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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Basic Needs
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Health Insurance for Pregnant Women
    - Child Care
  - Health Care and Mental Health
  - Education and Support
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - MEDICAL EVALUATION
    - Health Care Providers/Clinics
  - EARLY INTERVENTION / EDUCATIONAL EVALUATION
  - SOCIAL, EMOTIONAL, OR BEHAVIORAL CONCERNS
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Early Childhood Family Education
  - Parenting Support Programs: For Specific Populations
  - Varied Supports through Community Organizations
  - Child Care and Early Education Programs
  - Parenting Support Programs: Not sure where to start?
  - Crisis Services
  - Domestic Violence
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Fathers
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
    - Immigrant and Refugee Helpline
    - Refugee Cash Assistance Program
    - Refugee Health Assessment
    - Community Health Clinics/Federally Qualified Health Centers
    - Rural Health Centers
    - Immigrant Law Resources
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Food
  - Health Insurance
  - Housing
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
  - Transportation
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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The Refugee and Immigrant Helpline (1-800-814-4806) is a connection to helpful information, resources and services in your community. Navigators are here to provide support and guidance you can trust. Connect with resources for jobs, food, health, housing, legal help, language classes and more.

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Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Medical Center and Clinic - Westbrook Address920 Bell Ave, Westbrook, MN, 56183 Phone number(507) 274-1150 Website addresshttps://www.sanfordhealth.org

Area Served: Cottonwood County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Tracy Address249 5th St E, Tracy, MN, 56175 Phone number(507) 629-8400 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Lyon County

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Clinic - Walnut Grove Address810 8th St, Walnut Grove, MN, 56180 Phone number(507) 859-2157 Website addresshttps://www.sanfordhealth.org

Area Served: Redwood County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Detroit Lakes Address1245 Washington Ave, Detroit Lakes, MN, 56501 Phone number(218) 846-2000 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Becker County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Luverne Address1601 Sioux Valley Dr, Luverne, MN, 56156 Phone number(507) 283-4476 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Rock County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Moorhead Address4000 28th Ave S, Moorhead, MN, 56560 Phone number(701) 234-3200 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Clay County

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Clinic - Mountain Lake Address308 8th St N, Mountain Lake, MN, 56159 Phone number(507) 427-3332 Website addresshttps://www.sanfordhealth.org

Area Served: Cottonwood County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Windom Address591 2nd Ave N, Windom, MN, 56101 Phone number(507) 831-2223 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Cottonwood County

Sanford Health

Sanford HealthLink: view organization details

Rural Health Clinic (Health Care Center) Sanford Medical Center and Clinic - Wheaton Address401 12th St N, Wheaton, MN, 56296 Phone number(320) 563-8226 Website addresshttps://www.sanfordhealth.org

Area Served: Traverse County

Sanford Health

Sanford HealthLink: view organization details

Clinic Sanford Clinic - Bemidji 1611 Anne Street Address1611 Anne St NW, Bemidji, MN, 56601 Phone number(218) 333-5000 Website addresshttps://www.sanfordhealth.org/medical-services/primary-care/family-medicine

Area Served: Bemidji area

United Family Medicine

United Family MedicineLink: view organization details

Clinic Peter J. King Family Health Center Address1026 7th St W, St. Paul, MN, 55102 Phone number(651) 758-9500 Website addresshttps://unitedfamilymedicine.org/for-patients/our-services/current-services

Area Served: Ramsey County

University of Minnesota Physicians - Family Medicine Clinics

University of Minnesota Physicians - Family Medicine ClinicsLink: view organization details

Clinic Broadway Clinic Address2426 W Broadway Ave, Minneapolis, MN, 55411 Phone number(612) 302-8200 Website addresshttps://mphysicians.org/clinic-locator

Area Served: Twin Cities Metro area

Welia Health

Welia HealthLink: view organization details

Clinic Welia - Mora Campus Address301 Hwy 65 S, Mora, MN, 55051 Phone number(320) 679-1313 Website addresshttps://www.weliahealth.org/locations

Area Served: Kanabec County

Welia Health

Welia HealthLink: view organization details

Clinic Welia - Hinckley Campus Address620 Sandy Ln, Hinckley, MN, 55037 Phone number(320) 384-6189 Website addresshttps://www.weliahealth.org/locations

Area Served: Pine County

Welia Health

Welia HealthLink: view organization details

Clinic Welia - Pine City Campus Address1425 Main St N, Pine City, MN, 55063 Phone number(320) 629-7505 Website addresshttps://www.weliahealth.org/locations

Area Served: Pine County

White Earth Nation

White Earth NationLink: view organization details

Clinic Pine Point Health Center Address47520 282nd St, Ponsford, MN, 56575 Phone number(218) 573-2162 Website addresshttps://www.ihs.gov/bemidji/healthcarefacilities/whiteearth

Area Served: White Earth Nation reservation

White Earth Nation

White Earth NationLink: view organization details

Clinic White Earth Health Center - Ogema Address40520 County Highway 34, Ogema, MN, 56569 Phone number(218) 983-4300 Website addresshttps://www.ihs.gov/bemidji/healthcarefacilities/whiteearth

Area Served: White Earth Tribal Reservation

Winona Health Services

Winona Health ServicesLink: view organization details

Clinic Winona Health - Clinic Address855 Mankato Ave, Fl 2, Winona, MN, 55987 Phone number(507) 457-7648 Website addresshttps://www.winonahealth.org/primary-care/family-medicine

Area Served: Winona County

Wilkin County Public Health

Wilkin County Public HealthLink: view organization details

Clinic Wilkin County Courthouse Address300 5th St S, Courthouse, Breckenridge, MN, 56520 Phone number(218) 643-7161 Emailjmeslow@wilkincounty.gov Website addresshttps://www.co.wilkin.mn.us/publichealth

Area Served: Wilkin County

Windom Family Medical Center

Windom Family Medical CenterLink: view organization details

Clinic Address2170 Hospital Dr, Ste A, Windom, MN, 56101 Phone number(507) 831-2550 Website addresshttp://windomfamilymedical.com/general-services

Area Served: Cottonwood County

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Health Insurance
Housing
- Housing Benefits 101
- Affordable Housing Options
- Family Homeless and Prevention Assistance Program
- Help to Find Housing
- Homeless Services: Coordinated Entry Access Points
- Housing Stabilization Services (HSS)
- Rental Housing Assistance
- Shelters
- Transitional Housing Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- MN Transit
- Low-Cost Car Repair
- Medical Transportation

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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