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Resource portal for expecting and parenting families with young children, and those working with them.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Pay for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Indian Child Welfare Act (ICWA) Law Center
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, young parents, and other family situations
  - Community and Family Resource Centers
  - Cultural Community Organizations
  - Adoption
  - Foster Parents
    - Child Foster Care Licensing
  - Grandparents/Kinship caregivers
    - Kinship Navigators
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen and Young Parents
  - Student Parent Support Programs
  - Trafficked or Sexually Exploited Youth
  - Families Experiencing Incarceration
  - Military Families
    - Military OneSource – Parent Support and Resources
    - Military OneSource – Connect Now
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Tri-Valley Opportunity Council, Inc.

Tri-Valley Opportunity Council, Inc.Link: view organization details

Head Start Crookston Head Start Address724 University Ave, Crookston, MN, 56716 Phone number(218) 281-5832 Website addresshttps://www.tvoc.org

Area Served: Polk County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Tri-Valley Opportunity Council, Inc.

Tri-Valley Opportunity Council, Inc.Link: view organization details

Head Start Fisher Head Start Address313 Park Ave, Fisher, MN, 56723 Phone number(218) 281-5832 Website addresshttps://www.tvoc.org

Area Served: Polk County

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Tri-Valley Opportunity Council, Inc.

Tri-Valley Opportunity Council, Inc.Link: view organization details

Head Start Crookston Family Service Center Address1407 Erskine St, Crookston, MN, 56716 Phone number(218) 281-5832 Website addresshttps://www.tvoc.org

Area Served: West Polk, West Marshall and Norman counties

Refer Online: https://pub.education.mn.gov/HSPPReferrals

Tri-Valley Opportunity Council, Inc.

Tri-Valley Opportunity Council, Inc.Link: view organization details

Early Head Start Crookston Family Service Center Address1407 Erskine St, Crookston, MN, 56716 Phone number(218) 281-5832 Website addresshttps://www.tvoc.org

Area Served: West Polk, West Marshall and Norman counties

Thief River Falls Public School District

Thief River Falls Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office Address230 Labree Ave S, Thief River Falls, MN, 56701 Phone number(218) 681-8670 Emailmissy.kautzman@myprowler.org Website addresshttps://www.trf.k12.mn.us

Area Served: Thief River Falls School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Thief River Falls Public School District

Thief River Falls Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office Address230 Labree Ave S, Thief River Falls, MN, 56701 Phone number(218) 681-8711 x5244 Emailmissy.kautzman@myprowler.org Website addresshttps://www.trf.k12.mn.us

Area Served: Thief River Falls School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Waubun Ogema White Earth Community Schools

Waubun Ogema White Earth Community SchoolsLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office Address1013 3rd St, Waubun, MN, 56589 Phone number(218) 751-6622 Emailyolson@bric.k12.mn.us Website addresshttps://www.waubun.k12.mn.us

Area Served: Waubun-Ogema-White Earth Schools

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Waubun Ogema White Earth Community Schools

Waubun Ogema White Earth Community SchoolsLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office Address1013 3rd St, Waubun, MN, 56589 Phone number(218) 751-6622 Emailyolson@bric.k12.mn.us Website addresshttps://www.waubun.k12.mn.us

Area Served: Waubun-Ogema-White Earth Schools

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

UCare Health Ride

UCare Health RideLink: view organization details

Transportation Address500 Stinson Blvd, Minneapolis, MN, 55413 Phone number(800) 864-2157 Website addresshttps://www.ucare.org/health-wellness/special-programs/ucare-health-ride

Area Served: Statewide with UCare insurance

Tri County Public School District

Tri County Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office Address303 Pembina Trl S, Karlstad, MN, 56732 Phone number(218) 874-8215 Emailblevenhagen@nwric.com Website addresshttps://tricounty.k12.mn.us

Area Served: Tri-County School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Tri County Public School District

Tri County Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office Address303 Pembina Trl S, Karlstad, MN, 56732 Phone number(218) 874-8215 Emailblevenhagen@nwric.com Website addresshttps://tricounty.k12.mn.us

Area Served: Tri-County School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Stephen - Argyle Central Public School District

Stephen - Argyle Central Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office Address500 School Ave, Stephen, MN, 56757 Phone number(218) 358-1200 Emailasecreferrals@asec.net Website addresshttp://www.sac.k12.mn.us

Area Served: Stephen-Argyle Central Public School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Stephen - Argyle Central Public School District

Stephen - Argyle Central Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office Address500 School Ave, Stephen, MN, 56757 Phone number(218) 358-1200 Emailasecreferrals@asec.net Website addresshttp://www.sac.k12.mn.us

Area Served: Stephen-Argyle Central Public School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Warren - Alvarado - Oslo Public School District

Warren - Alvarado - Oslo Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office Address224 E Bridge Ave, Warren, MN, 56762 Phone number(218) 773-0315 Emailasecreferrals@asec.net Website addresshttps://www.wao.k12.mn.us

Area Served: Warren-Alvarado-Oslo School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Warren - Alvarado - Oslo Public School District

Warren - Alvarado - Oslo Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office Address224 E Bridge Ave, Warren, MN, 56762 Phone number(218) 773-0315 Emailasecreferrals@asec.net Website addresshttps://www.wao.k12.mn.us

Area Served: Warren-Alvarado-Oslo School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Warroad Public School District

Warroad Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Birth through Two Years District Office Address510 Cedar Ave NW, Warroad, MN, 56763 Phone number(218) 386-6085 Emailtracy_bergstrom@warroadschools.org Website addresshttps://www.warroad.k12.mn.us

Area Served: Warroad Public School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Warroad Public School District

Warroad Public School DistrictLink: view organization details

Early Childhood Special Education (ECSE) - Three Years to Kindergarten District Office Address510 Cedar Ave NW, Warroad, MN, 56763 Phone number(218) 386-6085 Emailtracy_bergstrom@warroadschools.org Website addresshttps://www.warroad.k12.mn.us

Area Served: Warroad Public School District

Refer Online: https://helpmegrowmn.org/HMG/Refer/index.html

Way of the Lord Church

Way of the Lord ChurchLink: view organization details

Food Shelf Address804 131st Ave NE, Blaine, MN, 55434 Phone number(763) 755-4800 Emailoffice@wayofthelord.org Website addresshttps://www.wayofthelord.org/food-shelf

Area Served: Cities of Blaine, Andover, Coon Rapids and Ham Lake

The Landing MN

The Landing MNLink: view organization details

Clothing Address426 3rd Ave SE, Rochester, MN, 55904 Phone number(507) 884-0423 Emailinfo@thelandingmn.org Website addresshttps://www.thelandingmn.org/day-center

Area Served: Olmsted County

The Landing MN

The Landing MNLink: view organization details

Free or Low-Cost Meals Address426 3rd Ave SE, Rochester, MN, 55904 Phone number(507) 884-0423 Emailinfo@thelandingmn.org Website addresshttps://www.thelandingmn.org

Area Served: Olmsted County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Find a community resource navigator

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please Contact Us.

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