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A navigator connecting expectant families, families with young children (birth – 8 years old) and those working with families to services in their local communities that support healthy child development and family well-being.

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Pregnant and Expectant Families
- Pregnant and Expectant Families Resources for pregnant and expectant families that support healthy prenatal care, education, and basic needs.
  - Education and Support
    - Birthing and Parenting Education
    - Doulas and Birth Workers
    - Breastfeeding and Lactation Support
    - Car Seats
    - Diapers
    - Family Home Visiting
    - Early Childhood Family Education
    - Parent Support Outreach Program
    - Tribal Health and Local Public Health Agencies
    - Women, Infants and Children (WIC)
  - Health Care and Mental Health
Healthy Development and Screening
- Healthy Development and Screening Learn more about how your child is developing through one of Minnesota’s programs that support families who have children birth to 7 years of age. Programs offer a variety of services that include developmental screening, parent support, fun activities to support a child’s development, and connections to other helpful services.
Developmental and Behavior Concerns
- Developmental and Behavior Concerns Evaluation and services when a provider or caregiver has developmental, behavioral, or mental health concerns.
  - Medical Evaluation
    - Health Care Providers/Clinics
  - Early Intervention/Education Evaluation
  - Social, Emotional, or Behavioral Concerns
Disability Services and Resources
- Disability Services and Resources Community supports and services for children with disabilities and their families.
  - Resource Hubs
    - Disability Hub MN
    - MN Autism Resource Portal
  - State Programs
    - Waiver and Disability Programs – County Offices
    - Early Intensive Developmental and Behavioral Intervention (EIDBI) Medical Benefits
  - Caregiver Support
  - Additional Resources
Early Learning and Child Care
- Early Learning and Child Care Education and child care resources for children and families.
  - Find Child Care, Preschool and Other Early Learning Programs
  - Paying for Child Care, Preschool and Other Early Learning Programs
  - Public Libraries
  - Homeless School Liaisons
Family Well-Being and Mental Health
- Family Well-Being and Mental Health Services that support family health, mental health, and safety
  - Parenting Classes and Education Programs
  - Connect with Other Parents
    - Parenting Groups
    - Early Childhood Family Education
  - Programs For Specific Populations
  - Parent Support: Not sure where to start?
  - Crisis and Domestic Violence Services
  - Mental Health or Substance Use Disorder
American Indian Families
- American Indian Families Resources and supports for American Indian children and families living on and off Tribal Nation lands.
  - Tribal Resources
    - Tribal Nations that share geography with Minnesota
    - Tribal Urban Offices
  - Caregiver and Parenting Support Programs
    - Family Home Visiting
  - Early Childhood Education Programs
  - Tribal Early Head Start/Head Start
  - Early Childhood Mental Health and Family Counseling Services
  - Crisis and Domestic Violence Programs
  - Tribal Clinics and Health Services
  - Tribal Health and Human Services
Caregiving and Community Support
- Caregiving and Community Support Resources for homeless, immigrants, refugees, teen parents, and other family situations
  - Adoption
  - Foster Parents
  - Grandparents/Kinship caregivers
  - Fathers
  - Homeless Children and Families
    - Shelters and Transitional Housing Programs
    - Homeless School Liaisons
  - Immigrants and Refugees
  - Teen Parent Assistance
  - Trafficked or Sexually Exploited Youth
Dental and Health Care
- Dental and Health Care Resources to find and access affordable dental and health care services
  - Dental Care
    - Dental Clinics and Services
  - Health Care
Basic Needs
- Basic Needs Public programs and resources that help with food, health care, housing, transportation, and utilities.
  - Financial Assistance
  - Food
  - Housing
  - Transportation
  - Energy Assistance and Weatherization
    - Energy Assistance Programs
    - Weatherization Assistance Programs
  - Job Training and Career Development
    - Job Training
    - Career Development and Counseling
Legal Services
- Legal Services Resources for low-cost or free legal services and information

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Minnesota Community Care

Minnesota Community CareLink: view organization details

Dental Clinic East Side Family Clinic and Dental Address895 7th St E, St. Paul, MN, 55106 Phone number(651) 602-7500 Emailinfo@mncare.org Website addresshttps://www.mncare.org/minnesota-health-care-services/dental

Area Served: Twin Cities Metro area

Minnesota Occupational Health

Minnesota Occupational HealthLink: view organization details

Clinic Minnesota Occupational Health - Woodbury Address4123 Radio Dr, Woodbury, MN, 55129 Phone number(651) 968-5300 Emailinfo@mohonline.com Website addresshttps://www.mohonline.com

Area Served: Washington County

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Dental Clinic Open Cities Health Center - Dunlap Clinic Address409 Dunlap St N, St. Paul, MN, 55104 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/dental-care

Area Served: Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Clinic Open Cities Health Center - Dunlap Clinic Address409 Dunlap St N, St. Paul, MN, 55104 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/primary-care

Area Served: Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Counseling Services Open Cities Health Center - Dunlap Clinic Address409 Dunlap St N, St. Paul, MN, 55104 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/behavioral-health

Area Served: Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Dental Clinic Open Cities Health Center - North End Clinic Address916 Rice St, St. Paul, MN, 55117 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/dental-care

Area Served: Twin Cities Metro area

Open Cities Health Center

Open Cities Health CenterLink: view organization details

Clinic Open Cities Health Center - North End Clinic Address916 Rice St, St. Paul, MN, 55117 Phone number(651) 290-9200 Emailinfo@opencitieshealth.org Website addresshttps://opencitieshealth.org/services/primary-care

Area Served: Twin Cities Metro area

Newgate School

Newgate SchoolLink: view organization details

Free or Low-Cost Cars - Wheels for Women Address2900 E Hennepin Ave, Minneapolis, MN, 55413 Phone number(612) 378-0177 Emailcontact@newgateschool.org Website addresshttps://www.newgateschool.org/our-programs/wheels-for-women

