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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Lakeland Mental Health Center

Lakeland Mental Health CenterLink: view organization details

Mental Health Clinic Lakeland Mental Health Center - Moorhead Address1010 32nd Ave S, Moorhead, MN, 56560 Phone number(218) 233-7524 Website addresshttps://lmhc.org/about-us

Area Served: Clay County

Lakeland Mental Health Center

Lakeland Mental Health CenterLink: view organization details

Mental Health Clinic Lakeland Mental Health Center - Detroit Lakes Address928 8th St SE, Detroit Lakes, MN, 56501 Phone number(218) 847-1676 Website addresshttps://lmhc.org/about-us

Area Served: Becker County

Lakeland Mental Health Center

Lakeland Mental Health CenterLink: view organization details

Mental Health Clinic Lakeland Mental Health Center - Fergus Falls Address980 S Tower Rd, Fergus Falls, MN, 56537 Phone number(218) 736-6987 Website addresshttps://lmhc.org/about-us

Area Served: Otter Tail County

Lakeland Mental Health Center

Lakeland Mental Health CenterLink: view organization details

Mental Health Clinic Lakeland Mental Health Center - Glenwood Address14 6th Ave NW, Glenwood, MN, 56334 Phone number(320) 762-2400 Website addresshttps://lmhc.org/about-us

Area Served: Pope County

Lakeland Mental Health Center

Lakeland Mental Health CenterLink: view organization details

Mental Health Clinic Lakeland Mental Health Center - Alexandria Address702 34th Ave E, Alexandria, MN, 56308 Phone number(320) 762-2400 Website addresshttps://lmhc.org/about-us

Area Served: Douglas County

Mama Possum Doula

Mama Possum DoulaLink: view organization details

Doula Support AddressMinneapolis, MN, 55406 Phone number(612) 470-4890 Emailsarah@mamapossum.com Website addresshttps://www.mamapossum.com

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott and Washington counties

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - Alexandria Early Childhood Mental Health Address507 22nd Ave E, Ste 1, Alexandria, MN, 56308 Phone number(320) 762-5124 Emailalexandriacounseling@lssmn.org Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Douglas County

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - Fergus Falls (Western) Address731 Western Ave, Fergus Falls, MN, 56537 Phone number(218) 321-0390 EmailFergusFallscounseling@lssmn.org Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Otter Tail County

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - Mankato (2nd) Address710 S 2nd St, Mankato, MN, 56001 Phone number(507) 625-7660 Emailcounseling@lssmn.org Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Southern Minnesota

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - Moorhead - Early Childhood Mental Health Call for Location Phone number(218) 236-1494 EmailMoorheadCounseling@lssmn.org Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Clay County

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - St. Cloud (St. Germain) Address2835 W St. Germain St, Ste 550, St. Cloud, MN, 56301 Phone number(320) 251-7700 EmailSTCcounseling@lssmn.org Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Stearns County

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - Minneapolis (Park) Address2400 Park Ave, Center for Changing Lives, Minneapolis, MN, 55404 Phone number(612) 879-5320 EmailMetro.counseling@lssmn.org Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Twin Cities Metro area

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - Detroit Lakes - Early Childhood Mental Health Address211 Holmes St W, Ste 302, Detroit Lakes, MN, 56501 Phone number(218) 847-0629 EmailDetroitLakescounseling@lssmn.org Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Becker County

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - Duluth (E Superior) Address1422 E Superior St, Duluth, MN, 55805 Phone number(218) 529-2230 Website addresshttps://www.lssmn.org/services/mental-health

Area Served: St. Louis County

Lutheran Social Service - Behavioral Health Services

Lutheran Social Service - Behavioral Health ServicesLink: view organization details

Mental Health Clinic Lutheran Social Service - St. Paul (University) Address709 University Ave W, St. Paul, MN, 55104 Phone number(651) 771-2566 Website addresshttps://www.lssmn.org/services/mental-health

Area Served: Twin Cities Metro area

Madeline Mitchell

Madeline MitchellLink: view organization details

Doula Support AddressDuluth, MN, 55804 Phone number(218) 940-8586 Emailmadeline@doulasofduluth.com

Area Served: St. Louis

LeRoy Ostrander Public School District

LeRoy Ostrander Public School DistrictLink: view organization details

School-based Preschool District Office Address406 W Main St, Le Roy, MN, 55951 Phone number(507) 324-5741 Website addresshttps://www.leroy.k12.mn.us/page/3878

Area Served: Leroy-Ostrander Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

LeRoy Ostrander Public School District

LeRoy Ostrander Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address406 W Main St, Le Roy, MN, 55951 Phone number(507) 324-5741 Emailithomason@leroy.k12.mn.us Website addresshttps://www.leroy.k12.mn.us/page/2684

Area Served: Leroy-Ostrander Public School District

Maggie Mau

Maggie MauLink: view organization details

Doula Support AddressSt. Paul, MN, 55103 Phone number(512) 786-6128 Emailmaggiemau.doula@gmail.com Website addresshttps://maggiemaudoula.wixsite.com/your-birth-story

Area Served: Hennepin and Ramsey counties

Medford Public School District

Medford Public School DistrictLink: view organization details

School-based Preschool District Office Address750 2nd Ave SE, Medford, MN, 55049 Phone number(507) 214-6380 Website addresshttps://www.medford.k12.mn.us

Area Served: Steele County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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