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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Comfort Wheels

Comfort WheelsLink: view organization details

Transportation Address6113 Rome Cir NW, Ste 6113, Rochester, MN, 55901 Phone number(612) 607-3861

Area Served: Rochester area and Twin Cities Metro Area

Cherish Life Birth and Beyond

Cherish Life Birth and BeyondLink: view organization details

Doula Support Address3755 Wooddale Ave S, Apt 326, St. Louis Park, MN, 55416 Phone number(612) 405-0857 Emailadmin@cherishlifebirth.com

Area Served: Hennepin County

Creative Connections Counseling

Creative Connections CounselingLink: view organization details

Early Childhood Mental Health Services Creative Connections - St. Cloud Address720 8th Ave N, St. Cloud, MN, 56303 Phone number(320) 407-1110 Emailinfo@connectionscreate.com Website addresshttps://connectionscreate.com/children-s-therapy

Area Served: Stearns County

Creative Connections Counseling

Creative Connections CounselingLink: view organization details

Early Childhood Mental Health Services Creative Connections - Sauk Rapids Address620 N Benton Dr, Sauk Rapids, MN, 56379 Phone number(320) 407-1110 Emailinfo@connectionscreate.com Website addresshttps://connectionscreate.com/children-s-therapy

Area Served: Benton County

Creative Connections Counseling

Creative Connections CounselingLink: view organization details

Early Childhood Mental Health Services Creative Connections - Cold Spring Address20 Red River Ave S, Cold Spring, MN, 56320 Phone number(320) 407-1110 Emailinfo@connectionscreate.com Website addresshttps://connectionscreate.com/children-s-therapy

Area Served: Stearns County

Doula Minnesota

Doula MinnesotaLink: view organization details

Doula Support Jenny Xiong AddressSt. Paul, MN, 55117 Phone number(612) 802-7856 Emailjxiong123@gmail.com Website addresshttps://www.doulamn.com/services

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey and Washington counties

Doula Minnesota

Doula MinnesotaLink: view organization details

Doula Support Marcia Siggelkow AddressMinneapolis, MN, 55413 Phone number(612) 802-7856 Emaildoulamarciasigg@gmail.com Website addresshttps://www.doulamn.com/services

Area Served: Hennepin, Ramsey

Counseling Associates, LLC

Counseling Associates, LLCLink: view organization details

Counseling Services Counseling Associates - Winona Address111 Market St, Ste 4A, Winona, MN, 55987 Phone number(507) 452-5033 Website addresshttps://www.counselinglaxwin.com

Area Served: Winona County

Counseling Associates, LLC

Counseling Associates, LLCLink: view organization details

Counseling Services Counseling Associates - La Crosse Address115 5th Ave S, Ste 301, La Crosse, WI, 54601 Phone number(608) 785-0827 Website addresshttps://www.counselinglaxwin.com

Area Served: Winona County in Minnesota and La Crosse County in Wisconsin

Community Memorial Hospital

Community Memorial HospitalLink: view organization details

Clinic Address512 Skyline Blvd, Cloquet, MN, 55720 Phone number(218) 878-7601 Website addresshttps://cloquethospital.com/primary-care

Area Served: Carlton County

Community Memorial Hospital

Community Memorial HospitalLink: view organization details

Clinic Raiter Clinic Address417 Skyline Blvd, Cloquet, MN, 55720 Phone number(218) 879-1271 Website addresshttps://cloquethospital.com/primary-care

Area Served: Carlton County

Cook County Public Health and Human Services

Cook County Public Health and Human ServicesLink: view organization details

Child and Teen Checkups (C&TC) Address411 W 2nd St, County Courthouse, Grand Marais, MN, 55604 Phone number(218) 387-3620 Website addresshttps://www.co.cook.mn.us/government/departments/public_health_and_human_services/index.php

Area Served: Cook County

Cook County Public Health and Human Services

Cook County Public Health and Human ServicesLink: view organization details

Mental Health Mobile Crisis Response Services Address411 W 2nd St, County Courthouse, Grand Marais, MN, 55604 Phone number(844) 772-4724 Website addresshttps://www.co.cook.mn.us/government/departments/public_health_and_human_services/index.php

Area Served: Cook County

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Mental Health Mobile Crisis Response Services Address1321 13th St N, St. Cloud, MN, 56303 Phone number(320) 253-5555 Website addresshttps://cmmhc.org/service/crisis-mobile-response-team

Area Served: Benton, Sherburne and Stearns counties

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Early Childhood Mental Health Services Address1321 13th St N, St. Cloud, MN, 56303 Phone number(320) 252-5010 Emailmmiller@cmmhc.org Website addresshttps://cmmhc.org/services/mental-health-children-youth-families

Area Served: Benton, Sherburne and Stearns counties

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Children's Therapeutic Services and Supports (CTSS) Address1321 13th St N, St. Cloud, MN, 56303 Phone number(320) 252-5010 Website addresshttps://cmmhc.org/service/childrens-therapeutic-services-and-support

Area Served: Benton, Sherburne and Stearns counties

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Early Childhood Mental Health Services Waite Park Campus Address411 3rd St N, Waite Park, MN, 56387 Phone number(320) 230-0611 Emailmmiller@cmmhc.org Website addresshttps://cmmhc.org/services/mental-health-children-youth-families

Area Served: Benton, Sherburne and Stearns counties

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Early Childhood Mental Health Services Buffalo Campus Address308 12th Ave S, Buffalo, MN, 55313 Phone number(763) 682-4400 Emailmmiller@cmmhc.org Website addresshttps://cmmhc.org/services/mental-health-children-youth-families

Area Served: Wright County

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Early Childhood Mental Health Services Monticello Campus Address407 Washington St, Monticello, MN, 55362 Phone number(763) 888-9626 Emailmmiller@cmmhc.org Website addresshttps://cmmhc.org/services/mental-health-children-youth-families

Area Served: Wright County

Central Minnesota Mental Health Center

Central Minnesota Mental Health CenterLink: view organization details

Early Childhood Mental Health Services Elk River Campus Address253 8th St NW, Ste A, Elk River, MN, 55330 Phone number(763) 441-3770 Emailmmiller@cmmhc.org Website addresshttps://cmmhc.org/services/mental-health-children-youth-families

Area Served: Sherburne County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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