Area Served: Anoka, Carver, Dakota, Hennepin, Ramsey, Scott, and Washington counties

Native American Community Development Institute (NACDI)

Native American Community Development Institute (NACDI)Link: view organization details

American Indian Community Engagement Address1414 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 235-4976 Emailinfo@nacdi.org Website addresshttps://www.nacdi.org

Area Served: Twin Cities Metro area

Native American Community Development Institute (NACDI)

Native American Community Development Institute (NACDI)Link: view organization details

Cultural Community Organization Address1414 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 235-4976 Website addresshttps://nacdi.org/programs

Area Served: Twin Cities Metro area

North St. Paul Area Food Shelf

North St. Paul Area Food ShelfLink: view organization details

Food Shelf Address2266 2nd St N, North St. Paul, MN, 55109 Phone number(651) 770-1309 Emailnspafs@gmail.com Website addresshttps://www.nspafoodshelf.org/visit

Area Served: North St. Paul and Oakdale

Minnesota State Bar Association (MSBA)

Minnesota State Bar Association (MSBA)Link: view organization details

Attorney Referral Service Address33 S 6th St, Ste 4540, Minneapolis, MN, 55402 Emailinfo@mnbars.org Website addresshttps://www.mnlawyerreferral.org

Area Served: Statewide

Minnesota Department of Health (MDH)

Minnesota Department of Health (MDH)Link: view organization details

Follow Along Program Online Enrollment Form Address625 Robert St N, St. Paul, MN, 55155 Phone number(800) 728-5420 Emailhealth.cyshn@state.mn.us Website addresshttps://www.health.state.mn.us/people/childrenyouth/fap/index.html

Area Served: Most programs serve all Minnesota counties Service area may be dependent on program

Minnesota Department of Health (MDH)

Minnesota Department of Health (MDH)Link: view organization details

COVID-19 Information Address625 Robert St N, St. Paul, MN, 55155 Phone number(833) 431-2053 Website addresshttps://www.health.state.mn.us/diseases/coronavirus

Area Served: Most programs serve all Minnesota counties Service area may be dependent on program

Minnesota Department of Health (MDH)

Minnesota Department of Health (MDH)Link: view organization details

Find a Registered Doula Address625 Robert St N, St. Paul, MN, 55155 Phone number(651) 201-4200 Emailhealth.hop@state.mn.us Website addresshttps://www.health.state.mn.us/facilities/providers/doula/registry.html

Area Served: Most programs serve all Minnesota counties Service area may be dependent on program

Minnesota Department of Health (MDH)

Minnesota Department of Health (MDH)Link: view organization details

Refugee Health Assessment Address625 Robert St N, St. Paul, MN, 55155 Phone number(651) 201-5414 Emailrefugeehealth@state.mn.us Website addresshttps://www.health.state.mn.us/communities/rih/guide/2assessment.html

Area Served: Most programs serve all Minnesota counties Service area may be dependent on program

Multiple Connections

Multiple ConnectionsLink: view organization details

Support Group - Mothers of Multiples Address4101 Washington St NE, St. Matthew Lutheran Church, Columbia Heights, MN, 55421 Emailpresidentmultipleconnections@gmail.com Website addresshttps://mcmomsofmultiples.wixsite.com/mcmoms

Area Served: Twin Cities Metro area

Minneapolis American Indian Center

Minneapolis American Indian CenterLink: view organization details

Job Training Address1530 E Franklin Ave, Minneapolis, MN, 55404 Phone number(612) 879-1727 Emailvreyes@maicnet.org Website addresshttps://www.maicnet.org/wioa

Area Served: Hennepin County Service area may be dependent on program

Open Cupboard

Open CupboardLink: view organization details

Food Shelf Address8264 4th St N, Oakdale, MN, 55128 Phone number(651) 233-1296 Emailjessica@opencupboard.org Website addresshttps://opencupboard.org/need-food/how-it-works

Area Served: Washington and Ramsey counties

Open Cupboard

Open CupboardLink: view organization details

Food Distribution Address8264 4th St N, Oakdale, MN, 55128 Phone number(651) 233-1296 Emailjessica@opencupboard.org Website addresshttps://opencupboard.org/need-food/food-deliveries

Area Served: Washington and Ramsey counties

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Basic Needs

Financial Assistance
- Find out what you may be eligible for: Bridge to Benefits
- Apply for Benefits: MN Benefits (mn.gov)
- County Programs for Families
- Community Action Agencies
Food
- Minnesota Food HelpLine
- County Programs for Food Support
- Free Meals for Kids - Hunger Impact Partners: Mobile App
- SUN Bucks (Summer EBT)
- Food Shelves and Food Distribution
- WIC (Prenatal to age 5)
Housing
- Homeless Services: Coordinated Entry Access Points
- Shelters
- Transitional Housing Programs
- Housing Benefits 101
- Housing Link
- Affordable Housing Options
- Help to Find Housing
- Family Homeless and Prevention Assistance Program
- Rent Payment Assistance
- MN Housing Ownership
Transportation
- Transportation Services
- Local Bus Service
- Greater MN Transit options
- Metro Transit
- Low-Cost Car Repair
- Medical Transportation
Energy Assistance and Weatherization
- Energy Assistance Programs
- Weatherization Assistance Programs
Job Training and Career Development
- Job Training
- Career Development and Counseling

Help Me Connect is an interagency collaboration between Minnesota's Departments of Children, Youth and Families; Education; Health; and Human Services.

Help Me Grow provides resources on infant and young child development, and what to do when there are concerns.

For questions, more information, or to suggest a new resource, please contact us at HelpMeConnect@state.mn.us

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