be dependent on program

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Forms Assistance - Immigration Mankato Office Address12 Civic Center Plz, Ste 3000, Mankato, MN, 56001 Phone number(877) 696-6529 Emailmankato@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Serves many counties in Southeast Minnesota including Blue Earth, Brown, Faribault, Le Sueur, Martin, McLeod, Nicollet, Sibley, Waseca, Watonwan. Service area may be dependent on program and may serve additional Southeastern counties.

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Legal Assistance Mankato Office Address12 Civic Center Plz, Ste 3000, Mankato, MN, 56001 Phone number(877) 696-6529 Emailmankato@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Serves many counties in Southeast Minnesota including Blue Earth, Brown, Faribault, Le Sueur, Martin, McLeod, Nicollet, Sibley, Waseca, Watonwan. Service area may be dependent on program and may serve additional Southeastern counties.

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Forms Assistance - Immigration Shakopee Office Address55 5th St E, Ste 400, St. Paul, MN, 55101 Phone number(877) 696-6529 Emailshakopee@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Carver, Dakota, and Scott counties

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Legal Assistance Shakopee Office Address55 5th St E, Ste 400, St. Paul, MN, 55101 Phone number(877) 696-6529 Emailshakopee@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Carver, Dakota, and Scott counties

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Forms Assistance - Immigration St. Paul Office Address450 Syndicate St N, Ste 285, St. Paul, MN, 55104 Phone number(877) 696-6529 Emailimmigration@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Migrant farm workers throughout Minnesota and North Dakota; immigrants and refugees throughout southern 33 counties of Minnesota

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Legal Assistance St. Paul Office Address450 Syndicate St N, Ste 285, St. Paul, MN, 55104 Phone number(877) 696-6529 Emailimmigration@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Migrant farm workers throughout Minnesota and North Dakota; immigrants and refugees throughout southern 33 counties of Minnesota

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Forms Assistance - Immigration Rochester Office Address903 Center St W, Ste 230, Rochester, MN, 55902 Phone number(877) 696-6529 Website addresshttps://www.smrls.org/legal-services

Area Served: Goodhue, Olmsted, Rice and Wabasha Counties

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Legal Assistance Rochester Office Address903 Center St W, Ste 230, Rochester, MN, 55902 Phone number(877) 696-6529 Emailrochester@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Goodhue, Olmsted, Rice and Wabasha Counties

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Forms Assistance - Immigration Winona Office Address66 E 3rd St, Ste 204, Winona, MN, 55987 Phone number(877) 696-6529 Emailwinona@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Dodge, Fillmore, Freeborn, Goodhue, Houston, Mower, Olmsted, Rice, Steele, Wabasha, and Winona Counties

Southern Minnesota Regional Legal Services (SMRLS)

Southern Minnesota Regional Legal Services (SMRLS)Link: view organization details

Legal Assistance Winona Office Address66 E 3rd St, Ste 204, Winona, MN, 55987 Phone number(877) 696-6529 Emailwinona@smrls.org Website addresshttps://www.smrls.org/legal-services

Area Served: Dodge, Fillmore, Freeborn, Goodhue, Houston, Mower, Olmsted, Rice, Steele, Wabasha, and Winona Counties

Twin Cities Medical Clinic American Immigrations

Twin Cities Medical Clinic American ImmigrationsLink: view organization details

Clinic Twin Cities Immigration Clinic Address4601 Excelsior Blvd, Ste 407, St. Louis Park, MN, 55416 Phone number(952) 926-0025 Website addresshttps://www.twincitiesmedicalclinic.com

Area Served: Twin Cities Metro area

University of Minnesota Law Clinic

University of Minnesota Law ClinicLink: view organization details

Legal Assistance Call for Location Phone number(612) 625-5515 Emaillawclinic@umn.edu Website addresshttps://law.umn.edu/minnesota-law-clinics

Area Served: Hennepin and Ramsey counties

The Advocates for Human Rights

The Advocates for Human RightsLink: view organization details

Legal Assistance - Asylum Project Address330 2nd Ave S, Ste 800, Minneapolis, MN, 55401 Phone number(612) 341-9845 Emailhrights@advrights.org Website addresshttps://www.theadvocatesforhumanrights.org/Legal_Help

Area Served: Minnesota, North Dakota and South Dakota

St. Paul & Ramsey County Domestic Abuse Intervention Project

St. Paul & Ramsey County Domestic Abuse Intervention ProjectLink: view organization details

Domestic Violence Support Services Address394 Dayton Ave, St. Paul, MN, 55102 Phone number(651) 645-2824 Website addresshttps://stpaulintervention.org/services

Area Served: Ramsey County

St. Paul & Ramsey County Domestic Abuse Intervention Project

St. Paul & Ramsey County Domestic Abuse Intervention ProjectLink: view organization details

Crisis Line Address394 Dayton Ave, St. Paul, MN, 55102 Phone number(651) 645-2824 Website addresshttps://stpaulintervention.org

Area Served: Ramsey County

Todd County Health and Human Services

Todd County Health and Human ServicesLink: view organization details

Family Home Visiting Address212 2nd Ave S, Long Prairie, MN, 56347 Phone number(320) 732-4447 Emailjackie.och@co.todd.mn.us Website addresshttps://www.toddcountymn.gov/government/departments/health_and_human_services/index.php

Area Served: Todd County

Social Learning for Littles

Social Learning for LittlesLink: view organization details

Parenting Support Call for Location Emailsociallearningforlittles@gmail.com

Area Served: Hennepin County

V-Kare

V-KareLink: view organization details

Clinic Address11209 Commerce Dr N, Champlin, MN, 55316 Phone number(763) 323-6564 Emailadmin@vkare.com Website addresshttp://vkare.com

Area Served: Hennepin County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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