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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Melrose Clinic Address525 Main St W, Melrose, MN, 56352 Phone number(320) 256-4228 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Pope, Stearns, Todd and other surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Big Lake Clinic Address16830 198th Ave NW, Big Lake, MN, 55309 Phone number(763) 263-7300 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Wright, Anoka, Sherburne and other surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - St. Joseph Clinic Address1360 Elm St E, St. Joseph, MN, 56374 Phone number(320) 363-7765 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns County

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Clearwater Clinic Address615 Nelson Dr, Clearwater, MN, 55320 Phone number(320) 558-2293 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns and Wright counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Cold Spring Clinic Address402 Red River Ave N, Ste 2, Cold Spring, MN, 56320 Phone number(320) 685-8641 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns County

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare Paynesville - Eden Valley Clinic Address405 Meeker Ave E, Eden Valley, MN, 55329 Phone number(320) 453-2260 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns, Meeker and surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Monticello Specialty Clinic Address1107 Hart Blvd, Monticello, MN, 55362 Phone number(763) 295-2945 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Wright County

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Paynesville Clinic Address200 W 1st St, Paynesville, MN, 56362 Phone number(320) 243-3767 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns County

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare Paynesville - Richmond Clinic Address130 1st St NE, Richmond, MN, 56368 Phone number(320) 597-2122 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns County

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Sartell Clinic Address251 County Road 120, Ste 120, St. Cloud, MN, 56303 Phone number(320) 202-8949 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns, Sherburne, Benton and surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Southway Clinic Address1301 33rd St S, St. Cloud, MN, 56301 Phone number(320) 251-8181 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Stearns, Sherburne, Benton and surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Becker Clinic Address12800 Rolling Ridge Rd, Becker, MN, 55308 Phone number(320) 261-7000 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Sherburne, Wright and other surrounding counties

CentraCare Health

CentraCare HealthLink: view organization details

Clinic CentraCare - Long Prairie Clinic Address50 Centracare Dr, Long Prairie, MN, 56347 Phone number(320) 732-2131 Website addresshttps://www.centracare.com/services/family-medicine

Area Served: Todd and Morrison counties

Duluth Family Medicine Clinic

Duluth Family Medicine ClinicLink: view organization details

Clinic Address330 N 8th Ave E, Duluth, MN, 55805 Phone number(218) 723-1112 Website addresshttps://www.duluthfamilymedicineclinic.org/services

Area Served: St. Louis County

CHI LakeWood Health

CHI LakeWood HealthLink: view organization details

Child and Teen Checkups (C&TC) Address600 Main Ave S, Baudette, MN, 56623 Phone number(218) 634-1795 Website addresshttps://chilakewoodhealth.com/public-health

Area Served: Lake of the Woods County

Cass County Health, Human and Veterans Services

Cass County Health, Human and Veterans ServicesLink: view organization details

Child and Teen Checkups (C&TC) Cass County Health, Human and Veterans Services - Walker Address400 Michigan Ave W, Walker, MN, 56484 Phone number(218) 547-6873 Emailcass.socserv@casscountymn.gov Website addresshttps://www.casscountymn.gov/1502/Child-and-Teen-Checkups

Area Served: Cass County

Countryside Public Health Department

Countryside Public Health DepartmentLink: view organization details

Child and Teen Checkups (C&TC) Countryside Public Health - Swift County Address201 13th St S, Benson, MN, 56215 Phone number(320) 843-4546 Website addresshttps://www.countrysidepublichealth.org/child-teen-checkups

Area Served: Swift County

Countryside Public Health Department

Countryside Public Health DepartmentLink: view organization details

Child and Teen Checkups (C&TC) Countryside Public Health - Big Stone County Address342 2nd St NW, Ortonville, MN, 56278 Phone number(320) 843-4546 Emailinfo@countrysidephmn.gov Website addresshttps://www.countrysidepublichealth.org/child-teen-checkups

Area Served: Big Stone County

Countryside Public Health Department

Countryside Public Health DepartmentLink: view organization details

Child and Teen Checkups (C&TC) Countryside Public Health - Chippewa County Address517 N 17th St, Montevideo, MN, 56265 Phone number(320) 843-4546 Website addresshttps://www.countrysidepublichealth.org/child-teen-checkups

Area Served: Chippewa County

Countryside Public Health Department

Countryside Public Health DepartmentLink: view organization details

Child and Teen Checkups (C&TC) Countryside Public Health - Lac Qui Parle County Address422 5th Ave, Ste 305, Madison, MN, 56256 Phone number(320) 843-4546 Website addresshttps://www.countrysidepublichealth.org/child-teen-checkups

Area Served: Lac qui Parle County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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