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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - Oklee Clinic Address400 Governor St, Oklee, MN, 56742 Phone number(218) 796-4525 Website addresshttps://www.essentiahealth.org

Area Served: Red Lake County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - International Falls Clinic and Pharmacy Address2501 Keenan Dr, International Falls, MN, 56649 Phone number(218) 283-9431 Website addresshttps://www.essentiahealth.org

Area Served: Koochiching County

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - International Falls Clinic and Pharmacy Address2501 Keenan Dr, International Falls, MN, 56649 Phone number(218) 283-9431 Website addresshttps://www.essentiahealth.org

Area Served: Koochiching County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Lakeside Clinic and Pharmacy Address4621 E Superior St, Duluth, MN, 55804 Phone number(218) 786-3550 Website addresshttps://www.essentiahealth.org

Area Served: Duluth - Lakeside Neighborhood

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - West Duluth Clinic and Pharmacy Address4212 Grand Ave, Duluth, MN, 55807 Phone number(218) 786-3500 Website addresshttps://www.essentiahealth.org

Area Served: St. Louis County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Hermantown Clinic and Pharmacy Address4855 W Arrowhead Rd, Hermantown, MN, 55811 Phone number(218) 786-3540 Website addresshttps://www.essentiahealth.org

Area Served: Hermantown and surround areas of Duluth and suburbs

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Mary's - Mahnomen Clinic Address117 N Main St, Mahnomen, MN, 56557 Phone number(218) 936-5616 Website addresshttps://www.essentiahealth.org

Area Served: Mahnomen and Becker counties

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health St. Mary's - Mahnomen Clinic Address117 N Main St, Mahnomen, MN, 56557 Phone number(218) 936-5616 Website addresshttps://www.essentiahealth.org

Area Served: Mahnomen and Becker counties

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Mary's - Frazee Clinic Address300 Main Ave E, Frazee, MN, 56544 Phone number(218) 334-7255 Website addresshttps://www.essentiahealth.org

Area Served: Becker County

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health St. Mary's - Frazee Clinic Address300 Main Ave E, Frazee, MN, 56544 Phone number(218) 334-7255 Website addresshttps://www.essentiahealth.org

Area Served: Becker County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Bagley Clinic Address121 Central St W, Bagley, MN, 56621 Phone number(218) 694-6281 Website addresshttps://www.essentiahealth.org

Area Served: Clearwater County

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health - Bagley Clinic Address121 Central St W, Bagley, MN, 56621 Phone number(218) 694-6281 Website addresshttps://www.essentiahealth.org

Area Served: Clearwater County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - South University Clinic Address1702 University Dr S, Fargo, ND, 58103 Phone number(701) 364-8900 Website addresshttps://www.essentiahealth.org

Area Served: Norman and Clay counties

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Mary's - Pelican Rapids Clinic Address301 N Broadway, Pelican Rapids, MN, 56572 Phone number(218) 863-2000 Website addresshttps://www.essentiahealth.org

Area Served: Otter Tail County

Essentia Health

Essentia HealthLink: view organization details

Rural Health Clinic (Health Care Center) Essentia Health St. Mary's - Pelican Rapids Clinic Address301 N Broadway, Pelican Rapids, MN, 56572 Phone number(218) 863-2000 Website addresshttps://www.essentiahealth.org

Area Served: Otter Tail County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Grand Rapids Clinic Address1542 Golf Course Rd, Ste 203, Grand Rapids, MN, 55744 Phone number(218) 322-4900 Website addresshttps://www.essentiahealth.org

Area Served: Itasca County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health St. Joseph's - Baxter Clinic and Pharmacy Address13060 Isle Dr, Baxter, MN, 56425 Phone number(218) 828-2880 Website addresshttps://www.essentiahealth.org

Area Served: Crow Wing County

Essentia Health

Essentia HealthLink: view organization details

Clinic Essentia Health - Graceville Clinic Address115 W 2nd St, Graceville, MN, 56240 Phone number(320) 748-7223 Website addresshttps://www.essentiahealth.org

Area Served: Big Stone County

Full Circle Center for Psychotherapy

Full Circle Center for PsychotherapyLink: view organization details

Counseling Services Address324 W Superior St, Ste 402, Duluth, MN, 55802 Phone number(218) 726-5433 EmailAninefullcircle@gmail.com

Area Served: St. Louis, Carlton, Cook, and Lake counties Douglas County in Wisconsin

Integracare Clinics Foley

Integracare Clinics FoleyLink: view organization details

Clinic Integracare Clinics Foley - Medical Center Address471 Highway 23, Foley, MN, 56329 Phone number(320) 968-7234 Emailinfo@integracareclinics.com Website addresshttps://foleyintegracareclinics.com/primary-care

Area Served: Benton County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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