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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Pearl Walker-Swaney

Pearl Walker-SwaneyLink: view organization details

Doula Support AddressBemidji, MN, 56601 Phone number(218) 407-2008 Emailpearl.walkerswaney@mewinzha.com Website addresshttps://www.mewinzha.com

Area Served: Beltrami, Cass, Hubbard, Itasca

Patrice Bos

Patrice BosLink: view organization details

Doula Support AddressSt. Paul, MN, 55119 Phone number(651) 343-5045 Emailmrs.bos.mama@gmail.com

Area Served: Dakota, Ramsey, Washington

Thief River Falls Public School District

Thief River Falls Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address230 Labree Ave S, Thief River Falls, MN, 56701 Phone number(218) 681-8670 Emailmeg.kolden@myprowler.org Website addresshttps://trf.reg.eleyo.com/ecfe

Area Served: Thief River Falls School District

Thief River Falls Public School District

Thief River Falls Public School DistrictLink: view organization details

School-based Preschool District Office Address230 Labree Ave S, Thief River Falls, MN, 56701 Phone number(218) 681-8670 Website addresshttps://www.trf.k12.mn.us

Area Served: Thief River Falls School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Tri County Public School District

Tri County Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address303 Pembina Trl S, Karlstad, MN, 56732 Phone number(218) 436-2261 Emailteijus@tricounty.k12.mn.us Website addresshttps://tricounty.k12.mn.us/early-childhood-ecfe.html

Area Served: Tri-County School District

Tri County Public School District

Tri County Public School DistrictLink: view organization details

School-based Preschool District Office Address303 Pembina Trl S, Karlstad, MN, 56732 Phone number(218) 436-2261 Website addresshttps://tricounty.k12.mn.us

Area Served: Tri-County School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Stephen - Argyle Central Public School District

Stephen - Argyle Central Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address500 School Ave, Stephen, MN, 56757 Phone number(218) 437-6615 Emailkelsey.anderson@sac.k12.mn.us Website addresshttp://www.sac.k12.mn.us/early-childhood.html

Area Served: Stephen-Argyle Central Public School District

Stephen - Argyle Central Public School District

Stephen - Argyle Central Public School DistrictLink: view organization details

School-based Preschool District Office Address500 School Ave, Stephen, MN, 56757 Phone number(218) 437-6615 Website addresshttp://www.sac.k12.mn.us/early-childhood.html

Area Served: Stephen-Argyle Central Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Spectra Health

Spectra HealthLink: view organization details

Clinic Spectra Health - Larimore Address607 Towner Ave, Larimore, ND, 58251 Phone number(701) 343-6418 Emailinfo@spectrahealth.org Website addresshttps://spectrahealth.org/services/medical

Area Served: Polk and Marshall counties

Spectra Health

Spectra HealthLink: view organization details

Counseling Services Spectra Health - Larimore Address607 Towner Ave, Larimore, ND, 58251 Phone number(701) 343-6418 Emailinfo@spectrahealth.org Website addresshttps://spectrahealth.org/services/behavioral-health

Area Served: Polk and Marshall counties

Spectra Health

Spectra HealthLink: view organization details

Dental Clinic Spectra Health - Dental Clinic Address212 S 4th St, Ste 101, Grand Forks, ND, 58201 Phone number(701) 757-2100 Emailinfo@spectrahealth.org Website addresshttps://spectrahealth.org/services/dental

Area Served: Polk and Marshall counties

Spectra Health

Spectra HealthLink: view organization details

Clinic Spectra Health - Medical Clinic Address212 S 4th St, Ste 301, Grand Forks, ND, 58201 Phone number(701) 757-2100 Emailinfo@spectrahealth.org Website addresshttps://spectrahealth.org/services/medical

Area Served: Polk and Marshall counties

Spectra Health

Spectra HealthLink: view organization details

Counseling Services Spectra Health - Medical Clinic Address212 S 4th St, Ste 301, Grand Forks, ND, 58201 Phone number(701) 757-2100 Emailinfo@spectrahealth.org Website addresshttps://spectrahealth.org/services/behavioral-health

Area Served: Polk and Marshall counties

Stephanie Winter

Stephanie WinterLink: view organization details

Doula Support AddressDuluth, MN, 55811 Phone number(218) 590-3531 Emailcontact@AllisGiftDoula.com Website addresshttps://www.allisgiftdoula.com

Area Served: Carlton, Lake, St. Louis

The Reformed Birth Doula

The Reformed Birth DoulaLink: view organization details

Doula Support AddressAlbany, MN, 56307 Phone number(561) 252-7762 Emailjackie@thereformedbirthdoula.com Website addresshttps://reformedbirthdoula.com

Area Served: Benton, Chippewa, Douglas, Hennepin, Kandiyohi, Meeker, Morrison, Pope, Ramsey, Sherburne, Stearns, Swift, Todd and Wright counties

St. Charles Public School District

St. Charles Public School DistrictLink: view organization details

School-based Preschool District Office Address600 E 6th St, St. Charles, MN, 55972 Phone number(507) 932-4420 Website addresshttps://www.scschools.net/page/4483

Area Served: St. Charles Public School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

St. Charles Public School District

St. Charles Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address600 E 6th St, St. Charles, MN, 55972 Phone number(507) 932-4910 Emailrrouth@schs.k12.mn.us Website addresshttps://www.scschools.net/page/2518/mn

Area Served: St. Charles Public School District

Spring Grove Public School District

Spring Grove Public School DistrictLink: view organization details

School-based Preschool District Office Address113 2nd Ave NW, Spring Grove, MN, 55974 Phone number(507) 498-3221 Website addresshttps://www.springgrove.k12.mn.us

Area Served: Spring Grove School District

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Spring Grove Public School District

Spring Grove Public School DistrictLink: view organization details

Early Childhood Family Education (ECFE) District Office Address113 2nd Ave NW, Spring Grove, MN, 55974 Phone number(507) 498-3221 Emailbethany.bergsgaard@springgrove.k12.mn.us Website addresshttps://www.springgrove.k12.mn.us/page/2522

Area Served: Spring Grove School District

Snuggle House Foundation

Snuggle House FoundationLink: view organization details

Doula Support Jerriah Williams Address575 SE 9th St, Ste 52, Minneapolis, MN, 55414 Phone number(612) 469-3180 Emailjerriah@snugglehousefoundation.org Website addresshttps://www.snugglehousefoundation.org/doula-services

Area Served: Hennepin and Ramsey counties and Shakopee Mdewakanton Sioux Reservation

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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