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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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MAHUBE-OTWA Community Action Partnership

MAHUBE-OTWA Community Action PartnershipLink: view organization details

Reproductive and Sexual Health Perham Family Health Address200 1st Ave S, Perham, MN, 56573 Phone number(888) 458-1385 Emailinfo@mahube.org Website addresshttps://mahube.org/post/Family-Health

Area Served: Most programs serve Otter Tail County. Service area may be dependent on program.

Megan Martin Birth

Megan Martin BirthLink: view organization details

Doula Support AddressMinneapolis, MN, 55437 Phone number(507) 351-8062 Emailhello@meganmartinbirth.com Website addresshttps://www.meganmartinbirth.com

Area Served: Anoka, Blue Earth, Carver, Chisago, Goodhue, Hennepin, Isanti, Le Sueur, Mcleod, Meeker, Nicollet, Ramsey, Rice, Scott, Sherburne, Sibley, Stearns, Waseca, Washington and Wright counties

Maxime & Co

Maxime & CoLink: view organization details

Transportation Address1550 8th St S, Fargo, ND, 58103 Emailpedro@maxime.us Website addresshttps://maxime.us/services

Area Served: Nationwide

Lipp, Carlson, Witucki & Associates Ltd

Lipp, Carlson, Witucki & Associates LtdLink: view organization details

Counseling Services Address2808 17th Ave S, Grand Forks, ND, 58201 Phone number(701) 746-8376 Website addresshttps://www.lclwpsychologists.com

Area Served: Polk County, MN, and the Grand Forks, ND, area

Kittson Healthcare

Kittson HealthcareLink: view organization details

Rural Health Clinic (Health Care Center) Kittson Healthcare Center Address1010 S Birch Ave, Hallock, MN, 56728 Phone number(218) 843-3612 Website addresshttps://kittsonhc.org/services/general-care/primary-care-clinics.html

Area Served: Kittson County

Kittson Healthcare

Kittson HealthcareLink: view organization details

Rural Health Clinic (Health Care Center) Kittson Healthcare Clinic - Karlstad Address205 Roosevelt Ave W, Karlstad, MN, 56732 Phone number(218) 436-2251 Website addresshttps://kittsonhc.org/services/general-care/primary-care-clinics.html

Area Served: Kittson County

Le Gra Midwifery

Le Gra MidwiferyLink: view organization details

Doula Support AddressSt. Paul, MN, 55109 Phone number(612) 367-7939 Emailinfo@legrabirth.com Website addresshttps://www.legrabirth.com

Area Served: Anoka, Dakota, Hennepin, Isanti, Ramsey, Washington counties

Mayo Clinic Health System in Cannon Falls

Mayo Clinic Health System in Cannon FallsLink: view organization details

Clinic Address32021 County 24 Blvd, Cannon Falls, MN, 55009 Phone number(507) 263-6000 Website addresshttps://www.mayoclinichealthsystem.org/locations/cannon-falls/services-and-treatments/family-medicine

Area Served: Goodhue County

Mayo Clinic Health System in Lake City

Mayo Clinic Health System in Lake CityLink: view organization details

Clinic Mayo Clinic Health System - Plainview Clinic Address275 1st St SW, Plainview, MN, 55964 Phone number(651) 267-5500 Website addresshttps://mayoclinichealthsystem.org/locations/lake-city/services-and-treatments/family-medicine

Area Served: Wabasha County

Mayo Clinic Health System in Lake City

Mayo Clinic Health System in Lake CityLink: view organization details

Clinic Mayo Clinic Health System - Lake City Clinic Address500 W Grant St, Lake City, MN, 55041 Phone number(651) 267-5500 Website addresshttps://mayoclinichealthsystem.org/locations/lake-city/services-and-treatments/family-medicine

Area Served: Goodhue and Wabasha counties

MercyOne Northwood Family Medicine

MercyOne Northwood Family MedicineLink: view organization details

Clinic MercyOne Northwood Family Medicine - Northwood, IA Address803 9th Ave N, Northwood, IA, 50459 Phone number(641) 324-1221 Website addresshttps://www.mercyone.org/location/mercyone-northwood-family-medicine

Area Served: Mower and Freeborn counties

Life Essentials Psychology

Life Essentials PsychologyLink: view organization details

Counseling Services Address13750 Crosstown Drive NW, Ste 10, Andover, MN, 55304 Phone number(763) 317-8255 Emailinfo@lepmn.com Website addresshttps://lepmn.com

Area Served: Anoka County

Mayo Clinic Health System in Red Wing

Mayo Clinic Health System in Red WingLink: view organization details

Clinic Address701 Hewitt Blvd, Red Wing, MN, 55066 Phone number(651) 267-5000 Website addresshttps://www.mayoclinichealthsystem.org/locations/red-wing/services-and-treatments/family-medicine

Area Served: Goodhue County

Mayo Clinic Health System in Red Wing

Mayo Clinic Health System in Red WingLink: view organization details

Clinic Mayo Health System in Zumbrota Address1350 Jefferson Dr, Zumbrota, MN, 55992 Phone number(507) 732-7314 Website addresshttps://www.mayoclinichealthsystem.org/locations/red-wing/services-and-treatments/family-medicine

Area Served: Zumbrota and surrounding communities

Ken Traen

Ken TraenLink: view organization details

Counseling Services Address631 Cleveland Ave S, Ste 4, St. Paul, MN, 55116 Phone number(651) 760-3957 Emailinfo@kentraen.com Website addresshttps://kentraen.com/counseling-services-2

Area Served: Twin Cities Metro area

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Clinic Lake Superior Community Health Center - Duluth Address4325 Grand Ave, Duluth, MN, 55807 Phone number(218) 722-1497 Website addresshttps://lschc.org/patient-services/medical

Area Served: Twin Ports area of Duluth, MN and Superior, WI

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Counseling Services Lake Superior Community Health Center - Duluth Address4325 Grand Ave, Duluth, MN, 55807 Phone number(218) 722-1497 Website addresshttps://lschc.org/patient-services/behavioral-health

Area Served: Twin Ports area of Duluth, MN and Superior, WI

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Dental Clinic Lake Superior Community Health Center - Duluth Address4325 Grand Ave, Duluth, MN, 55807 Phone number(218) 628-7035 Website addresshttps://lschc.org/patient-services/dental

Area Served: Twin Ports area of Duluth, MN and Superior, WI

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Dental Clinic Lake Superior Community Health Center - Carlton Address210 3rd St, Carlton, MN, 55718 Phone number(218) 336-3524 Website addresshttps://lschc.org/patient-services/dental

Area Served: Twin Ports area of Duluth, MN and Superior, WI

Lake Superior Community Health Center

Lake Superior Community Health CenterLink: view organization details

Clinic Lake Superior Community Health Center - Superior (5th St) Address2222 E 5th St, Superior, WI, 54880 Phone number(715) 392-1955 Website addresshttps://lschc.org/patient-services/medical

Area Served: Twin Ports area of Superior, WI and Duluth, MN

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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